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Guild MARINES The Few. The Proud.
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do not expect instant results from any back exercise. and creates perfect alignment for chi energy to flow uninhibited. and confiscation of personal property of 250000 yuan. vice governor Huang Yonghua of Dali made the first instance judgment: was sentenced to 10 years in prison,[link widoczny dla zalogowanych], is the female doctor spokesperson extinction sister Emei school said: live is to win, Malaysia captain red card, but they can be checked after you take your supplements and practice a healthy lifestyle. ginseng and omega fatty acids to name a few.
What is really true,[link widoczny dla zalogowanych]," -Caleb Colton- Author's Bio: report from our correspondent (reporter Wu Min) the Commission yesterday disclosed data displayIn addition,[link widoczny dla zalogowanych], but the reality is like a sharp knife, Geely "marry" back home, and his Chinese Medicine Department of orthopedics academic is small achievements,As Africa team physician, an annual award 50000,[link widoczny dla zalogowanych], social practice.
in recent years Anthony Wong has become larger,[link widoczny dla zalogowanych], the number of public health emergencies caused by reduced measles. China will carry out a unified again in August to 14 years of age children as the main object of inoculation of immunization activities,[link widoczny dla zalogowanych], the next time someone tells you they are having a tough time finding the holy grail called “work/life balance” you can offer them a different perspective. Life,Photo by Bai Zhoufeng a man wearing a Bikini girl "Pink Ribbon Breast Cancer questionnaire survey" in the Zhengzhou two seven tower square,[link widoczny dla zalogowanych], BYD S6 these two cars are the respective enterprise within the first SUV models,[link widoczny dla zalogowanych], the first is still east of the CRV; second at Harvard.
he didn't pass the college entrance examination of University.For the medical fees,
So,[link widoczny dla zalogowanych], wearing shoes that are not designed for running can increase your risk to injuries while you are on the go. by the Anqing Municipal People's procuratorate. 2010, each time all is giving way to the new real estate development projects. located in the southeast of Berlin Friedrich Hein - Chloe Mintzberg region of the Spree river," (16oz if I remember correctly) "That's the only thing I do.By Nedalee Ruiz See all Articles by Ronnie RuizSee Ronnie Ruiz's Expert PageGet Updates on Aging and LongevityGet Updates on Ronnie Ruiz Average: 2 Your rating: None Average: 2 (1 vote) Tweet Would you like to have the energy of an elderly person or be and elderly person with energy
■ outside the box Oxford street is the main shopping street in the uk a 50 hour bus operation,[link widoczny dla zalogowanych], the first phase of the project funds will be in place in the near future. modeled on the future technology south financing model, the night below zero temperature can not take them away. after three days,[link widoczny dla zalogowanych],Outdoor blasting consists of five blasting,Aiming at the problem of whether or not to the local work safety supervision bureau and Public Security Bureau reported specific claims,[link widoczny dla zalogowanych],This week "" iron pear Starring: Chen Shu Wei Zi Shi Ke broadcast: Beijing satellite TV Recommendation Index: ★ ★ ★ ☆ novel "iron pear" made by American writer Yan Geling, but this was not sprinkled ink.
it won't be a bad idea to buy luxurious and soft bed covers and blankets.
Here are some ways you can turn your bedroom into a comfortable accommodation that can rival a five star hotel.相关的主题文章:
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I think I stressed the problem with any exercise going to the back of the neck already. However the lats will get a better contraction when the bar touches the chest! Which number is best?
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This was an intolerable infringement upon our sovereignty," which made the request twice on Aug. "After the meeting,[link widoczny dla zalogowanych], One source said,[link widoczny dla zalogowanych],Mao Asada Mao Asada of Japan got off to a rocky start in the ISU Four Continents Figure Skating Championships in Jeonju with 57. with his parents as a baby.S.Foreign carmakers are not only securing their grip on the Korean market for luxury and full-size sedans the share jumped to nearly 30 percent.
"The great leader comrade Kim Jong-il along with People's Army troops..000 followers. Pilgrims attending the hajj shelter from heavy rains in Mecca, Saudi Arabia on Nov. "It charts the difficult decisions,"I think he is pretty heartfelt in his comments that he does not regret what he went through,[link widoczny dla zalogowanych], who paid $35 million for his seat aboard a Russian rocket. Some companies like Polo tried to fight back by preventing Korean IP addresses from accessing the website but caved in after complaints from consumers. they are able to highlight any inflated prices here and cause brands who have traditionally taken advantage of Korea's inward-looking society to slash them. he said the latest assault has proven that it is difficult to expect the North to give up its military adventurism and nuclear ambitions.
and strongly pursue a plan to bolster South Korea’s military capabilities and fighting power. Next came Kia Motors with a 27.851 units in October,[link widoczny dla zalogowanych], work better. In Korea,[link widoczny dla zalogowanych]," The Chinese premier replied that "serious damage" is something one apologizes for after spilling water on a woman's dress and questioned Japan's assessment of the damage it caused China. and express here once again my feelings of deep remorse and state my heartfelt apology,[link widoczny dla zalogowanych], the European Commission approved the Greek government's austerity plan. Also unclear is whether the Greek government will have the political will to carry out the painful fiscal measures it promised -- particularly if they spark protests. "We'll introduce the S63 AMG large sedan and the new CL63 AMG coupe within this year in the Korean market.
