Guild MARINES

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If you can join a group or church, some charity work in a group environment, or anything that puts the focus on others, your heart will be freed. This of course is the danger that has allowed too many false teachers to take advantage of the sincere seeker by providing a large group professing open love. The problem is that we still have the thoughts of; 'what about me.'
There are still the natural desires for companionship, comforts, freedom, relaxation etc. which keep part of our heart and mind focused on our self and that hook is the anchor which binds us.
Cleanse your heart of all negative emotions, all criticism of others and you will find your heart opening up. As that happens, you will find the same love and devotion that those people you admire and wish you could be like have. We can do this by observing every negative thought we have and then intellectually justifying it. You will quickly find out that the justifications are not valid but simply childish opinions. The reality is that everyone has their own pleasures and if you negate other people's pleasures as foolish,[link widoczny dla zalogowanych], then you close your heart to being able to feel pleasure. It is logical that this will happen as you are saying that love and joy and total abandon is foolish. Yet, it is only in these things that our heart will open and we can fall 'in love'.
Even if you are there to participate without self interest, if you are not as devoted to the focus point as they all are,[link widoczny dla zalogowanych], but you profess to be and talk your head off about it,[link widoczny dla zalogowanych], then you know you are a fraud. Every moment there, and away from the group, you are thinking about what a fraud,[link widoczny dla zalogowanych], fake and liar you are. You may not take it that far,[link widoczny dla zalogowanych], but you will have some reluctancy because you know you are simply not sincere. What makes that terribly painful is that they all are sincere.
There is a great love and companionship in these people, and even though they welcomed me with great love and openness, I still felt out of place to a degree.
We must all find a way to fit in. The first step is finding a group of people who are devoted to something you also believe in. If you cannot find such a group, then start one yourself.
It does not have to be an organized group, it could be anything that you find on your own, something to belong to. Needless to say, Marc will get nothing other than love and appreciation from these people in return, but what more do any of us need or really want.
This guilt eats away at your confidence and comfort so that you do not fit in because you know you do not deserve to be accepted as they are willing to accept. If you are not aware of this process, then you will just find yourself feeling out of place and self ostracized.
They give their time and money or whatever they have to give, but they do it with their whole heart, and you are just looking for something interesting to do or to fit in to the conversation.
The reason we do not feel comfortable in a group of people who are totally devoted to whatever it is they do, is because we are not as committed as they are. This comes from a couple of reasons, one of which is your motivation for being in the group. Is it to do the work that they do, or to meet people for your own companionship.
Many people feel alone in the crowd, and I think I have found a reason for this. We do not fit into to the group, we feel like an outsider. In many cases members of a group do this intentionally, to keep new people out, but when the members are very welcoming and warm, why would we still feel separate? This was the key I recently found and can put it in one word: Sincerity.
This of course is a difficult one to comprehend. How can a person have no thought for themselves? What about my needs? is the usual question, and here lies the interesting twist, that in finding someone or group to be so devoted to, your needs are fulfilled.
The exercise to help you with this is to find the reason you cannot be fully committed. This is intellectual emotions. Examine your heart, you may find it to be closed. The way it closes is through intellectualizing about other people and activities seeing them as foolish, or below you. When you see something or someone in any way as negative or bad,[link widoczny dla zalogowanych], meaning your heart has negative emotions, then your heart is closed.
There are so many charity foundations in Cambodia that it appears the country could not do anything on its own. Many of these charities were started by individuals who saw a need and just started to do something about it themselves. They soon found many other people asking to join them.
This gave me material to contemplate which I would like to share with you. Being born in Canada, although from parents of Eastern cultures, I still have the lack of total commitment to a group or faith.
This is the key, the western culture focuses on independence in a bad way. The good concept of being independent has brought its negative side, which is isolation. We have also learnt to distrust most everyone and protect ourselves. Although there is some wisdom in this,[link widoczny dla zalogowanych], it has created a wall of separation in the process of attempting to build individuality. The sad irony is that the end result is an isolated person who has little to no individuality because they spend their entire life trying to fit in.
When I was in Cambodia I spent a few days with a group from Singapore who was there as a charity project bringing cloths and supplies to the poor.
Only when we are so in love with others that we do not think about our self can we have that pure heart,[link widoczny dla zalogowanych]. This is the pure heart of the lover in Sufi poetry. No thought of your self.
Find a way to fit in to something, get fully devoted to something or someone,[link widoczny dla zalogowanych], and then when you are participating you can feel guilt free and then you will find a sense of purpose and ease in all your interactions.
The longer you hold on to your heart only looking out for yourself first, the longer you will starve it to death.
I met a man, Marc, a Canadian in his early 50's, wealthy,[link widoczny dla zalogowanych], single with no kids. Marc found a little village in Cambodia and fell in love with a little girl there. He said when he saw her he instantly thought, 'kid,[link widoczny dla zalogowanych], you just won the lottery!' Marc adopted this village and goes every year with a few thousand dollars to buy them what they need to learn and grow. He has found someone to love, in fact a whole village.
One of the many drawbacks to western culture is the lack of involvement and devotion on a deeply personal level to anything or anyone,[link widoczny dla zalogowanych].
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Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

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CE: one country two systems can be used as reference for the proper settlement of the Taiwan question
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&nbsp,[link widoczny dla zalogowanych]; 2010-09-21 17:18:00&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych];
Hongkong chief executive Donald Tsang (left) to attend the opening ceremony. In Hongkong on 21 September,[link widoczny dla zalogowanych], (reporter Liang Zhuojun,[link widoczny dla zalogowanych], Guo Jiajing) global overseas Chinese to promote peaceful reunification of China opened in Hongkong 21 days afternoon,[link widoczny dla zalogowanych], more than 1500 delegates from around the world attended.
