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Receipts - everyone has them, but nobody wants them. As with most things organizing-related, most of us are never really taught what to do with those pesky slips of paper, so they tend to get pretty messy and out of control. Here are a few ideas for how to deal with receipts:
Of course, there are more ways to deal with receipts than what’s listed here. What are some of your favorite strategies for managing receipts?
By Joshua Zerkel
See all Articles by joshua zerkelGet Updates on Organizing and Learning How to OrganizeGet Updates on joshua zerkel Average: 0 Your rating: None Tweet
Don’t take them. At almost every purchase we make, we’re offered a receipt,[link widoczny dla zalogowanych], even when it’s completely unneeded. Of course, once it’s offered to us, we usually take the receipt and then have to deal with it once we get back to our home or office. Unless you’re expensing or deducting a purchase and need the receipt for documentation or recordkeeping, try to not take it from the cashier. If you’re quick, you can even tell them to not print a receipt at all. The fewer receipts you take, the less you’ll have to process later – and your pockets will be less cluttered!
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What to keep – and how. Of course, there are certain receipts that are worth keeping. Typically, this list includes things you are planning on returning,[link widoczny dla zalogowanych], items that have warranties,[link widoczny dla zalogowanych], artwork, and other things that you want the cost documented for insurance purposes. One way to store these receipts is in an expandable wallet file,[link widoczny dla zalogowanych], which can be separated by vendor,[link widoczny dla zalogowanych], date of purchase, or category. This method is really easy and very quick. Another method that I use with clients is to scan receipts,[link widoczny dla zalogowanych], using a tool like Neat Receipts or a service like Pixily, both of which help facilitate the process of getting your receipts onto your computer. Once the receipts are safely stored on your computer, you can then usually recycle or shred the actual paper receipt.
Recycle or discard. But what if you do bring receipts back with you – what do you do with them then? Most of the time, I see clients’ receipts get stuffed in a bag, box, or drawer and they are never seen or heard from again. Instead of cramming them away, as soon as you get back to your office or home,[link widoczny dla zalogowanych], immediately look at your receipts and decide which ones to keep (if any),[link widoczny dla zalogowanych], and recycle or shred the rest. It’s a pretty safe bet that you’re keeping way,[link widoczny dla zalogowanych], way more receipts than you actually need. Ask yourself what you’re keeping each receipt for. Is it for a tax deduction? Keep it. Is it because you need it for a work expense? Again,[link widoczny dla zalogowanych], keep it. But do you really need those old grocery receipts and movie stubs? Probably not. Be ruthless when going through your receipts.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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We often fool ourselves into thinking we can change other people into what we think they should be. And we often go to great lengths in attempts to do just that. What an enormous waste of our personal time and talents! Before you disagree,[link widoczny dla zalogowanych], read on and see what has led to this conclusion.
We cannot change other people, no matter what our motives may be or how much we love them and believe the changes we wish to make in them are for the better.
Rather than use your time and resources trying to change others,[link widoczny dla zalogowanych], invest this time in changing yourself and you will be amazed at the amount of grief and turmoil you will avoid.
We change only when and if we wish to do so. There are those who say that circumstances force us to change. I say they may give us the motive to change,[link widoczny dla zalogowanych], however absolutely nothing can change us until or unless we wish to change.
Several wise people have stated that you must be the change you seek to find in your world. When we change ourselves to be the best we can be and to conform to our desires,[link widoczny dla zalogowanych], we set an example for others. It is their choice to follow our example or not.
What then are we to do? Quite simply, love them for what they are and set an example with our own lives that will make them wish to change. This is not to say that guidance is not required. We all need guidance and instruction from time to time. This is particularly true for children.
Those in authority ( such as parents,[link widoczny dla zalogowanych], employers,[link widoczny dla zalogowanych], leaders,[link widoczny dla zalogowanych], supervisors, and religious clergy) can control our actions to a certain degree. However,[link widoczny dla zalogowanych], they cannot change us. Otherwise our actions at all times would conform to their wishes and dictates.
By Robert Taylor
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As Dale Carnegie so succinctly stated,[link widoczny dla zalogowanych], "A man convinced against his will is a man unconvinced still."
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The closer our example conforms to their basic desires and needs,[link widoczny dla zalogowanych], the better the chances they will desire to change and follow it.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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The Federation of Korean Industries (FKI) said Sunday that the 1999 annual Asia-Europe Business Forum (AEBF),[link widoczny dla zalogowanych], a meeting of private businesspeople from 25 member countries of the Asia-Europe Meeting (ASEM),[link widoczny dla zalogowanych], will be held September 29-October 1 in Seoul. About 200 businesspeople and government officials are expected to attend the forum,[link widoczny dla zalogowanych], which is being held at the Hilton Hotel. Participants in the AEBF plan to discuss ways to enhance business cooperation between countries from the two regions in the areas of trade,[link widoczny dla zalogowanych], investment,[link widoczny dla zalogowanych], financial services,[link widoczny dla zalogowanych], information and telecommunications,[link widoczny dla zalogowanych], technology transfer and small and medium-sized enterprises. The outcome of the forum will be passed along to the ASEM,[link widoczny dla zalogowanych], which is scheduled to take place next October,[link widoczny dla zalogowanych], also in Seoul.