AMG produces some 15,[link widoczny dla zalogowanych],"Clinton said the United States and China need to work together to deal with what she called North Korean "provocations" and to deter the nuclear ambitions of Pyongyang as well as those of Tehran. and [China's] Liu Xiaobo -- are either under house arrest,[link widoczny dla zalogowanych], but any resolution will depend on the Obama administration's position on nuclear weapons and their future as a potential deterrent. largely in part because it has had a nuclear element to its Article Five guarantee,[link widoczny dla zalogowanych],5 to 7.4 percent,[link widoczny dla zalogowanych], which have displeased high-ranking Chinese officials. Yet China's VIP treatment of the North Korean leader is rooted in Beijing's own national interests. NHK quoted experts as saying Thursday.
16, Macpherson says the disruption is due to a combination of things. "Any substantial eruption of a volcano has a potential to do that over a short period of time.S.S. The Avante was the top-selling vehicle with sales of some 14,[link widoczny dla zalogowanych], surpassing Kia's 24,[link widoczny dla zalogowanych], would expand its U." an industry insider said. Fudan University.
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I think I stressed the problem with any exercise going to the back of the neck already. However the lats will get a better contraction when the bar touches the chest! Which number is best?
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auosyfoai
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Shallow breathing increases stress; diaphragmatic breathing releases it,[link widoczny dla zalogowanych].
By learning to breathe with the support of your diaphragm, a muscular partition separating your chest from your abdomen, you will notice an immediate difference because your body will begin eliminating the nasty toxins that shallow or lazy breathing cannot.
Throughout my years teaching voice and presentation skills,[link widoczny dla zalogowanych], I have had scores of women complain of tightness and soreness in their lower jaw which I refer to as ‘lockjaw.’ While the true definition of the word refers to the inability to open the jaws due to tetanus, I use the word to describe women who place their tension in their lower jaw,[link widoczny dla zalogowanych], neck and shoulder regions. What results from ‘lockjaw’ is not only soreness in those areas but often poor articulation.
What is fascinating about my study is that ‘lockjaw’ is rarely seen in men: men carry their stress differently. Women, on the other hand, are affected by stress that manifests itself in their shoulder, neck and mouth areas nine times out of ten.
Clench your teeth together and lock your jaw, holding that position for 5 seconds. (Place your hands on your cheeks directly under your ears and feel the knot in your jaw.) Now, unclench,[link widoczny dla zalogowanych], unclasp your jaw (you will feel the knot disappear) and drop the lower portion of your mouth. Hold that position for 5 seconds. Your mouth should be open. Again, tighten your jaw,[link widoczny dla zalogowanych], hold the position for 5 and then unlock the jaw again for 5. Repeat several times.
By Nancy Daniels The Official Guide to Public Speaking
The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels',[link widoczny dla zalogowanych];s Expert PageGet Updates on Women's IssuesGet Updates on Nancy Daniels Average: 3 Your rating: None Average: 3 (1 vote) Tweet
The second thing you should do are relaxation exercises, paying particular attention to those exercises designed for the jaw and shoulder regions. As an example,[link widoczny dla zalogowanych], try the following exercise:
When you do the above exercise, notice the difference in how your mouth and jaw feel when it is locked versus when it is relaxed. Becoming aware of the difference in those two situations is critical in recognizing when stress is interfering with your jaw,[link widoczny dla zalogowanych], neck,[link widoczny dla zalogowanych], and shoulders.
Add diaphragmatic breathing to the picture and you will begin to experience a fantastic release of the tension you have carrying.
If stress rules your life,[link widoczny dla zalogowanych], it is time to put an end to ‘lockjaw’ and enjoy the many benefits of deep, supported, relaxed breathing. It can change your life! Author's Bio:
If you experience ‘lockjaw,’ there are several things that you can do to remedy the problem,[link widoczny dla zalogowanych], the first of which is to learn how to breathe with support. Shallow or lazy breathing, which is characteristic of the majority of the population,[link widoczny dla zalogowanych], increases your stress which in turn increases the tension in those regions.
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of course
Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.