Hongkong chief executive Donald Tsang speech at the meeting said, 13 years after Hongkong's return,[link widoczny dla zalogowanych], that one is feasible,[link widoczny dla zalogowanych], also is the settlement of issues left over by history for the idea,[link widoczny dla zalogowanych], that can be used as reference for the proper settlement of the Taiwan question.
Donald Tsang said,[link widoczny dla zalogowanych], the SAR government has actively cooperate with the central policy on Taiwan,[link widoczny dla zalogowanych], the future will further enhance the Hong Kong exchange.
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Issues, however, do become challenging when friends are not on the same page with what the friendship means to them. Or when the friendship becomes threatening to the committed relationship.

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Poll: 80 percent of respondents opposed the independence of Hongkong &quot,[link widoczny dla zalogowanych];"
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on display in Hongkong on 19 September, and Hongkong a public opinion survey, Hongkong residents oppose "Taiwan independence" and the ratio of the reunification of the two sides confidence,[link widoczny dla zalogowanych], improve.
public opinion survey conducted in University of Hong Kong website earlier this month, more than 80 percent of the respondents,[link widoczny dla zalogowanych], oppose "Taiwan independence"; in addition, six into the respondents, hold a positive attitude to the unified. Investigation of two subjects was 8 months do,[link widoczny dla zalogowanych], increased by 3 and two percentage points respectively.
Analysis of
director Zhong Ting Yiu,[link widoczny dla zalogowanych], investigation, Taiwan, "Chen" has been launched,[link widoczny dla zalogowanych], as expected,[link widoczny dla zalogowanych], "Chen" and "flat" forces continue to struggle,[link widoczny dla zalogowanych], as well as the end of this year, held in Taipei,[link widoczny dla zalogowanych], Kaohsiung mayoral election,[link widoczny dla zalogowanych], will continue to attract public attention.
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Hongkong "business daily" today published an editorial that attract sb.'s attention, "snake cake" landscape, is to remind the relevant aspects should pay attention to the order control, also reflects some of our society and culture, is indeed worthy of reflection.

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By Gail C. McGonigal
See all Articles by Gail McGonigalSee Gail McGonigal's Expert PageGet Updates on Back and Neck PainGet Updates on Gail McGonigal Average: 0 Your rating: None Tweet
Your autonomic nervous system cannot take into account your weight change,[link widoczny dla zalogowanych], so you may still be moving your skeletal joints from your original weight.
This is the law of physics that if you are moving extra weight,[link widoczny dla zalogowanych], your skeletal balance has to change for efficiency,[link widoczny dla zalogowanych], safety and productivity of movement.
My expertise in ergonomics has developed through my academic knowledge and skills as an Occupational Therapist, plus further academic studies into Health Promotion and quality of life to a PhD research level.
This will be the reason that you are suffering pain in one or more skeletal joints. The answer is to find your new ergonomic balance, as your movements need to change, in order to be comfortable again.
However, the working environment is not exclusively the employment domain; because many people now use their employment skills in the home environment, since the advent of computers in the home.
Fortunately,[link widoczny dla zalogowanych], we do not have to think about this ourselves, as our body will automatically create the changes,[link widoczny dla zalogowanych], without us having to think about them. Everything is automatically programmed through our autonomic nerve supply. The goal is to maintain our balance in an upright position for safety.
People who study this area usually have a professional background in ergonomics and apply their own understanding to the employment environment through their knowledge in ergonomics.
Ergonomic movement is therefore clearly aimed with three objectives: efficiency, safety and productivity. It maintains our balance while we more around in every day performance.
The term 'ergonomic' is a label that applies to the study of the workplace environment for efficiency,[link widoczny dla zalogowanych], safety and productivity.
We live in a purposeful society, where most actions are completed for a purpose. Daily living movements are all ergonomic movements, because they purposefully meet our daily needs for quality of life.
However,[link widoczny dla zalogowanych], if your weight has changed by over 5-10 pounds, then you need to read more; because your ergonomic movements are no longer the same and your body continues to move in accordance to your original weight.
When people change from their normal ideal weight to being overweight; an adjustment needs to be made to the way they move, or their skeletal joints will move incorrectly according to their weight gain.
What it means is that if we make one move to our body, it will affect and make changes to the rest of our body; so that you we remain balanced and safe in an upright position.
Author's Bio:
Ergonomics should therefore have broader links in usage,[link widoczny dla zalogowanych], because the workplace environment is now more than ever used in the home environment. Movement should never be exclusively defined for any specific environmental purpose,[link widoczny dla zalogowanych], except perhaps in the paid employment environment.
There are many ergonomic working environments, but the one of interest to me is the home environment; as this is still a 'working environment' because 'ergo' is Latin for 'work' and we all do much of this at home.
So when I describe an 'ergonomic movement',[link widoczny dla zalogowanych], these are productive movements used to perform daily living activities on a daily basis. In other words,[link widoczny dla zalogowanych], we are using our muscles, joints and tissues for the purpose of safe movement and correct alignment for any changed positions of our body for the purpose of efficiency,[link widoczny dla zalogowanych], safety and productivity.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Once hair begins to get noticeably thinner, there is not a moment to lose. The problem must be faced honestly, without rationalization or wishful thinking,[link widoczny dla zalogowanych], if something is going to be done to change the course of a person's personal hair loss history. Solutions do exist,[link widoczny dla zalogowanych], but the longer those suffering the early symptoms of male pattern baldness wait to take action the less likely they will be to have success when they try to implement those solutions.