(Lee Dong-han,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Singapore United Morning Post: the only horse get into the storm
2006-02-17 10:00:01
social commentary in February 17, Hongkong / Singapore Singapore United Morning Post "today" editorial pointed out, in the world, China Taiwan,[link widoczny dla zalogowanych], strong, weak,[link widoczny dla zalogowanych], accepts the "one China", momentum large,[link widoczny dla zalogowanych], powerful, especially "oppose Taiwan independence", the president of the United States have said so. This is why Chen Shuibian "abolition of unification" a - although only "serious consideration" - Washington dissatisfaction as overwhelming to.
the editorial said, but, in the island of Taiwan, in the past ten years, (because of Li Denghui, Chen Shuibian have power) pro independence sound big, powerful. Ma Ying-Jeou played a beautiful victory at the end of the County Magistrate Election in the United States, to accept the "news weekly" interview, said "the ultimate goal is to unify",[link widoczny dla zalogowanych], but more than a month, Ma Ying-Jeou discussed repeatedly changed, finally unexpectedly by propaganda staff temporarily set a "there are many possible options for the future of Taiwan, whether it is independent,[link widoczny dla zalogowanych], unified or maintain the status quo......" The newspaper advertisement, finally, the pan blue camp was in uproar, pan green camp is a chuckle to oneself.
the editorial said, Ma Ying-Jeou said in front of the head,[link widoczny dla zalogowanych], behind the advertising do too,[link widoczny dla zalogowanych], so, he and the Kuomintang as if abandoned more than a year even the song et al and the ability to build up a "status quo" this unprecedented strong platform, he jumped into the water.
the editorial said,[link widoczny dla zalogowanych], Ma Ying-Jeou is to get into the unification and independence in the storm, and brought into the party, his new political wisdom,[link widoczny dla zalogowanych], are obviously insufficient. In the past,[link widoczny dla zalogowanych], the DPP's late president Huang Xinjie famously said: independence can only do not say. The current status in Taiwan, the KMT is also should alert their pursuit of the ultimate goal is: do not say.
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; related topics: the cross-strait policy Ma Ying-Jeou set the tone
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Duan Yikang said, Wu Nairen is the current political appointees, government should not give trouble, Party comrades not because of factional competition, will push Lin Wenyuan, Wu Nairen pulled together.

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Diabetes is essentially a surplus of glucose, or sugar,[link widoczny dla zalogowanych], in the blood. Insulin,[link widoczny dla zalogowanych], which is created by the pancreas,[link widoczny dla zalogowanych], normally combats the oversupply of glucose in the blood of healthy people. However, in a patient with diabetes, the pancreas is unable to supply insulin, requiring the patient to seek outside insulin injections. Because there is no pill form of insulin, injections and a newly proposed nasal spray are the only methods of receiving insulin. Diabetes is painful and incurable, and can only be managed through a lifetime of maintaining one’s insulin level with timed injections.
What is Diabetes,[link widoczny dla zalogowanych]?
Preventing Compulsive Overeating
Receiving effective compulsive overeating treatment involves understanding why you compulsively overeat, and how you can begin to change your behavior so you can reduce your chances of developing diabetes.
Compulsive overeating increases your risk of developing Type II diabetes because you are building a reserve of more and more unused calories, which subsequently turns into fat. This excessive build up of fat can lead to the development of excess glucose and ketones. These warning signs are used to detect the disease in diabetes screenings. A lack of exercise and a high blood cholesterol level are also dangerous contributing factors. Compulsive overeating exponentially increases your chances of developing cholesterol,[link widoczny dla zalogowanych], while the correspondingly low level of energy most overweight people experience discourages you from exercising.
The behavior of compulsive overeating leads to the condition of being overweight, which is a heavily cited factor in the development of the blood sugar disease known as diabetes. Type II diabetes, which is the form of the disease usually diagnosed in adults who have a compulsive overeating disorder, features symptoms including blurred vision, increased urination,[link widoczny dla zalogowanych], and infections in the feet and legs. Diabetes can also result in a variety of complications,[link widoczny dla zalogowanych], including kidney failure, heart problems, and blindness. The first step in avoiding diabetes is to stop compulsive overeating. The best way to prevent compulsive overeating is to understand the psychological factors involved, eliminate the behavior,[link widoczny dla zalogowanych], and ultimately prevent the development of the crippling and life-long disease of diabetes.
Diabetes, once it has developed,[link widoczny dla zalogowanych], is incurable; but changing your eating habits and mental attitude to prevent compulsive overeating is something you can start to do today.
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By Lou Ryan
See all Articles by Lou RyanGet Updates on Dieting and Weight LossGet Updates on Lou Ryan Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Diabetes has three primary forms,[link widoczny dla zalogowanych], gestational, Type I and Type II. While both gestational and Type I diabetes are conditions inherited from birth, Type II is generally easily avoidable if you can control compulsive overeating and get enough exercise. Once you have become overweight or obese,[link widoczny dla zalogowanych], the chances that you will develop diabetes increase dramatically.
Putting yourself on a diet without understanding the root causes of overeating will not make your problem go away; it will offer,[link widoczny dla zalogowanych], at best, a temporary abatement. Treating compulsive overeating is about transforming your frame of mind; often, psychological factors are the major influence behind the kind and amount of food that you eat. Changing your consumption habits so you start eating healthy foods in regular, not excessive portions, will help you control your weight.
How Compulsive Overeating Contributes to Diabetes
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The situational theory of leadership is probably most useful as a means of looking back at history and gaining insight on the rise of certain leaders – e.g.,[link widoczny dla zalogowanych], why Winston Churchill emerged so effectively as a leader for Great Britain during the crisis of World War II. (Hint: a whole lot of experience and charisma didn’t hurt.) But what if the right leader hadn’t emerged?
In previous posts we’ve talked about two major camps of leadership theorists: those who believe leadership is all about a handful of universal traits, and those who believe it’s all about a handful of different leadership styles.
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Put another way: in what ways is leadership dependent upon context,[link widoczny dla zalogowanych]?
Situational theory isn’t the final answer (in later posts I’ll share what is!), but it does serve to help us appreciate the complexity of leadership.
Intuitively,[link widoczny dla zalogowanych], this makes sense. After all, the kind of leadership it takes to organize a fund-drive for a seriously ill coworker isn’t the same type of leadership called for when a house is burning and people are trapped inside. In each situation, the situational theory holds, the type of leadership we get is less dependent on the quirks of the individual than on the type of leadership that’s required.