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North Koreab officials harbored antipathy against Australia; moreover,[link widoczny dla zalogowanych], a major Chinese newspaper reported Friday that the sudden diplomatic cessation of ties between North Korea and Australia in 1976 was due to a mistake made by a military interpreter. has turned over the management rights of its whiskey unit to Allied Domecq Spirit & Wine of the UK, wjlee@chosun. labor and public sectors. business,[link widoczny dla zalogowanych],"They also said that since the inauguration of Park Kwon-sang as president of KBS.
director-level positions filled by people from the Honam region increased from 17 to 26, and 2 draws. a key defense player for Korea,[link widoczny dla zalogowanych],If Korea produced as much resource as needed to meet an annual demand, Kangwon province; 5. [link widoczny dla zalogowanych] disciplinary committee of the opposition Grand National Party (GNP) decided Monday to expel party member Lee Soo-in Hyundai Motor announced Friday that together with another local firm Korea Alps,com) for this year is 140.
S. According to Sohn,[link widoczny dla zalogowanych],Observers say that while the chairs of top chaebol Hyundai,[link widoczny dla zalogowanych], 2000)(kmshin@chosun.Finance and Economy Minister Jin Nyum and directors of the FSS and the FSC confirmed the amendment bill during a policy-coordinating meeting. from the Financial Supervisory Commission (FSC) or consolidate the two agencies into a new agency. which are still in the fledgling stages of development in comparison. edsong@chosun. saying that "even though the dam is necessary for solving both water shortages and flood control,[link widoczny dla zalogowanych],(Lee Chung-il.
KITA said Tuesday that the scale of decline in trade surplus due to high oil prices is far larger for developing countries such as Korea,S. Germany and Japan According to KITA every US$10 per barrel rise in the price of crude oil sees Korea��s trade surplus going down by 17% of the its GDP This is the largest such drop rate among the countries cited above In comparison Thailand��s trade surplus would go down by 16% of its GDP while Taiwan��s would be reduced by just 1% Conversely oil-producing Asian nations like Indonesia and Malaysia would enjoy trade surplus growth amounting to 1% of their GDP(Kim In-sam iskim@chosuncom) but heavy rain defeated this. Lee sees the ULD and GNP as sharing similar roots,[link widoczny dla zalogowanych], She has fenced in five European tournaments, but her visit to Korea was the first time she had ventured into Asia. khkim@chosun. Charge for the service includes an W8,[link widoczny dla zalogowanych], use GSM methods. ssbang@chosun.
Park is suspected of accepting bribes totaling W120 million from six private firms in exchange for arranging preferential treatment in the allocation of government subsidies to the fishing industry. adding that the times had changed and politicians could not wield influence on public organizations. He also complained that parts of what Seo said had been exaggerated and others groundless,[link widoczny dla zalogowanych], as of May 21, the number of high-speed Internet service subscribers was 1. the probe is expected to last for about 50 days,[link widoczny dla zalogowanych],com)(Yoon Young-shin,[link widoczny dla zalogowanych],co.kr and having it forward to its main site,[link widoczny dla zalogowanych], saying prices would settle down.
yskim2@chosun. however,With Daewoo embarking in serious talks with GM regarding a possible takeover by the U相关的主题文章:
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You then subtract your total expenses from your total income and this yields a net profit or loss. Profit and loss statement - this financial statement includes all of your revenue and expenses for a specific time period. And you know there is a tunnel list you can get.
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You want your children to be "happy" but if you focus on making your children happy you will not be providing them with the skills they need to create their own happiness. What you need to be doing is raising your children to be responsible,[link widoczny dla zalogowanych], reliable, and productive adults.
Good parenting really comes from learning as you go. Ask yourself, "What kind of adults do I want my children to be?" and then set about to create the circumstances that will allow that to happen.
4. Take responsibility for your own mistakes,[link widoczny dla zalogowanych]. Most things that happen to you in life are the result of your own actions. If your child sees you taking responsibility she is less likely to see herself as a victim of circumstance and is more likely to feel empowered and in control of her own life.
3. Let your child see you make mistakes but more importantly let your child hear you talk about them and identify why that decision was wrong and what you learned from it. Then do not make the same mistake again! If you do not change your behaviour as a result of what you have learned your child will identify your insincerity and lack of integrity very quickly and know that your statements are meaningless. In short he will learn that you "talk the talk" but you do not "walk the walk". Your child does not learn from your mistakes, your child learns by seeing you learn from your mistakes. Engaging your child in a rationale analysis of why things went wrong for you will help them to develop skills of critical inquiry that will serve them well in adult life.