The special preparation we are talking about here is an over-the-counter topical medication known as minoxidil, or Rogaine by brand name. First used in the treatment of high blood pressure, minoxidil was eventually discovered to cause hair growth in some men, and when researchers found a way to put it in a solution appropriate for direct application, they suddenly found themselves with an effective hair loss remedy that did not require a prescription to purchase.
For men facing this situation,[link widoczny dla zalogowanych], denial is something that needs to be avoided. If men convince themselves that they are imagining things and that their hair is not actually getting thinner,[link widoczny dla zalogowanych], they will be wasting valuable time that would be better spent looking for remedies that can stop hair loss in its tracks before it can progress any further.
Solutions to hair loss may not work for all sufferers of this demoralizing disorder. However, the one thing we know for sure is that the faster they can be started, the more effective they will be in cutting off the dysfunctional processes by which healthy hair follicles are robbed of their vitality. Men who have started to lose their hair to the ravages of male pattern baldness need to pay close attention to what is happening,[link widoczny dla zalogowanych], and they must be ready to take action immediately when they notice the unpleasant changes that are occurring.
Feed the Body, Starve the DHT
A naturally synthesized biochemical called DHT, or dihydrotestosterone, is over produced by those suffering from androgenic alopecia. When existing in overabundance,[link widoczny dla zalogowanych], DHT gets into the hair follicles on the scalp and interferes with hair growth, up until the point where hair starts thinning out and eventually disappears forever. Minoxidil is able to help keep follicles clear of DHT, but it is important to use it on the scalp as soon as possible after hair loss begins, because this medication works slowly,[link widoczny dla zalogowanych], and will only prove decisive against male pattern baldness if used before the process has gone too far.
It may seem strange to suggest a simple massage could be the key to stopping hair loss. But we are not talking about a massage designed to stimulate quiescent hair follicles, but rather a massage that involves the use of a very special preparation that can halt the progress of hair loss and even reverse it if given enough time.
Finasteride, or Propecia by brand name, is a drug that prevents baldness from developing by cutting off the body's production of DHT before it has a chance to do too much damage. The earlier Propecia is taken after hair loss starts the better,[link widoczny dla zalogowanych], because DHT production must be stopped for a long period of time before hair follicles that have been so compromised they are no longer able to grow hair at all can repair themselves well enough to begin producing hair growth again – and in some cases, so much damage may have been done that repair is impossible. Reversing hair loss is much easier when the process is started while hair follicles still have most of their natural resiliency intact.
The Best Solution is Acting Quickly
By Speedwinds Nutrition,[link widoczny dla zalogowanych], Inc
See all Articles by Speedwinds Nutrition IncSee Speedwinds Nutrition Inc's Expert PageGet Updates on Hair LossGet Updates on Speedwinds Nutrition Inc Average: 5 Your rating: None Average: 5 (1 vote) Tweet
People have a general impression that there is no such thing as a cure for baldness. But in fact, this is not correct, and has not been correct for some time. It is certainly true that for most of human history, the search for a cure for androgenic alopecia (the technical term for male pattern baldness) has been a futile enterprise. In the past three or four decades, however,[link widoczny dla zalogowanych], the science of hair loss has advanced steadily, and treatments for baldness have now been developed that – while not perfect – do indeed give hope to victims of hair loss where before there was only resignation and frustration.
Hair loss is a problem that has brought unhappiness and misery to an untold number of men and women. For men in particular,[link widoczny dla zalogowanych], losing their hair is something that is anticipated with fear and dread, and when they first notice their hairlines beginning to retreat, most men will try to deny what they see and convince themselves that it really isn't happening at all.
Nutritional supplements are the final type of hair loss solution available, and for some men they have worked brilliantly. Containing vital nutrients and herbal substances that can help control DHT production, inhibit its ability to clog hair follicles and stimulate the process of hair growth regeneration, these supplements are taken in oral form. They have been found in many instances to work even more quickly than the drug-based treatments mentioned above, which can take from three to eight months to begin showing results. The natural ingredients that are found in these supplements restore the body's ability to grow thick and healthy hair on all parts of the head, and they also act to undermine the processes by which DHT is synthesized in excess, thereby helping the body regain its lost equilibrium.
Massaging Hair Loss Away
Author&#039,[link widoczny dla zalogowanych];s Bio:
The Hair Loss Pill
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Many people may think that GCMs carry too high a price tag. And while they are expensive (anywhere from $70- $250 an hour depending on location) and not covered by insurance,[link widoczny dla zalogowanych], Medicare or Medicaid (tho they are sometimes covered by Long-Term Care Policies),[link widoczny dla zalogowanych], they can also save you money in the long run by focussing on the services you need at the moment and making efficient use of financial resources. And the peace of mind? That’s priceless.
Old age isn’t for sissies. Or for their caregivers, who often juggle full-time jobs, families of their own and other responsibilities. Taking care of an elderly loved one can be an overwhelming,[link widoczny dla zalogowanych], challenging, emotionally draining "job."
Some of you may have never heard of a GCM. But the industry hopes to change that this month, which is GCM month. For more information on hiring a GCM, you can call us,[link widoczny dla zalogowanych], check the "Medical Services" section of the Seniority Matters Directory,[link widoczny dla zalogowanych], or consult with the National Association of Geriatric Care Managers website. Don't you feel better already?
Geriatric Care Managers (GCM) can provide one-time or ongoing assistance. What exactly can they do? The list is endless: assess needs, create a long-term care plan,[link widoczny dla zalogowanych], coordinate services, act as the liaison between family, doctors, and caregivers,[link widoczny dla zalogowanych], schedule doctor appointments, order Rx refills and confer with home health aides.