Do you work better in situations where the methods are clearly defined, or ones where you’re free to improvise? Can you think of others who work better in the opposite context?
Still, the situational theory of leadership raises some important questions worth thinking about.
Situational theory does have its limits, though. In a strict sense,[link widoczny dla zalogowanych], the type of leader that emerges in specific situations can be analyzed and perhaps even classified, but as far as actually getting a handle on how people become leaders – and why some people become leaders in certain situations and others don’t – the theory doesn’t have much to offer.
Both of these approaches clearly have merit. After all,[link widoczny dla zalogowanych], there are certain traits that effective leaders seem to share, and yet,[link widoczny dla zalogowanych], experience shows us that leadership is not a “one size fits all” proposition.
However,[link widoczny dla zalogowanych], because the type of leadership called for in each specific situation can’t really be anticipated ahead of time, the same kind of situational theory couldn’t have predicted the need for a Churchill’s type of leadership in Great Britain before he came to power. This presents serious practical shortcomings (except for historians,[link widoczny dla zalogowanych], of course!).
There’s a key element in leadership,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], which neither of these theories really address: what role does the situation or context play in leadership?
Situational theories attempt to avoid the pitfalls of both trait and style theories by taking an environmentally-based rather than an individually-based approach to leadership,[link widoczny dla zalogowanych].
By Lynda-Ross Vega
See all Articles by Lynda-Ross VegaGet Updates on LeadershipGet Updates on Lynda-Ross Vega Average: 2 Your rating: None Average: 2 (1 vote) Tweet
To what degree is your ability to lead based on the context you’re operating in? For instance – are you more effective as a leader when you’re working with people in the midst of a crisis, or more so when things are fairly steady from day to day?
According to John Hemphill’s book Situational Factors in Leadership, “what an individual actually does when acting as a leader is in large part dependent upon characteristics of the situation in which he functions." This approach makes the assumption that leadership will look different depending on what the situation requires, and that no one approach will work effectively in all environments. Situational theories likewise hold that there is no one optimal profile of a leader.
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"The hardest aspect with most young business owners is their attitudes and abstract concepts of the real world", says Ian, community development leader at LeverageSeed.
CEO role is a responsibility, not a coronation- A nice suit and demanding personality are not CEO qualities they are novelties. You’re in business not a movie, so roll your sleeves up,[link widoczny dla zalogowanych], manage from a distance,[link widoczny dla zalogowanych], stay update with trends and laws and watch your spending.
Not hiring does not save money- If you need an administrator, get one. In home health care,[link widoczny dla zalogowanych], child care and credit solution businesses it is good to have a lawyer on retainer,[link widoczny dla zalogowanych], one law suit can end a small company. Some industries require licensures, its OK if the CEO doesn’t have the license but the employees better by licensed regardless of the market value of such employees.
This list hits on principles targeting ego infected behaviors, these behaviors must be dealt with quickly or the CEO/owner will be alone on a sinking ship.
Don’t do it yourself- Get a mentor and a CPA. Use internet and professional organizations as references when you’re confused or don’t know something – don’t great science in your head, that does not qualify as innovation.
A CEO is not a line worker- If you want to be an employee, go get a job. If you find yourself doing trivial task that an employee can do and micromanaging then owning a business is not for you. The CEO should be building business and retaining business relationships and most of all monitoring gains and losses- not stirring soup.
The biggest enemy an entrepreneur has is primarily,[link widoczny dla zalogowanych], themselves. Egos, lack of formal training,[link widoczny dla zalogowanych], misinformation,[link widoczny dla zalogowanych], and overzealous concepts are often counterproductive attributes even for a manager: for a business owning entrepreneur these behaviors can cause stagnation in success and even threaten job security for the staff.
Those entrepreneurs that are successful because they have sufficient starting capital,[link widoczny dla zalogowanych], or have capital stable partners tend to have a false sense of business success and become resistant to advice and even the realities of their industry. This self prescribed immunity tends to breed bad business practices that affect their own professionalism and that of their staff as well.
When an entrepreneur decides to also manage the company they own (being an employee) there is an immediate risk, even when they may have formal education, let alone if they are in an industry with a high learning curve. For example; home health care, financial planning,[link widoczny dla zalogowanych], logistics or running a new non-profit demand high learning curves and have a lot of legal requirements. Businesses like fast food (including cafes), retail and apparel have low learning curves but maintain high fiscal risk.
Personal discipline is important in order to avoid wasting time and resources that ca stall or close a business,[link widoczny dla zalogowanych].
There are a few immediate principles a new (or experienced) business owner should implement early.
Owner or CEO- If you have the money but not the brains, cool,[link widoczny dla zalogowanych], hire smart people and stay home. If there is some hope for you,[link widoczny dla zalogowanych], then be a team player and leader and hire smart people around you.
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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.

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Be tempted to be lackadaisical about SEO reports: This is another surprising mistake many new SEO resellers make. SEO reports are absolutely crucial to help you gauge how the SEO project is progressing,[link widoczny dla zalogowanych], and how effective a particular SEO package is. Your clients too will ask for reports, and it will be too much of a hassle to prepare it by yourself,[link widoczny dla zalogowanych], as you have not actually done the SEO yourself. You should ensure that you get ‘white label’ SEO reports from the company that you have hired,[link widoczny dla zalogowanych], so that you can just forward them to the end client as is.