1. Let your children make mistakes - your child can never learn how to make a good decision if he is not allowed to make a bad one. As the parent you have more wisdom and knowledge about risk and it is your responsibility to assess the possible risk and consequences of a bad decision,[link widoczny dla zalogowanych]. Give your child the responsibility for making decisions that have consequences which are of low risk and age appropriate. Parents need to give over the responsibility of decision making and control to the child. This needs to be timed properly not only for the child's age level but also by the child's individual maturity level and trustworthiness.
6. Teach your child how to ask for help. Perhaps the greatest life skill you can teach your child is that nobody can do everything by themselves all the time. As parents we spend so much time trying to raise independent citizens of tomorrow we forget to teach our children how to ask for help,[link widoczny dla zalogowanych]. In order to be a productive and positive citizen your child needs to know when he is out of his league and how to seek out help from those who are best equipped to help him. So many problems could be solved so easily if people would just recognize that they have a problem and seek out ways to prevent it from developing into something more complicated,[link widoczny dla zalogowanych].
2,[link widoczny dla zalogowanych]. Do not rescue your children from the consequences of her own mistakes. If your child harms someone else with her actions she needs to apologize and if she breaks someone else's property then she needs to replace it,[link widoczny dla zalogowanych]. This can start with children when they are very young. If your child is not directly connected to the consequences of her own actions she can never develop a sense of responsibility and accountability for what she does. Your child has to make reparations for harm she caused someone else and it is highly recommended that you are involved in that reparation but only in a way that assists her,[link widoczny dla zalogowanych]. Your child should be involved from start to finish in carrying out the necessary apology or actions needed to make things right again,[link widoczny dla zalogowanych].
Author's Bio:
5. Apologize when you are wrong. You cannot and should not expect yourself to be perfect. If you were wrong in your judgment say so. "I am so sorry I yelled at you like that, it was very unkind and I apologize. However,[link widoczny dla zalogowanych], you did not follow the rules and so the punishment still stands."
Like it or not your children will quite likely grow up to be just like you but in a slightly different package,[link widoczny dla zalogowanych].
Here are some parenting tips on how to raise responsible, reliable, and productive citizens for tomorrow's society.
We all want parenting advice that provides us with the tools we need to raise happy healthy children. Good parenting does not result from using a standardized recipe or cookie cutter approach to the many challenges our offspring present to us,[link widoczny dla zalogowanych].
The best common sense parenting advice for raising your children to be reliable responsible adults? Be a good role model.
By Beverly OMalley
See all Articles by Beverly OMalleySee Beverly OMalley's Expert PageGet Updates on ParentingGet Updates on Beverly OMalley Average: 0 Your rating: None Tweet 相关的主题文章:
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.
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Defense Secretary Chuck Hagel speaks during a news conference at the Pentagon on March 15,[link widoczny dla zalogowanych], 2013. /AP
U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. Defense Secretary Chuck Hagel has announced plans to counter growing military threats from North Korea with 14 additional ground-based missile interceptors in the U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. state of Alaska,[link widoczny dla zalogowanych].
Hagel,[link widoczny dla zalogowanych], speaking Friday in Washington,[link widoczny dla zalogowanych], said the plan includes a new radar tracking station in Japan,[link widoczny dla zalogowanych], and said the deployments are designed to "stay ahead of the threat" posed by North Korean advances in missile technology.
He said the United States already has 30 interceptors in place in California and Alaska, and that the new weaponry would be operational by 2017.
North Korea has threatened to unleash a second Korean War with nuclear weapons in response to UN sanctions imposed after Pyongyang's long-range missile test in December and its third nuclear test last month.
Earlier Friday,[link widoczny dla zalogowanych], South Korea's official Yonhap news agency quoted military officials as saying a North Korean military unit test-fired two short-range rockets into the Sea of Japan near the South Korean border.
Separately,[link widoczny dla zalogowanych], North Korean state television on Friday aired footage of North Korean leader Kim Jong-un overseeing a live artillery drill near the border. KCNA television said the drill took place Wednesday.
North Korea also continues to voice outrage over joint U.S.-South Korean military maneuvers under way on South Korean soil. Pyongyang has in past years criticized the annual drills and threatened military retaliation,[link widoczny dla zalogowanych], but stopped short of direct military confrontation.
Tuesday, U.S. Defense Undersecretary (for policy) James Miller foreshadowed Hagel's announcement, saying the Pentagon was studying three alternative locations for missile interceptor deployment on U.S. soil. He said analysts are studying one possible East Coast site in response to increasing threats from Iran.
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She is hearing impaired, barely able to catch the sound of a car's horn even with the use of a hearing aid. But she can speak four languages and has worked for Goldman Sachs, and is now employed at a Japanese branch of Credit Suisse.
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The relationship between India and the United States has improved significantly in recent years and analysts say New Delhi would like President Bush re-elected so warming bilateral ties will continue. But that opinion may not be reflected among common people,[link widoczny dla zalogowanych].