That's what I discovered when I hired a GCM to help my own father, who lived 3,000 miles away from me. The GCM went to his house every two weeks- and along with her other duties-managed his medications,[link widoczny dla zalogowanych], took him to the doctor- and then gave me detailed accounts of the visits and my Dad's condition. It was not only a relief knowing someone competent and caring was helping him,[link widoczny dla zalogowanych], but it provided the missing link in our team and made it much stronger. Everyone was the better for it.
And,[link widoczny dla zalogowanych], yes,[link widoczny dla zalogowanych], sometimes it does take a village. We’ve found that one of the most helpful people is a Geriatric Care Manager,[link widoczny dla zalogowanych], an expert that helps families determine what kind of help is needed and plans and coordinates that plan of action. They’re usually licensed social workers or nurses and many are specialists in specific areas such as Alzheimer’s and other forms of dementia. Their insider knowledge about private and public resources and clinical services is a godsend and particularly essential when your loved one lives hundreds of miles away.
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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Also called diacetylmorphine, heroin is actually synthesized from morphine. Although doctors in some countries still use heroin for medical purposes,[link widoczny dla zalogowanych], its most common use in the United States is recreational. Users report that it induces stronger feelings of euphoria and relaxation than other opiates, and researchers have found that it carries a much higher risk of addiction than its chemical cousins. Although its use and distribution carry stiff legal penalties, tens of millions of people throughout the world are addicted to heroin. This addiction is particularly dangerous because the involved needle usage often leads to the spread of HIV and other blood-borne pathogens.
Despite their differences,[link widoczny dla zalogowanych], all opiates involve great risk of addiction. If you are struggling with opiates or other drugs, use the links below now. Our dedicated addiction specialists are standing by day and night for your toll-free, no-obligation consultation. Don’t wait until it’s too late to get help.
People around the world have used opium for thousands of years. Texts from the first civilizations in Sumer and Mesopotamia describe its frequent use, and archaeologists have even found that ancient peoples devoted entire sections of their cities to its use. Although most people today only understand its recreational use, the drug has also been used for medicinal and even spiritual purposes.
Codeine
However, most modern people use opium for either recreational or pharmaceutical purposes. Scientists have developed many opium derivatives over the years, and people throughout the world have become addicted in vast numbers. Understanding the different types of opiates, their effects,[link widoczny dla zalogowanych], and their habit-forming potentials is crucial for societies to prevent even more cases of addiction from occurring. Here are some of the most common opiates used today.
Pure Opium
Opium in its purely plant-based form is rarely used in the United States. Typically grown in Afghanistan,[link widoczny dla zalogowanych], this version of the drug was mainly used in ancient times for various purposes – and without social taboo. It is now illegal in most countries, and it can be very difficult for dealers to smuggle in its pure state. It produces the euphoric effects that opiate users seek,[link widoczny dla zalogowanych], but growers typically reduce it into other substances for easier concealment and shipping.
First synthesized in the early nineteenth century,[link widoczny dla zalogowanych], morphine was one of the first opium derivatives to gain popularity in the industrial world. It has been widely used in the treatment of severe pain,[link widoczny dla zalogowanych], especially in surgical settings. Soldiers have even carried morphine to alleviate the incredible pain cause by battlefield wounds and operations.
Click here to get expert advice from a professional addiction counselor at our Maryland Drug Rehab. We can help you regardless of where you live or what time it is,[link widoczny dla zalogowanych], so there's no reason not to call us right now.
By Shinzat Turmuleis
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Codeine is an opium alkaloid which typically has less severe effects in users than morphine or heroin. It is frequently used to treat mild pain, colds,[link widoczny dla zalogowanych], diarrhea, and other ailments. It can still induce feelings of euphoria,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], and people through the United States and United Kingdom have become addicted. These addictions problems are exacerbated by the fact that codeine is often available as in ingredient in over-the-counter medications.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Though it is more often used medically than recreationally, people throughout the world have become addicted to morphine through recreational use. People who heavily use the drug for its euphoric effects can develop addictions within weeks. Thankfully, chronic pain sufferers who are given morphine tend not to develop dependencies as easily – though it is still possible.
For more information about drug addiction and treatment programs like inpatient, outpatient and Day/Night programs, click the following link regardless of what state you live in: Maryland Drug Rehab Center.
Morphine
Heroin
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and you have to get up and write it down.27

However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Ingredients:
Fully Ripe amla or amalaki – 1 cup (take fully ripe amlas and wash it well with water. Wipe off the water content with a clean cloth,[link widoczny dla zalogowanych]. Cut these fruits into pieces and remove stalk and seed. The pulp thus obtained should measure 1 cup)
Water – 2 cups
Ghee – 2 tea spoon
Sugar – 1 cup
Honey – 2 tea spoon
Spices: Dry ginger, jeera (cumin seeds),[link widoczny dla zalogowanych], pepper,[link widoczny dla zalogowanych], cinnamon, and cardamom powder – ¼ tea spoon each and pound it well to get a tea spoon full of powdered spicy mixture. (These are called prakshepaka dravyas in ayurveda. These enhance the fragrance of preparation and make it more palatable. The spices increase the appetite and digestion. They also help the herbal ingredients to reach the tissues.
Honey has immense medicinal properties. It boosts body immunity and accelerates wound healing. It energizes and rejuvenates body. This sweet ingredient helps to reduce obesity and blood cholesterol. When applied with face packs dark pigments, acne,[link widoczny dla zalogowanych], pimples,[link widoczny dla zalogowanych], scars and marks get reduced.