Okay, so you have decided to become an SEO Reseller India: your reasons could be any of these – you are into website development for some time, and you would like to offer Internet Marketing India too; you would like to earn a little extra money to supplement your main income; you are using these reselling phase to learn more about the world of Internet Marketing India, and to gather some resources,[link widoczny dla zalogowanych], before opening your own SEO firm. Whatever the reason,[link widoczny dla zalogowanych], becoming an SEO Reseller India can be extremely rewarding; but it can also be frustrating, and a pointless exercise,[link widoczny dla zalogowanych], if you don’t avoid a few things. Here’s a list of three “don’ts” if you are a reseller:
Be tempted by low prices: Many SEO resellers fall into the temptation of getting dirt cheap SEO Packages India,[link widoczny dla zalogowanych], as they feel that is the quickest way to maximize their profits. However, this is counterproductive; SEO India that is too cheaply priced is often not effective enough. Or if it’s effective, it is probable that the firm you have engaged is using black hat SEO techniques, which could lead to your clients’ websites being penalized or blacklisted. So ultimately, you will lose more clients than you attract, and your large profit margins won’t be able to compensate. There are several good Internet Marketing India providers out there, who will offer you reasonably affordable SEO Packages India,[link widoczny dla zalogowanych], as a reseller,[link widoczny dla zalogowanych], because you are likely to offer them work in bulk. It would be better to stick to them for a long time and generate a steady client base over time.

Be tempted to leave every responsibility to the SEO firm: As many experienced SEO resellers will tell you, this is a very big mistake. Agreed that you have hired the SEO firm to handle all the SEO work, but they also need some inputs. Good SEO needs constant coordination with clients; as in this case, the company is not in contact with the end client,[link widoczny dla zalogowanych], it will need your help to get these inputs. So when you get SEO Packages India meant for resellers, ask the firm what information it requires,[link widoczny dla zalogowanych], if it does not spell it out. Be accessible 24/7, or at least all normal working hours,[link widoczny dla zalogowanych], to your SEO firm. 相关的主题文章：

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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.

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To Gather the Proper Evidence
To Maximize the Client’s Position
Below you will find information regarding why hiring a California trucking accident attorney is extremely important after being injured in a crash,[link widoczny dla zalogowanych]. You will also find information regarding how you can contact an experienced California truck accident lawyer to schedule a free initial consultation if you or someone you love needs this form of legal help,[link widoczny dla zalogowanych].
Anyone who drives in California understands that large trucks are not only a regular,[link widoczny dla zalogowanych], but a constant sight on the roads. These enormous vehicles are driven by people who have usually completed a relatively high level of training and who have a reasonably high level of skill,[link widoczny dla zalogowanych], but that does not prevent the possibility that crashes will occur and that people will be seriously injured or worse. Anyone who has suffered because of one of these incidents needs to obtain the help of California truck accident lawyers as soon as possible.
If someone is injured in a big rig accident and that person decides to file a California personal injury lawsuit in response,[link widoczny dla zalogowanych], he or she will need the help of a California trucking accident attorney for many reasons,[link widoczny dla zalogowanych], not the least of which is so that the discovery process can be handled properly. The discovery process as it pertains to a trucking accident lawsuit can be extremely complicated,[link widoczny dla zalogowanych], and it requires intimate legal knowledge and expertise so that the proper evidence can be gathered and organized.
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If you or someone you love has been badly injured or worse in a big rig accident somewhere in the state, you need to seek the help of a California trucking accident attorney who has been fighting successfully on behalf of injured clients for many years. Contact the Scarlett Law Group today to schedule a free initial consultation.
When someone is injured in a big rig accident,[link widoczny dla zalogowanych], that person may not be completely aware of the types of evidence that should be pursued and recovered in order to maximize his or her legal position. Therefore,[link widoczny dla zalogowanych], California truck accident lawyers should be retained as soon as possible so that they can go about the business of gathering the proper evidence for someone who needs to have a case built and a claim advanced.
When someone is badly injured because of the negligence of a truck driver,[link widoczny dla zalogowanych], that person will need the help of a California truck accident lawyer in order to handle the parties who are working for the best interests of the other side. These parties can include defense attorneys,[link widoczny dla zalogowanych], trucking company executives and insurance company representatives. Each of these professionals is highly skilled when it comes to helping their clients avoid financial liability that could arise after a driver of theirs has acted in a negligent or a reckless manner.
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Orange - One large orange has approximately 90 calories. Get your vitamin C and a refreshing snack when you break into an orange. Citrus fruits are perfect for traveling with because they come in their own container. All you need to do is peel and enjoy!

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Nutmeg contains volatile oil 2.8 P.C; a fixed oil,[link widoczny dla zalogowanych], proteids, fat, starch,[link widoczny dla zalogowanych], mucilage and ash. Mace contains a volatile oil 8 to 17 P.C. (Identical with that obtained from the kernel), a fixed oil,[link widoczny dla zalogowanych], resin,[link widoczny dla zalogowanych], fat, sugar, destrin and mucilage. The fixed oil which is called “butter of nutmeg” consists of myristin and myristic acid and a potion of an essential oil. Essential oil contains myristicene and myristicol.
As far as the Use of Nutmeg,[link widoczny dla zalogowanych], it has the ability to enhance man’s virility. Myristica Fragrans is an ingredient used in many sex tonics for treating debility, impotency and spermatorrhoea. A study which measured the effects of lauric acid and finasteride on rats with testosterone induced hyperplasia found that all three decreased the enlargement of prostate with mystric acid being more effective than lauric acid. Ref : Veeresh Babu, S.V. Veeresh, B, Patil, Anup A,[link widoczny dla zalogowanych], Warke, Y.B. (2010). “Lauric acid and myristic acid prevent Testosterone induced hyperplasia in rats” European Journal of Pharmacology. 626:262 doi 10.10161j. ejphar 2009. 09037.
The effects of Nutmeg, when combined with Ashwagandha and Long Pepper are valuable for people with sleep problems. When combined they have a synergistic benefit.
Nutmeg seed contains 20% to 40% of a fixed oil commonly called Nutmeg butter. This oil contains myristic acid,trymiristin and glycerides of lauric tridecanoic,[link widoczny dla zalogowanych], stearic and palmitic acids. Experiments have evaluated the antioxidant potential of the oils of Nutmeg and its chemical components Eugenol and mace lignans,[link widoczny dla zalogowanych], as well as the phenolic content. All the above have been identified as components of Nutmeg gives it, the antioxidant activity.