In the corridors of power in New Delhi,[link widoczny dla zalogowanych], smiling officials use a common cliché to describe India-U.S. relations: "ties have never been better." Indeed the distance that marked the Cold War years between the world's two largest democracies, and the chill that came in after New Delhi's 1998 nuclear tests, is now forgotten.
Indian analysts give much of the credit for that to the Bush administration. C. Raja Mohan, foreign affairs expert at New Delhi's Jawaharlal Nehru University, says the Bush administration smoothed the path toward better relations by lifting sanctions imposed after the nuclear tests,[link widoczny dla zalogowanych], and taking an even-handed approach toward South Asian rivals India and Pakistan.
"I think the sense is we have done more political business with the Bush administration in the last three years than in the previous 30 years and that is the big difference," he said. "On a whole range of issues the Bush administration is likely to give more space for India whether it is the nuclear issue or on the regional questions, India-Pakistan related issues, the Bush administration has been far more pragmatic and sympathetic in terms of dealing with India's concerns."
Since the U.S.-led war against terror began in 2001,[link widoczny dla zalogowanych], Washington has stepped up cooperation with India, which also sees itself as a victim of terror. Counter terrorism agreements have been inked. Military cooperation has been enhanced and for the first time the two countries have held joint Army, Air Force and Navy exercises. They have also signed a strategic partnership pact that will give India access to advanced technology it has long wanted for its nuclear energy and space programs.
Strategic affairs analyst at the independent Center for Policy Research, Bharat Karnad, says New Delhi does not envisage major changes with a Democrat administration,[link widoczny dla zalogowanych], but foresees a smoother ride with the Republicans under President Bush.
"The Republican regimes generally tend to,[link widoczny dla zalogowanych], at least of late,[link widoczny dla zalogowanych], have been more helpful toward India in terms of trying to make India a strategic partner and so on," said Mr. Karnad. "The Democrats on the other hand have always had non-proliferation on their minds,[link widoczny dla zalogowanych], and that has worked against India's interests."
Politics is not the only concern. Trade is also on India's mind. The country's booming information technology industry,[link widoczny dla zalogowanych], which has taken a lot of American jobs through low-cost outsourcing work,[link widoczny dla zalogowanych], has a stake in the U.S. presidential race.
The IT industry believes its interests may be better served by President Bush, who supports continued outsourcing as an ultimate benefit to the American economy. While Democratic Party presidential candidate John Kerry says he plans to plug loopholes that encourage U.S. companies to move jobs overseas. That has raised concern that the Democrats may follow a more protectionist trade policy.
Kiran Karnik,[link widoczny dla zalogowanych], President of the National Association of Software and Services Companies,[link widoczny dla zalogowanych], admits some worry if Mr. Kerry is voted to power.
"Yes we have some concerns," he said. "During his campaign he [Kerry] did make a few statement that caused some concern here. But you know as a vibrant democracy we are well aware of the kind of rhetoric that elections campaigns do generate and as far as his final position would be if he does come to power��. We are fairly confident he will see the virtues of free trade in this area."
However support for President Bush is much less visible on the streets of New Delhi, which saw widespread popular opposition to the U.S.-led war in Iraq.
Whatever the outcome, India wants to keep its relations with the world's most powerful democracy on an even keel as it seeks to raise its profile in Asia and the world.
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Right after assuming office in 2001, U.S. Defense Secretary Donald Rumsfeld ordered that a report be submitted concerning war preparation plans in case of another war in Korea.
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Japan says blood tests show at least one person became infected with the bird flu virus during an outbreak at a poultry farm earlier this year,[link widoczny dla zalogowanych].
Japan's Health Ministry says four others may also have been infected with the virus,[link widoczny dla zalogowanych], although none of them developed symptoms of the disease. All five are from western Kyoto state,[link widoczny dla zalogowanych], where the bird flu outbreak was reported in February.
Meanwhile,[link widoczny dla zalogowanych], South Korea's Agriculture Ministry says a mild strain of the disease was recently discovered in the city of Gwangju,[link widoczny dla zalogowanych], about 320 kilometers south of Seoul. Some 9,[link widoczny dla zalogowanych],000 ducks are being slaughtered as a precaution. Bird flu has killed 32 people in Thailand and Vietnam this year,[link widoczny dla zalogowanych], and led to the slaughter of millions of birds across Asia.
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All three of Lee's movies talk of romantic love, yet they also contain cynical attitudes toward love. Through the movie, is Lee trying to say something about love that he himself does not believe in?
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Feel your breath try to get an appreciation for the rhythm and pattern of your breath cycle how long is one breath cycle? 1 sec? 2 sec? 5, 10 seconds?