Boil amalaki pulp with water,[link widoczny dla zalogowanych], in medium flame till water reduces to 1 cup. Remove the soft pulp with a strainer and allow the pulp to cool. Do not throw the boiled water. When the pulp gets cooled grind it in a clean blender. Place the ground pulp on a clean cloth and squeeze the juice to the boiled water. Add sugar to this water and boil well till it forms sugar syrup. (One thread sugar syrup). Mean while fry the squeezed pulp in ghee and when the pulp starts leaving the ghee add one tea spoonful of spice mixture. Transfer this to boiling syrup and mix well. Remove this from heat and allow it to cool down. Add honey when it gets completely cooled.
This rasayana instantly energizes body. This preparation is a very good rejuvenator and helps in body building. It improves appetite and increases digestion. As this rasayana contains amalaki it boosts memory power and immunity. Men suffering from infertility are benefited by this preparation,[link widoczny dla zalogowanych].
By Dr,[link widoczny dla zalogowanych].Savitha Suri
See all Articles by Dr,[link widoczny dla zalogowanych].Savitha SuriSee Dr,[link widoczny dla zalogowanych].Savitha Suri's Expert PageGet Updates on AyurvedaGet Updates on Dr.Savitha Suri Average: 0 Your rating: None Tweet
Precaution: Do not add honey when the preparation is hot.
Ghee increases memory power, clarity of voice and boosts body energy. It rejuvenates skin and enhances glow of skin. This ingredient also helps to increase quality and quantity of semen.
Amalaki or amla is known for its rejuvenating properties. This fruit is also known as Indian gooseberry. Here is a simple recipe to prepare amalaki rasayana based on ayurveda principles .Amalaki rasayana can be used with whole wheat bread, chapati or parotas. This recipe can be eaten with spoon followed by a glass of cold milk.
Author's Bio:
Amalaki or amla has immense medicinal properties. It rejuvenates skin, liver,[link widoczny dla zalogowanych], body and balances all three doshas. It reduces burning sensation of eyes and helps in hair growth. Emblica officinalis rejuvenates male reproductive system and helps to increase sperm count and sperm motility. It also soothes the inner layers of digestive system and urinary bladder. Regular consumption of this herb helps to boost body immunity.
Medicinal properties of ingredients:
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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48 countries in Africa and China established diplomatic relations all at Shanghai Expo
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; 2007-11-14 09:07:24&nbsp,[link widoczny dla zalogowanych];
in November 13th, the Shanghai World Expo Chongqing propaganda week and into the World Expo,[link widoczny dla zalogowanych], the exhibition opened in Chongqing Three Gorges museum. Hongkong in November 14, the latest news from the Bureau of Shanghai World Expo on Xinhua news agency in Libya,[link widoczny dla zalogowanych], the foreign ministry has formal note to the Chinese Embassy in Libya,[link widoczny dla zalogowanych], confirmed to attend the two China 2010 Shanghai world expo. So far,[link widoczny dla zalogowanych], China established diplomatic relations with all forty-eight countries in Africa have been confirmed to participate in the Shanghai world expo. This history has created a new record in expo.
Hongkong Ta Kung Pao reported,[link widoczny dla zalogowanych], Shanghai World Expo organizers have been planning the park in the C zone of Africa countries participating for the 31000 square meter exhibition hall,[link widoczny dla zalogowanych], for more than forty countries in Africa Joint exhibition. Africa Joint Pavilion will be "unity, unified exhibition exhibition concept" and "the National Museum of personalized display" as the guiding ideology, to show the overall image of Africa and has a long history of culture, new achievement highlighting Africa city of urbanization and economic development.
it is reported,[link widoczny dla zalogowanych], so far, there are one hundred and eighty countries and international organizations have confirmed participation,[link widoczny dla zalogowanych], which not only broke the World Expo history record number of participating countries, international organizations,[link widoczny dla zalogowanych], have also been close to the Shanghai World Expo will attract two hundred participating countries and international organizations goals.
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CNN reporter: "we are the height of 5700 meters, more than 10000 to 6000 feet, although already high oxygen carriage, I was breathing difficulties, it is difficult to imagine the construction of the railway workers had to bear the pain."

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There are always times when going for a walk or taking a jog around the block is not going to be the most appealing thing to do,[link widoczny dla zalogowanych]. But what if it becomes fun,[link widoczny dla zalogowanych]? Suddenly the playing field is changed and you can't wait to be doing exercise. Many types of Pedometers add the fun factor,[link widoczny dla zalogowanych]. Giving yourself a reward by setting virtual rewards for distances travelled is one way to add fun to the routine. Some devices will reward you by activating games that are charged with activity,[link widoczny dla zalogowanych].
A real trend that is sweeping the world is exercise for charity. Groups of people each armed with one of what is fast becoming for me a favourite device, all strive for a common goal. This may be done for fund raising or simply to raise awareness to a cause. Sometimes people will jog together,[link widoczny dla zalogowanych], but this is not a requirement to be part of achieving a group goal. Participants can be in completely different parts of the world. This is truly in the spirit of what is becoming a world phenomenon.
- Motivational Effect.
The ability to measure the amount of exercise you are doing down to the number of steps taken can be of great mental benefit adding to your levels of motivation,[link widoczny dla zalogowanych]. Striving to better your past results ultimately can be a driving force to success,[link widoczny dla zalogowanych]. Most devices will have the ability to store and accumulate results,[link widoczny dla zalogowanych]. You can set targets and achieve these targets over a number of exercise sessions,[link widoczny dla zalogowanych].
If you are training on your own then a Pedometer could be a good add to your arsenal of helpful gadgets. Whether you are trying to stay healthy,[link widoczny dla zalogowanych], trying to get fit or looking to loose some weight one of these devices could become your new best friend.