Nutmeg is closely allied to Clove and Cinnamon and all 3 can be substituted for one another. A small pinch of the simple powder of Nutmeg mixed in milk can help control diarrhea. It can safely be administrated in Delirium Tremens, insomnia. Nutmeg is reported to be an expectorant, vermifuge and used by the psychiatrists as a nervine. Nutmeg possesses aromatic stimulating properties and is occasionally used to remove flatulence,[link widoczny dla zalogowanych], correcting nausea and more.
Nutmeg benefits include, help to combat asthma. In Homeopathy it is used to treat anxiety and depression. In Chinese medicine it is used to treat impotency and liver diseases. Researchers proved that ‘Nutmeg’ has an ability to enhance man’s virility.
Nutmeg is aromatic, stimulant, sleep inducing, carminative, intoxicating, digestive tonic and is also an aphrodisiac. Islamic scholars from historical times described nutmeg as stimulating, intoxicating, digestive tonic and as an aphrodisiac. Dr. Paracelsus Loni cerus and Mathiolus in their research on Nutmeg described it as a gastric tonic.
Nutmeg or Mystica Fragrans or Jaiphal in Hindi is always used in foods, especially in desserts in India. It is considered as a precious herb because of the enormous medicinal properties of its seeds.
The most important thing in the uses of Nutmeg,[link widoczny dla zalogowanych], as a small dose it does not produce any side effects. Effects of Nutmeg include a narcotic effect when taken in large doses. One word of advice will be to enjoy the Nutmeg benefits and not to abuse it.
One study has shown that the compound maceligan isolated from Myristica – fragrans may exert anti-microbial activity against streptococcus mutants. Ref.: B. Parimala Devi et. al. Journal of Pharmacy Research 2009, 2(11), 1669 – 1675
Dr. Veena Deo,[link widoczny dla zalogowanych], B.A.M.S. (M.D.)
Dr,[link widoczny dla zalogowanych]. Veena Deo is an Ayurvedic Doctor in India. All the information provided above and opinions expressed above are her own and should not be construed as medical advice. This information is provided for educational purposes only.
Myristicin is a phenylpropene, a natural organic compound present in small amount in the essential oil of Nutmeg. Myristicin found in Nutmeg has been shown to inhibit an enzyme in the brain that contributes to Alzheimer’s disease and it is useful in improving memory.
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Orange - One large orange has approximately 90 calories. Get your vitamin C and a refreshing snack when you break into an orange. Citrus fruits are perfect for traveling with because they come in their own container. All you need to do is peel and enjoy!

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- Your eyes will brighten.
By Asger Haug
See all Articles by Wade McNuttGet Updates on Fitness and ExerciseGet Updates on Wade McNutt Average: 0 Your rating: None Tweet
- Your fat will melt away.
When your body pH is fully in control, your muscles will start growing like crazy, because now all the nutrients, the enzymes, the amino acids, the EFA's and building blocks are fully available to the body,[link widoczny dla zalogowanych], resulting in muscle gain and fat loss. The bloodstream can flow freely and easily without resistance, and you do not need to share your nutrients 50/50 with the micro toxins.
Consider the following:
Acid is created by negative emotions, acidic foods, poor breathing,[link widoczny dla zalogowanych], micro toxins and over exercising. This is why you can exercise like crazy without results. When you over exercise, you create lactic acid and your body retains fat to protect itself so that you don’t loose it. The micro toxins consume your building nutrients so you do not gain muscle either. When your alkaline reserves are gone, your body starts to take calcium out from your bones and uses it as an alkaline buffer to neutralize the acids. This causes you to shrink. I have seen old people grow as much as 3 inches when they eliminate acids. There is no other scientific explanation to why we shrink other than acid.
Bear in mind that this is not a poor “fat burning” exercise or diet, in which you have to work hard and starve yourself. This is something new, but still so absolutely simple and commonsense based, that it will knock your socks off when you put it to action.
Author's Bio:
Remember, you get results from action, not from reading. You can gain muscle and loose fat if you commit to action. Try it out!
1. Drink 4 liters of alkaline water a day (add hemp protein or juice some greens)
As your body becomes acidic, it retains fat as a binding agent to protect itself from the acids. Healthy EFA’s are used to neutralize dangerous acids,[link widoczny dla zalogowanych], and if you have a low-fat, acidic diet, which is poor in alkalinity,[link widoczny dla zalogowanych], your body will never give away its fat,[link widoczny dla zalogowanych], that is why you can exercise like crazy, consume no fat, and still not loose those last pounds off your belly.
Having problems with gaining muscle? Having difficulties with losing the fat? Well this is the right place for the solving answers. This is a totally natural and healthy way to get extremely ripped and maximizing your nutrient uptake by far. It is fast, it is easy,[link widoczny dla zalogowanych], and it is profound and healthy in the same way.
- Your charisma and aura will shine like a star in the dark.
On a pH range, where 1 is pure acid and 14 is alkaline, your bloodstream needs to stay slightly alkaline. The problem is that we constantly put this to the test by living an extremely acidic lifestyle. You all know what acid can do to things! It can burn a hole in steel for instance.
The most acidifying foods are high-sugar foods and red meat which contain lots of uric acid.
Before getting started,[link widoczny dla zalogowanych], it is essential to understand some theory that lies behind this new approach. You already know that,[link widoczny dla zalogowanych], your body is actually a bioelectric factory running on magnetic currents. Nerve signals are really nothing else but electrical impulses. Your cells, when healthy, are vibrant and energetic and your enzymes and nearly everything in your body works in synergy with this electrical energy, and it does it to create the life force that runs you every day. It is critical to keep this energy consistent for you to live. In order to keep this energy flowing and running, your bloodstream needs to maintain a certain chemical balance, also known as a pH balance.