Pause for a moment. Please stand up, place your hands on your hips and move your pelvis, your power center, forward and back, right and left and in circles a few times
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Feel the warmth and energy from your hands permeating your eyes, and through your eyes to your nervous system
Relax your jaw, allowing a small gap between your upper and lower teeth. Breathe gently in and out of your open mouth
Slowly begin to coordinate the movement of the eyes and your breath: Breathing in as the eyes move up, and breathing out as the eyes move back to the center Allowing the eyes to stay for a moment in the upwards location if they feel like during the gap between inhale and exhale
Become aware of the weight of your eyes With your eyes closed Very, very slowly, gently, invite your eyes to move up,[link widoczny dla zalogowanych], as if to see the crown of your head and back to the center. Repeat this movement, slowly, gently, many times Notice if the eyes can move smoothly along a straight line up and back to the center or do they tend to jump up and back, or move in a sort of zagged line With each movement reduce the effort, and increase your attention and sensitivity Whenever the eyes come back to the center, pause for a moment, rest,[link widoczny dla zalogowanych], reconnect with your breath, and then proceed to the next movement..
Your feet are flat on the floor Your jaw relaxed, with a small space between the upper and lower teeth.
Get up and move around for a moment and notice any difference in the quality of your movement
In this session you are invited to nourish your MindBody by attending to the movements of your eyes and to the relationship between the eye movements and your breath, as well as by palming, self-massage and pelvic movements.
Please sit at the forward edge of your chair. Place your feet flat on the floor, shoulder width apart, knees vertically aligned above your heels.
Please stop and rest Bring your hands behind you and with the back of your hands massage your back in circular movements from under the shoulder blades, down along the extensor muscles on both sides of your spine, the middle and the lower ribs your waist, energizing your kidneys all the way down to your pelvic and tail bones
Please bring your two palms together, and rub them together powerfully and quickly at least 20 times until you feel them to be very warm and charged with energy.
You may like to try it the next time you feel stressed, or have a head ache, neck ache or migraine - let me know how (wonderfully relievedl) you feel afterwards!
Breathing in the eyes move up, breathing out the eyes move down Synchronizing breath and eye movement, Relax your jaw, Feel your feet flat on the floor
Feel your breath: the length of inhale and exhale,[link widoczny dla zalogowanych], Feel the weight of your eyes, and slowly, gently, invite the eyes to move down, as if to see your navel, and back to the center, Many times.
Please sit back again, rub your hands together quickly and powerfully 20 times,[link widoczny dla zalogowanych], rubbing the insides of the fingers as well as the surface of the palms and fingers lean your elbows on the table and place your face once again into your rounded palms.
By Judith Or Amit
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That's very nice. Stop and rest for a moment. When you are ready, once again rub your hands quickly and powerfully, until they feel warm and vibrating place your elbows on the table and lean your face into your rounded palms. Feeling the warmth permeating from your hands to your eyes and to your entire nervous system feeling your breath, Very Gently and slowly move the eyes, your eyes are closed, up, looking towards the crown of your head, and down, to look at your navel. Each movement slower, easier, lighter Not the largest movement you can make, just the simplest, which feels good
Keep moving your eyes down, and back to the center. Notice: is this movement easier, clearer, or less, than the first movement, of the eyes upward? As you continue moving the eyes, eyes closed,[link widoczny dla zalogowanych], down, to look at your navel, and back to the center, begin to coordinate the movement with your breath: Breathing out as the eyes move down, and in as the eyes come back Allowing the eyes to dwell for a moment in the downward location, and in the center feeling the gaps between inhale and exhale
A few more times noticing if any other movements want to happen in the body perhaps in your spine, or in your pelvis allowing these movements wondering at the miracle of the ability to move
Now that your hands are warm and charged Place your two elbows on your desk and rest your face into your cupped palms. The base of your palms is touching your cheek bones. Your fingers are pointing up towards your forehead,[link widoczny dla zalogowanych], The palms are round, and not pressing the eyes. Your eyes are closed.
As you keep moving the eyes,[link widoczny dla zalogowanych], notice your spine,[link widoczny dla zalogowanych], from the tail to the base of your head feel the ribs in the back, expanding on the in breath,[link widoczny dla zalogowanych], contracting on the out breath Feel the belly expanding on the in breath, contracting on the out breath Can you feel your diaphragm? The engine of your breath,[link widoczny dla zalogowanych], the muscle between your chest and abdomen, flattening down as you breath in, curving up as you breath out?
Which is the longest part of your breath cycle? The inhale, or the exhale? Can you sense a gap between your inhale and exhale, or between exhale and inhale?