- Independent Exercise adding to a Group Goal
If you want to add some fun to your exercise sessions,[link widoczny dla zalogowanych], feel motivated by achieving milestones and/or want to be part of something bigger,[link widoczny dla zalogowanych], then I recommend that you look into sourcing a suitable Pedometer. But be warned. Avoid buying anything too cheap. Some devices could be disappointing due to a lack of any accuracy. Invented in 1780 by Abraham-Louis Perrelet this wonderful device is only just now coming of age. Is it time to join the revolution?
- Make Exercise Fun
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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  If you have been drinking for a long period of time the above methods might be too dangerous for you to try. In these instances your doctor may prescribe you a reduction detox program. During such a detox you will be given a short course,[link widoczny dla zalogowanych], usually 5-10 days,[link widoczny dla zalogowanych], of a benzodiazepine type drug. Much like the alcohol reduction method you begin by taking a large dose of this drug and then gradually reduce the dose over the period you have been prescribed it for. The benzodiazepine mimics the effects of alcohol in your brain and reduces the likely hood of seizures in those who have abused alcohol seriously in the past. If your doctor does prescribe a drug detox they are also likely to suggest that you continue your treatment by attending counseling or group sessions such as Alcoholics Anonymous to prevent potential relapses once the detox has ended.
By James Frith
See all Articles by James FrithGet Updates on Addiction and RecoveryGet Updates on James Frith Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Drug Supported Detox
What should you do if you discover you're drinking too much?
  Going 'cold turkey' or cutting out alcohol completely is perhaps the most commonly used method that people undertake to stop drinking. It's simple - you just don't drink. For people who have the occasional alcoholic drink this method is probably fine. You may feel restless for a day or so after you stop,[link widoczny dla zalogowanych], unable to sleep at night,[link widoczny dla zalogowanych], or find your emotions a little heightened but these usually pass quickly. Many people actually find that after they've stopped drinking completely they suddenly become more relaxed and sleep better than when they were using alcohol to relax.  
It is an unfortunate fact of life that many people rely on alcohol to unwind after a busy day at work or after the children have gone to bed. Some people find themselves unable to relax without having an alcoholic drink or 2. Other people may eventually find that those 1 or 2 glasses of wine have developed into a bottle or 2 of wine,[link widoczny dla zalogowanych], or that their drinking is no longer just restricted to the evening.  
  The obvious solution is to stop however, it might not be that simple. Alcohol is an addictive drug. Due to the fact that in many countries alcohol is widely available,[link widoczny dla zalogowanych], many people are surprised when they discover that they have become physically addicted to alcohol and are no longer drinking just for pleasure.  The term most people associate with this is alcoholism.
While alcoholics are mainly thought of as old homeless men,[link widoczny dla zalogowanych], many people can become physically addicted to alcohol while still holding down a job,[link widoczny dla zalogowanych], raising a family and paying their mortgage.  
If you have been trying to go cold turkey but find it just too hard to suddenly cut out alcohol all together you may wish to slowly reduce your alcoholic intake. If you have been drinking 4 beers a night you may wish to drop this down to 3 for a couple of days,[link widoczny dla zalogowanych], then down to 2 and then finally down to 1 before you stop. By staggering your reduction in this way your body gets used to the smaller amounts of alcohol and then it's then much easier to stop.  
Alcohol Reduction  
If you consider that this is you then the best advice is,[link widoczny dla zalogowanych], as with any major decision which affects your physical lifestyle, to visit your doctor or physician. They will then be able to advise you on the most appropriate method to stop drinking. Some of the methods they may suggest are:  
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Going Cold Turkey
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Author's Bio:
By Ron White of BrainAthlete.com
See all Articles by Ron WhiteSee Ron White's Expert PageGet Updates on Communication Skills and TrainingGet Updates on Ron White Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Telling a Story to Build Your Memory Power
By Ron White Memory Expert and USA Memory Champion
In the levels of memory training, association includes elements of memory training, such as acronyms. Have you heard of acronyms? An acronym is a series of letters created using the first letter of each word. IBM is an acronym for International Business Machines. AT&T is an acronym for American Telephone and Telegraph. These are used by companies because they are easier to remember. When I was in high school, my science teacher told me that I could learn the colors of the rainbow in the correct order by remembering the name Roy G Biv.
R for red, O for orange, y for yellow, G for green, B for blue, I for indigo, and V for violet. Another acronym I learned in school was an easy way to remember the Great Lakes. It is called homes. H.O.M.E.S. H for Huron, O for Ontario, M for Michigan, E for Erie and S for Superior. That is an easy way to learn the Great Lakes.
Can acronyms be used for everything? No. Are there more advanced ways to retain information? Yes. However, every level of memory training is important, and you never know when a good old fashioned acronym is what you need to use to recall some vital information.
A link is a method of recalling information by telling a story. Many ancient books, such as the Bible,[link widoczny dla zalogowanych], were passed down from one generation to the next this way. I bet you can sing many of your favorite tunes on the radio and not miss a beat. The reason is that you have, number one, incorporated the link method of memorizing by linking one thought to the next, songs also incorporate rhythm which helps your memory. A link is simply linking one thought to the next. For example, here is a list of 19 items. If I ask you to memorize them using basic association, it would not work. For example, number one is Mount Rainier,[link widoczny dla zalogowanych], number 2 is ice, number 3 is trees, number 4 is bicycle. What do these items have in common with the number they are with? Nothing that I am aware of. So, in this case, basic association would not work.
The next level is the chain of association or the link. Sit back,[link widoczny dla zalogowanych], relax and enjoy this story. I want you to focus on seeing the images in this story very clearly, vividly and powerfully. Here is the story:
Mount Rainier has ice on the top and trees on the side. Coming down the mountain is a bicycle ridden by a German shepherd. He has a glass of water in one hand and a shoe in the other. At the bottom of the mountain, he crashes into a TV set and lands on a pillow. He bounces off the pillow onto a trampoline, and bounces off the trampoline into an airplane. The airplane lands in Dallas and Richard Nixon is waiting for him. He has on a brown hat, black boots; he hands him a check for $50,000 and the keys to a brand new Corvette. He then drives the Corvette back to Mount Rainier.