P.S Check out the web for resources about the pH value of certain foods.
Copyright 2007, Masszymes Inc. All rights reserved.
4. If you have the guts to do it and you really want to cut off your fat, gain muscle, boost your energy and overall health, then you would go for veggies, hemp protein,[link widoczny dla zalogowanych], lots of enzymes and water only, for 7 straight days. This might sound hard but the results will be miraculous.
All this sounds great, right? What I will introduce to you will be even more astonishing. It is a new approach which unlike many others works! So judge later when you see the results. Remember, if you keep on doing the same things you have always done, then you will get what you have always gotten. Now, it’s time for some ripped muscles!
2,[link widoczny dla zalogowanych]. Take deep breaths 3 times a day where you fully oxygenate the body. This helps stimulate the lymphatic system which is the major detoxification system of the body.
So here is how to do it:
3. Stay away from coffee, uric acid foods, cooked oils and most important, sugar.
Plus, they create more acid. It is like a vicious circle. When red blood cells get ripped off their negative charge because of acid,[link widoczny dla zalogowanych], they start to clump together and move more slowly. This means slower delivery of oxygen which makes you unbelievably tired and exhausted.
- You will gain muscle more easily than ever before.
- Your skin will look amazing.
- Your energy will explode to a level you did not even know existed.
The most alkaline foods are the deep green foods. The more green and colorful the food is, the more alkaline it is. Low-sugar fruits,[link widoczny dla zalogowanych], nuts and veggies are the most alkaline foods of all. Hemp protein, wheat grass and spirulina are also extremely alkaline.
That is really what you got around your hips and belly. It is not just fat, but acidic waste products on top of that. Even worse is the fact that an acidic body forms an environment for micro toxins to proliferate in mass. These micro toxins, such as yeast fungi, actually feed on all your nutrients. In some cases consuming 50% of all you eat. When you are having cravings for sugar it is because these micro toxins are starting to feed on your proteins - your muscles!
Think about it for a second. What takes the oxygen to your cells? What takes the nutrients? What takes the vitamins, the minerals and all the other important stuff to your cells? Your bloodstream is the answer. The life quality of your body is the quality of your bloodstream. It is the river of life.
In order to keep this electrical energy, your blood must maintain a certain pH value of 7.365. In fact, this is so important that if this figure were to vary one or two points you would die instantly. It would be like pulling the plug from the power plant. Imagine everything shutting down.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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Are you experiencing the physical and financial effects of Chronic Degenerative diseases such as high blood pressure,[link widoczny dla zalogowanych], high cholesterol or arthritis? Are you paying too much in insurance premiums, or cant get insurance because of pre-existing chronic degenerative diseases? Did you know that by shifting a few things in your diet you can have the power to correct many chronic degenerative diseases and be on the path to true health?
The second step is to create a mindset that is sustainable for you to shift your eating habits,[link widoczny dla zalogowanych]. The most successful mindset to a healthy diet is by saying YES to food instead of saying NO to food,[link widoczny dla zalogowanych]. The key is to focus on what you can ADD into your diet everyday that is healthy instead of what you have to Subtract from your diet,[link widoczny dla zalogowanych]. By continuing to eat more healthy food you will begin to create less space for that which no longer serves you; unhealthy food,[link widoczny dla zalogowanych].
1. Fresh organic raw vegetables & fruit. Make salads everyday with salad dressing made from a base of cold pressed extra virgin olive oil,[link widoczny dla zalogowanych], flax seed oil or hemp seed oil and apple cider vinegar.
2. Super foods such as gogi berries,[link widoczny dla zalogowanych], cacao,[link widoczny dla zalogowanych], maca and spirulina. A great way to eat your superfoods is to blend them in a smoothie with your fruit
3. Fermented foods such as sauerkraut, kimchi, kombucha & kefir.
The third step is to start flooding your body with healthy life enhancing foods,[link widoczny dla zalogowanych]. The key to eating healthy everyday is to stay prepared and plan ahead so you have healthy options all the time. These are the first 3 things to start flooding your body with:
The first step is to realize that you have the power to change your health. Yes, you are a manifestor of your own destiny. You create the outcome of your health. Once you take responsibility for your health instead of being a puppet of the Standard American Diet (SAD) you will have created the foundation for being a true leader in your life.
If you focus on these 3 food groups you will have a really good start at beginning to supply your body with the nutrition for maintaining good health. Beginning to eat this way will open the door for you to start experiencing a true shift in your health, thereby reducing the need for expensive health insurance.
For years I have heard many people say that they can only afford to eat a diet of pizza,[link widoczny dla zalogowanych], soda pop, frozen dinners and fast food meals. What a lot of people are unaware of,[link widoczny dla zalogowanych], or have chosen not to listen to,[link widoczny dla zalogowanych], is the fact that this type of diet leads to many health problems including chronic degenerative diseases. When one puts junky food into their body they will in turn have a junky body. This will cause insurance companies to either not want to insure the ìjunkyî person or charge them high premiums. The great thing about this is that YOU have the power to change this. You can lead your life into health and be a leader in your health care plan.
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Some people go outside for a smoke. Others take a minute to catch up on what coworkers did over the weekend. Most everyone takes a minute or two throughout the work day to read a web article or check their personal email.

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When you observe holiday diet and holiday nutrition you would not only avoid fatty and high calorie foods but also alcoholic drinks. Alcohol that contains,[link widoczny dla zalogowanych], wine, mixed drinks, beer and liquor will have to add in the calories you drink when adding soda or juices. Calorie that people waste on alcohol intake does not help your waistline. Juices,[link widoczny dla zalogowanych], teas, and cider drinks should be also given emphasis to have holiday nutrition. There are plenty of other drinks available. Water is probably the best choice to keeping the calories low and fulfilling your need.