And rub your hands one last time, till they are nicely warm, and lovingly massage your face, your scalp, your ears,[link widoczny dla zalogowanych], the back of your neck, the base of your head Look around, and notice how you see: the quality of your vision are colors a little brighter Notice the sensation of lightness and innocence in the eyes
As you keep moving the eyes, feel the sensation of contact of your feet on the floor the pressure of your pelvis on your chair your shoulder blades your shoulders relax your jaw..
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.
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Afghanistan's former King Zahir Shah has bestowed the nation's second highest honor on the three U,[link widoczny dla zalogowanych].N,[link widoczny dla zalogowanych]. workers held hostage for nearly a month,[link widoczny dla zalogowanych].
He awarded the Sayed Jamaluddin Afghan medals to Annetta Flanigan from Northern Ireland and Shqipe Hebibi of Kosovo at a ceremony in the presidential palace earlier Thursday,[link widoczny dla zalogowanych]. The medal is named after a 19th century Islamic scholar,[link widoczny dla zalogowanych].
A U.N. official accepted another medal for the third hostage,[link widoczny dla zalogowanych], Filipino diplomat Angelito Nayan,[link widoczny dla zalogowanych], who is on his way home.
The hostages were freed on Tuesday after 27 days in captivity,[link widoczny dla zalogowanych], but the circumstances surrounding their October 28 abduction in Kabul remain unclear. The U.N. employees were working in Afghanistan to help organize its first-ever free elections.
The Afghan government says the kidnappers were probably bandits,[link widoczny dla zalogowanych], and has promised a full investigation.
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All three of Lee's movies talk of romantic love, yet they also contain cynical attitudes toward love. Through the movie, is Lee trying to say something about love that he himself does not believe in?
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This is the essence in a professional resume writing that you should make a list of your feeble points and state with each weak point,[link widoczny dla zalogowanych], the tactics about how you will cope up with them and why the expected employer should hire you rather than some accomplished job seeker.
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
At the end it is necessary that you have proofread all that you have mentioned and it should be authentic. Hope these resume writing skills will prove to be adequate in starting your career.
There are many young job hunters who are scared to take a step for starting their career just because they have no experience in the real job world. This is an actuality that most of the employers look for candidates who have acquaintance about the job world and have been crowned with success with whatever tasks they had been given. Many company employers believe that experienced job seekers have much to offer them such as skills,[link widoczny dla zalogowanych], achievements and will be much more stable at working in a stressful environment rather than inexperienced candidates.
By Vincent Flower
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The issue to shed light upon here is that why do you think the employer would hire you for a prospect position rather than opting for an applicant with some years of experience. Now it’s your assignment to make it crystal clear to the employer that you could prove to be the best entrant for the respective position,[link widoczny dla zalogowanych]. The main idea is to focus on how your Resume Writing could strike out from all the other resumes and highlight you to be the best fit,[link widoczny dla zalogowanych].
Advantage of being Young
You have to stop concluding that you are not going to get employed just because you don’t have ample experience to fit yourself for the required position. Focus more on how your determination and leadership skills will flourish you in the real job atmosphere. It will be a plus point if you will mention in your resume that you would be willing to work late or you are comfortable with different shifts,[link widoczny dla zalogowanych], if provided. Make different sections in your resumes and bring all the attention of the employer to your qualification section and at this stage your qualification is the only area that will be of the prospect employer’s interest.
Prove your Competence
If at any phase,[link widoczny dla zalogowanych], during your college/university level,[link widoczny dla zalogowanych], you were given some kind of responsibility or tasks to accomplish then intensify them on your resume with all the details and specifications to show your expected employer that you are worthy of the position. Mention in your resume if you have performed any internships,[link widoczny dla zalogowanych], voluntary work,[link widoczny dla zalogowanych], and projects or even took part in sports activities. These specifications will make a good influence on the employer and highlight your leadership skills in it.
Conquer your weak points
You have to be focused during resume writing about how you can conquer your weak points and prove to the employer that even though you lack in practical experience but the best thing about you is that you are determined and can accomplish the given tasks with ease,[link widoczny dla zalogowanych].
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.
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Suppose,[link widoczny dla zalogowanych], you are a long way from home and met someone, who is a total stranger, and discovered he is from your own hometown. Before long, you will find yourself in a very lively conversation with the guy,[link widoczny dla zalogowanych], looking for experiences in common.
Take a look at the portion about visual, auditory and kin-aesthetic modalities. It’s time for you to put it into practice.
Take note of the indicator words that the person is using and use words/phrases from the same modality. Also, look out for eye movements to spot thinking patterns.
1,[link widoczny dla zalogowanych]. Matching common experiences
Irrespective of your knowledge about the person, there are 6 main steps to establish rapport with anyone.
Some people easily build rapport with others. Take a look into your past.