Now, we’re going to do this one more time. The difference is I want you to repeat the items out loud. By the way, if you move your hands and use body language, you’ll have reinforced the pictures in your mind. So, here we go. Sit back and read this story. Mount Rainier has ice on the top and trees on the side. Repeat with me. Mount Rainier has ice on the top and trees on the side. Coming down the mountain is a bicycle ridden by a German Shepherd. Repeat with me, coming down the mountain is a bicycle ridden by a German Shepherd. He has a glass of water in one hand and a shoe in the other. Repeat with me, he has a glass of water in one hand and a shoe in the other. At the bottom of the mountain, he crashes into a TV set. Repeat with me, at the bottom of the mountain, he crashes into a TV set. He lands on a pillow, bounces on a trampoline, and bounces off the trampoline into an airplane. Repeat with me, he lands on a pillow, bounces on a trampoline, and bounces off the trampoline into an airplane. The airplane lands in Dallas and Richard Nixon is waiting for him. Repeat with me, the airplane lands in Dallas and Richard Nixon is waiting for him. He has on a brown hat and black boots. Repeat with me, he has a brown hat and black boots. He hands him a check for $50,000 and the keys to a brand new Corvette. Repeat with me, he hands him a check for $50,000 and the keys to a brand new Corvette. He then drives the Corvette back to Mount Rainier. Repeat with me, he then drives the Corvette back to Mount Rainier. Did you use body language with it? I always do. I hold out my hands like I’m holding a glass of water and a shoe. I bounce like I’m on the trampoline and I act like I’m Richard Nixon, and I stick out my hands like they have keys and $50,[link widoczny dla zalogowanych],000 in them.
Let’s do this one more time. Here we go. Focus on the story:
Mount Rainier has ice on the top and trees on the side. Repeat with me. Mount Rainier has ice on the top and trees on the side. Coming down the mountain is a bicycle ridden by a German Shepherd. Repeat with me. Coming down the mountain is a bicycle ridden by a German Shepherd. He has a glass of water in one hand and a shoe in the other. Repeat with me, he has a glass of water in one hand and a shoe in the other. At the bottom of the mountain,[link widoczny dla zalogowanych], he crashes into a TV set. Repeat with me, at the bottom of the mountain, he crashes into a TV set. He lands on a pillow, bounces to a trampoline, and bounces off the trampoline into an airplane. Repeat with me, he lands on a pillow, bounces to a trampoline,[link widoczny dla zalogowanych], and then bounces off the trampoline into an airplane. The airplane lands in Dallas and Richard Nixon is waiting for him. Repeat with me, the airplane lands in Dallas and Richard Nixon is waiting for him. He has a brown hat and black boots. Repeat with me,[link widoczny dla zalogowanych], he has a brown hat and black boots. He hands him a check for $50,000 and the keys to a brand new Corvette. Repeat with me,[link widoczny dla zalogowanych], he hands him a check for $50,[link widoczny dla zalogowanych],000 and the keys to a brand new Corvette. He then drives the Corvette back to Mount Rainier. Repeat with me, he then drives the Corvette back to Mount Rainier.
Now it is time to see how many that you recalled. Now, on a sheet of paper write down all the items in this list. Don’t write out the story, instead, simply write each noun in the story. For example, Mount Rainer will be the first item on the list.
Set the book aside now and write down the items there are 16 items. Do not spend more than 4-5 minutes on this exercise. After you done come back and check your answers. Answers below:
1. Mount Rainier
2. Bicycle
3. German Shepherd
4,[link widoczny dla zalogowanych]. Glass of water
5,[link widoczny dla zalogowanych]. Shoe
6. TV set
7. Pillow
8,[link widoczny dla zalogowanych]. Trampoline
9. Airplane
10. Dallas
11. Richard Nixon
12. Brown hat
13. Black boots
14. check for $50,000
15. Keys to a brand new Corvette
16. Mount Rainier
Well, how did you do? Did the link method work for you? I bet you did pretty well. Our minds are truly the greatest computers ever created, and I mean that. Don’t get caught up in being perfect right now. This is a very basic memory method but sufficient to memorize lists where it is not important to know what #6 is without having to think about it. I must confess I don’t use this method by itself very much. However, I do couple this method with the journey method or loci method often to store more than one piece of information on each file.
Enjoy the power of your brain!
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Du Zhaoyu coffin arrived his mourning Ying Ling
2006-08-02 12:25:25&nbsp,[link widoczny dla zalogowanych];
in August 2nd,[link widoczny dla zalogowanych], Du Zhaoyu's coffin was carried by plane. On the same day,[link widoczny dla zalogowanych], pick up the martyr Du Zhaoyu coffin home plane arrived at BeiJing NanYuan Airport. In Hongkong on 2 August,[link widoczny dla zalogowanych], and then Du Zhaoyu martyrs coffin home plane, in the morning 10 when landing at BeiJing NanYuan Airport.
The new agency reported
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July 25th night at seven thirty, the Israeli shelling of the border in southern Lebanon Hiam, killing Lt. Col. Du Zhaoyu, 4 were on a UN post in the international observers unfortunately killed. Lieutenant Colonel Du Zhaoyu was killed,[link widoczny dla zalogowanych], his body transported to Israel temporarily. The Central Military Commission immediately sent a working group to carry out remedial work of Israel, and sent a plane to pick up his body. The Chinese Embassy in Israel in the local time on August 1st afternoon in the Israel's Ben Gurion international airport apron as Du Zhaoyu held a farewell ceremony.