Holiday Season should always keep moving. You should remain active even you have to make time about it. Your time is not even an excuse in going holiday diets and holiday nutrition. You can split your routine into different segments so that you could have time for your fitness. You can get a lot done in a 10-15 minute power workout. It doesn't have to be long periods of time,[link widoczny dla zalogowanych]. Make the time for yourself. You will feel better about yourself. Get moving!
As the Holiday seasons creep up on us, use these tips to help guide you through the season. So if you want to take the uncertainty out of dieting and actually ENJOY the experience rather than dread it,[link widoczny dla zalogowanych], check out the products on my page!
The first thing you must to remember in your holiday diet is to stay in focused,[link widoczny dla zalogowanych]. Let us consider the fact that it is easy to lose focus when you face incredible foods and drinks around this holiday season. Holiday diet and holiday nutrition should not always take for granted. Stay focused on your goal towards holiday nutrition. If you are in focused you could always avoid unhealthy foods for your fitness,[link widoczny dla zalogowanych].
Very good holiday diet and holiday nutrition have good plans of recipes,[link widoczny dla zalogowanych]. This recipe indicates the ingredients of the foods that you will likely to eat. Eating healthy foods is always a great help on your holiday diet and holiday nutrition. Foods should be lower in calories or less grams of fat. Make your favorite dish for healthy and always promote holiday nutrition. Choose the alternatives foods to help you cut back on fat and calories.
As what I have mentioned earlier the foods you should not to eat or don’t eat that. Holiday season is just a one time moment in a year. Another idea on holiday diet and holiday nutrition is to eat just as small portion of fatty foods. Here's the thing though; you don't have to get crazy and eat a whole ham or something like that to enjoy the food. If you have small portions you can enjoy some of the treats of the season. If you love to eat a certain pie, then have a really small portion,[link widoczny dla zalogowanych], not the whole pie. If you really like something else,[link widoczny dla zalogowanych], have a small portion. People don't have to go overboard and eat more than they normally would just because it is the Holiday's. You see it at every gathering, those people who stuff themselves into a food coma with their pants unbuttoned to feel comfortable. That shouldn't be you. You can indulge in the tastes of the season with small portions to satisfy your desires.
We are now fast approaching Holiday Season as well as Christmas vacation. I know what you think when I say Holiday Season, it’s about parties,[link widoczny dla zalogowanych], celebrations,[link widoczny dla zalogowanych], anniversaries and all the sweet foods you can imagine. But how about your holiday diet, Holiday fitness as well as holiday nutrition. Don’t worry everything has solution on your concerns. We can still be healthy while enjoying holiday greatness. I do hope some of the ideas that I will share to you will be a great help for your holiday nutrition.
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In addition to helping ‘potentize’ the amalaki,[link widoczny dla zalogowanych], each of the 6 supporting actives also holds widely recognized healing properties of their own:
Turmeric (root)- improves circulation, digestion, and reduces inflammation.
Tulsi (leaf)- improves digestion and intestinal health
Schizandra (fruit)- enhances mental function and memory; excellent ‘brain tonic’.
Jujube (fruit)- calms the nerves and serves as a mild rejuvenative.
Haritaki (fruit)- serves as a mild-detoxifying agent, nourishes the tissues.
Ginger (root)- improves digestion,[link widoczny dla zalogowanych], absorption, and assimilation
In addition to being heralded for its youth-promoting and rejuvenative qualities, Ayurveda describes amalaki as a potent anti-inflammatory, digestive aid, elixir for the skin and hair,[link widoczny dla zalogowanych], and metabolic enhancer. This has been extensively validated by peer-reviewed research in the modern scientific community. Over the past 50 years, amalaki has been the subject of hundreds of scientific studies,[link widoczny dla zalogowanych], ranging from its role in fighting cancer to its ability to increase healthy cholesterol (HDL), reduce wrinkles, and improve eyesight. These results have posed a logical question for modern science: how could one fruit be so singularly beneficial for promoting health? In peering deep into the amalaki fruit to answer this question, modern nutritional technology has come away with some remarkable discoveries.
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I want to let everyone know about an amazing new liquid supplement on the market that just came out. It is called Zrii and it is a phenomenol nutritional drink. There is also an awesome business opportunity that the company offers for anyone interested in becoming an indepedent executive.
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By Dr. Sean Johnson
See all Articles by Dr Sean JohnsonSee Dr Sean Johnson's Expert PageGet Updates on NutritionGet Updates on Dr Sean Johnson Average: 0 Your rating: None Tweet
So What’s in This Fruit,[link widoczny dla zalogowanych], Anyway?
Unlike many superfoods being introduced today, the chemical profile of amalaki cannot be limited to one star ingredient or beneficial compound. Instead, research has discovered an unparalleled spectrum of powerful anti-oxidants, polyphenols, tannins, and bioflavanoids. Amalaki also contains a high concentration of amino acids, trace minerals and other beneficial phytonutrients. Amalaki contains the potent phenolic combination of ellagic acid, gallic acid,[link widoczny dla zalogowanych], and emblicanin A+B.
Together, these polyphenols are important for reducing cellular and oxidative stress, destroying immune-damaging free-radicals, and supporting the overall detoxification of the body. The bioflavanoids rutin, quercetin and powerful enzyme superoxide dismutase also contribute to the overall anti-oxidant, anti-inflammatory, and youth-promoting qualities of this remarkable fruit. In addition to these anti-oxidants, amalaki is widely thought to contain the most concentrated natural source of Vitamin C in nature. The fruit is also host to rare ‘mighty- molecules’ known as ascorbigens. Part of the tannin family,[link widoczny dla zalogowanych], ascorbigens create a protective bond around the Vitamin C molecules, making amalaki’s source of Vitamin C more bio-avilable and bio-stable than synthetic varieties.
More about this amazing new drink: It started with the CEO of the company Bill Farley who met with Dr. Deepak Copra and Dr. David Simon at the Chopra Foundation to learn more about the amazing fruit "Amalaki" from the Himalayas.