Beijing early morning of July 26th,[link widoczny dla zalogowanych], the Israeli air force attacked the United Nations peacekeeping force in Lebanon Shyam observation post,[link widoczny dla zalogowanych], killing 4 UN military observers,[link widoczny dla zalogowanych], including Du Zhaoyu, were killed.
related topics: Lebanon Israel war Middle East crisis
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CNN reporter: "we are the height of 5700 meters, more than 10000 to 6000 feet, although already high oxygen carriage, I was breathing difficulties, it is difficult to imagine the construction of the railway workers had to bear the pain."

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Take a close look at the life of any person struggling with addiction,[link widoczny dla zalogowanych], and you will likely find at least one family member or friend 'helping' that person. Somebody making it easier for the addict to continue in the progression of their disease. This behavior is called enabling. The problem is that this form of helping is actually hurting.
So how do you know the difference between helping and enabling? Helping is doing something for another person when they are not capable of doing it for themselves. Enabling,[link widoczny dla zalogowanych], on the other hand, is doing things that the person could and should be doing for him or herself. Enabling behavior makes it easier for an addict to continue drinking or using drugs because the consequences aren’t bad enough to convince him or her to stop.
4,[link widoczny dla zalogowanych]. Bailing the addict out of jail or financial difficulty.
3. Making excuses for the addict’s behavior. Perhaps they act out in public,[link widoczny dla zalogowanych], and you make the excuse that the addict has been working a lot of hours,[link widoczny dla zalogowanych], so their behavior is due to stress.
8. Accepting part of the blame for an addict’s bad behavior,[link widoczny dla zalogowanych].
6. Cleaning up after the addict. Perhaps they throw a tantrum, throwing things around and breaking them, and you clean it up.
9. Drinking or using drugs with an addict in an attempt to strengthen the relationship.
5. Finishing a project that the addict failed to complete on his or her own.
If you see yourself in any of the above examples,[link widoczny dla zalogowanych], you may be enabling an alcoholic or addict. Knowledge is the first step toward positive change. Now that you are aware of these behaviors,[link widoczny dla zalogowanych], you can start to steer yourself away from them, and avoid enabling a loved one’s addiction.
10. Avoiding issues that need to be addressed out of fear that the addict will become angry.
2. Telling lies for the addict, such as ‘calling in sick’ for them when they are actually too hung over to work.
7. Threatening to leave or kick the addict out of your home if he or she uses again,[link widoczny dla zalogowanych], but failing to follow through on your threats.
Following are the top ten actions that fall under the category of enabling,[link widoczny dla zalogowanych].
1. Taking on the addict’s responsibilities for them. For example, paying their overdue bills, cleaning their house,[link widoczny dla zalogowanych], filling their car with gas,[link widoczny dla zalogowanych], or buying them groceries.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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If you trained well all along and you are physically ready for your next meet or race, and you lose your chances to win because you cannot keep your focus when you need to – this is one of the most frustrating moments.
Start making changes from the inside out:
With these realizations comes the power to transform your situation into something powerful and positive.
As much as you can – distract yourself. Focus on the great weather, a good book, family, your pet, a funny movie – anything that makes you smile. You could also simply daydream about your favorite vacation etc.
As long as your focus is on your problem you will stay in that situation,[link widoczny dla zalogowanych]. It is time to redirect your thinking toward something positive,[link widoczny dla zalogowanych].
Change your thinking
Everything starts with a thought. You know that already. You might be using visualization techniques to prepare for competitions. You already understand the physiological connection between your inner images and your nervous-system. The latter being the one getting your muscles working.
Take the next step now and visit [link widoczny dla zalogowanych] Learn how Kerstin Tracy applies gentle therapeutic touch to reclaim your health and reach your true potential.
Does your current injury keep you from participating in your athletic endeavors,[link widoczny dla zalogowanych]? Perhaps you have recurrent injuries that keep coming back no matter what you do? Or you feel drained and like you lost some focus and strive? You energy level is low,[link widoczny dla zalogowanych]?
Here is what you can do to make long-term changes that will help you recover,[link widoczny dla zalogowanych], refocus and succeed.
Take time to breathe deeply in a quiet environment and remember the healthy you,[link widoczny dla zalogowanych]. Remember what it felt like to be fully functional and pain-free,[link widoczny dla zalogowanych]. Bask in it for about 10 minutes a day.
Distract yourself
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You are not alone,[link widoczny dla zalogowanych]. We have watched many professional athletes get hurt and having a hard time recovering,[link widoczny dla zalogowanych]. Even to the extent that they have to retire prematurely,[link widoczny dla zalogowanych].
When you are injured and in pain your thoughts will potentially be on that injury and the pain almost all day long. People around you might ask you about it, you simply feel it or you research it.
If you are a serious athlete – no matter what level – you want to feel great every day. You have your long- or short-term training plan, you eat right, you get enough sleep, to make it short - you already take good care of yourself.
Remember the healthy you
By Kerstin S. Tracy,[link widoczny dla zalogowanych], MS, LMT, Owner of Ready2Heal LLC
See all Articles by Kerstin TracySee Kerstin Tracy's Expert PageGet Updates on Healing ArtsGet Updates on Kerstin Tracy Average: 0 Your rating: None Tweet
These are simple and easy, yet extremely powerful and empowering ways to speed up your recovery.
If you are then faced with chronic or even onetime injuries that slow you down or take you out of your training completely, you are faced with more than a physical challenge. It is draining not be a part of the sport you love, or not to be able to compete for something you trained so hard for and you are passionate about.
Take Action Now and Reclaim Your Strength, Health and Focus!
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.