Amalaki – The Great Rejuvenator! Central to this vast science is one unsuspecting, little green fruit-- no bigger than a golf ball but containing a nutritional profile that places it in a class of its own. Amalaki (emblica officinalis) grows at the base of the pristine Himalayan mountain range in northern India. In its pantheon of thousands of fruits and herbs,[link widoczny dla zalogowanych], Ayurveda describes amalaki as the single most important botanical for promoting cellular rejuvenation,[link widoczny dla zalogowanych], immune function, and increased vitality. Simply stated, amalaki has one of the richest and most documented legacies of any fruit known today. In fact, amalaki has been revered as the “Nurse”, the “Great Rejuvenator”,[link widoczny dla zalogowanych], and the “Fruit of Immortality” for centuries, due to its numerous healing properties and its ability to nourish the body on all levels. This little fruit even has its own holiday in which families share a meal under the tree, while giving thanks for the strength and luster promoted by the fruit. The science of “rejuvenation” refers to the ability of a fruit or herb to restore ones overall health, vitality, and radiance at a core level. As modern science begins to validate what ancients have known for centuries,[link widoczny dla zalogowanych], amalaki has emerged as the world’s most rejuvenating superfoods.
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I first saw this powerful cycle in action shortly after Elmo debuted and was gaining in popularity in the mid-1980s,[link widoczny dla zalogowanych], when I did an appearance with him at a school in the Bronx. A group of preschoolers were gathered in the library, all of them bundles of fidgeting energy with their legs swinging like metronomes. As soon as Elmo said,[link widoczny dla zalogowanych], "Hello, everybody! Elmo loves you!" it was like a floodgate had opened, and Elmo and I were awash in a surge of little children. I could almost feel an electric charge in the room, as their shouts of "I love you, Elmo!" reverberated off the cinder-block walls. Elmo laughed and opened his arms wide and tried to scoop up all the love and hug it to his chest, all the while repeating "Elmo loves you, too."
Love
When parents tell me,[link widoczny dla zalogowanych], "My child lives for Elmo," I tell them that Elmo lives because of their child's love for him. I don't just mean that Elmo is alive in their child's imagination, though that is certainly a part of it. That child and Elmo aren't just experiencing love; they're creating more of it to go around,[link widoczny dla zalogowanych], and in doing so they make the world a better place.
When children tell Elmo that they love him, they all have different styles of expressing their emotion. Some of the more demonstrative kids throw their arms around his neck,[link widoczny dla zalogowanych], snuggle their faces against his, and with an eyes-closed,[link widoczny dla zalogowanych], sigh-heaving, hand-me-my-Tony-Award gesture that projects to the very last row of the theater's balcony, they proclaim their undying devotion to Elmo in prose as purple as Telly Monster. "Oh, Elmo, I love you more than chocolate ice cream! More than I love the new baby! Please come and live in my house forever!"
It works like this: Elmo feeds off the love he receives from kids, from the adult characters on the show, and from his fellow Muppets. He doesn't just take that love in as a fuel and use it up. Instead, he drinks it in and gives it right back in spades. He's a kind of love-energy power station, and the more love he takes in, the more love he produces for the rest of the world. The more love he produces, the more love he receives,[link widoczny dla zalogowanych], and the cycle completes itself over and over again. Talk about a renewable resource!
That may have been the first time in my adult life when I finally comprehended the ancient notion that what you put out in the universe comes back to you. Since that day, I've learned to try to put as much Elmo and Kevin love out into the world as I can,[link widoczny dla zalogowanych], knowing that it will have a very positive ripple effect. Elmo and the children taught me that one. Somewhere along the road to adulthood, we seem to forget this little secret about the power of love, but it's worth remembering.
Excerpted from My Life as a Furry Red Monster by Kevin Clash with Gary Brozek (September 2006;$19.95US/$26.95CAN; 0-7679-2375- Cool

Copyright © 2006 by Clash Puppets, Inc. Excerpted by permission of Broadway, a division of Random House,[link widoczny dla zalogowanych], Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Children approach Elmo differently depending on their age, but they also are inevitably influenced by the kinds of physical demonstrations of affection they receive at home. Elmo wants to reach all kids, and sometimes he can be like that overly enthusiastic puppy who finds everything in the world so fresh and new and wonderful that he can't contain himself. Just as kids may squeal in delight when they first see a puppy and then retreat in leg-hugging, face-shielding fear when the puppy starts to jump on them, Elmo can evoke the same response. Over time, I've learned to think quickly on my feet, to gauge the kinds of responses I'm getting from a child and either tone down or amp up Elmo's enthusiasm level accordingly. I constantly have to remind myself that even though they've seen Elmo countless times on television,[link widoczny dla zalogowanych], they're meeting him face-to-face for the very first time.
The funny thing is, no two kids are alike. I've seen the quiet ones respond with smiles and giggles that escalate to a full-on Elmo love attack -- the eardrum-piercing,[link widoczny dla zalogowanych], vibrating, arms-wide, hugging and squeezing and kissing frontal assault. Other shy kids need a little bit of time to warm up to Elmo and his "de-monster-ative" displays of affection. But in the end, they all come around.
He may not look like it, but that Elmo's a love machine.
Older kids are a little more matter-of-fact,[link widoczny dla zalogowanych], as if they've been married for twenty years and they're picking up their keys and their bag and heading out the door with an affectionate but perfunctory "Love you." Still others are more shy and reserved, like the bashful and nervous teen letting his or her feelings be known to their crush for the first time. I often wonder how these children will express their love as adults and how many of them will remain demonstrative and unembarrassed, or if they'll naturally pull back into more conservative styles as they grow older. It would be ridiculous if we all greeted each other the way the more enthusiastic kids greet Elmo -- imagine how long it would take to get that first cup of coffee at the office with all the morning greetings in full swing! -- but still, doesn't imagining a love-filled world like that put a smile on your face?
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.