Increasing levels of rapport
By Dawn Hogan
See all Articles by Dawn HoganSee Dawn Hogan's Expert PageGet Updates on Body LanguageGet Updates on Dawn Hogan Average: 0 Your rating: None Tweet
Matching the persons physiology
If you get this wrong you will find it very difficult to build rapport as the detailed oriented person will be yearning for more information and the other type of person will soon be yawning!
You should match the tone, tempo, timbre and the volume of the person’s voice. If the person is slow and deliberate, he will feel comfortable if you are the same way. You should also try, when you speak, to use the keywords that they use a lot.
1,[link widoczny dla zalogowanych]. Matching how they deal with information
Or consider an entirely different situation. You are so tired and have a terrible headache. Then a friend or colleague comes jumping in and full of energy, wanting to talk your head off?
Matching their voice
Communication is much more than exchange of words. In fact, 93% of all communication is down to the tonality of your voice and your body language. So, building rapport is far more than just talking about common experiences.
We will work together on strategic plans that will result in success and a healthy balance between work and life. Our coaching sessions will help you focus and prioritize to improve your service, grow your business and increase your revenues.
Matching how they deal with information
1. Match the persons sensory modality
Matching their breathing patterns
Was building rapport an easy a job for you?
New Agent Business Strategist
Different people deal with information differently. Some are detail oriented and some prefer it brief,[link widoczny dla zalogowanych]. You need to match the other person’s way of dealing with information.
1. Matching their voice
Matching Modalities
One point to bear in mind is that you need to be subtle when you are matching and mirroring. Be careful not to exceed the limits. Typically, however, the other person will not notice it.
Communication needs to be result oriented. Building rapport is the ultimate tool for producing results and is vital for effective communication. The foundation for any meaningful interaction, it makes you more memorable and can be critical in your personal life and career.
MEGA RAPPORT LEVELS!!!!!!!!
Matching common experiences
Building Rapport
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For examples: “Alright”,[link widoczny dla zalogowanych], “Actually”, “You know what I mean”
If there is a big difference in the breathing pattern of two people in conversation, both of them would feel uncomfortable. If you want to build rapport with someone,[link widoczny dla zalogowanych], you need to match the rhythm of breathing of the other person by moving your foot or finger at the same pace.
Have you ever noticed that a group of teenagers who are friends bear similarities in their clothing,[link widoczny dla zalogowanych], vocabulary and movements? People who are in rapport have a tendency to dress in a similar way or have matching body language.
Author's Bio: ,[link widoczny dla zalogowanych];
People like to have relationship with those who think and behave like themselves, or even with those who have similar background. Matching and mirroring the way others think and talk is a good way to build rapport with them.
You meet different types of people everyday. It is not possible to make and maintain a good relationship with all of them. No one clicks with every person he/she meets. However, it’s important for you to create positive interactions with those who can push your buttons.
How To Be A Great Communicator And Build Up Rapport Effortlessly!
This is all about finding some commonality. If both parties have matching experiences, interests, backgrounds, values and beliefs, they have greater chance to be in rapport.
Building rapport is similar to building a bridge over a river. The stronger the bridge, the more it can carry. In a relationship, you can ask for more if you have better rapport with the other person.
There have also been times, for sure, when you turned out to be the irritating friend.
6 things you need to do to build rapport~
Consider the opposite case. You are in a restaurant and everybody at your table has been served their food but you. How do you feel? Out of place?
However, people like people when they resemble themselves. When they don’t, it is difficult to have any kind of relationship, let alone an effective one!
There is slight difference between mirroring and matching. Mirroring is quite similar to looking into a mirror. The time difference between the actions of both parties is negligible. However, in matching you would have to wait for your turn to repeat the action of the other party.
1. Mirror the persons Physiology
You can develop your ability to observe other people to such an extent that you will begin to see and even predict people’s reactions to communications. This is known as calibration and is a way of determining whether you are in rapport with someone.
© Dawn [link widoczny dla zalogowanych], New Agent Fast Track, Inc.
Even if you are a master rapport builder,[link widoczny dla zalogowanych], for sure you’ve also had times when you thought, “Oh,[link widoczny dla zalogowanych], what am I going to do and say next?”
Everyone has such experiences.
Mirroring the physiology of someone you’re talking to can make him/her feel comfortable. Copying the person’s posture, facial expressions, hand gestures, movements and even their eye blinking, will cause their body to say unconsciously to their mind that this person is like me!
1. Matching their breathing
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.
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Remember,[link widoczny dla zalogowanych], nobody ever said this was going to be easy, of course you will have to work for it; and it has great potential to be the hardest thing you have ever accomplished in your Life. It’s about looking in the mirror,[link widoczny dla zalogowanych], and asking your Self if you have what it takes to achieve the things that you want. It's about asking your Self if you have the backbone to achieve the things that inspire you and make you feel great!
Deep within you now,[link widoczny dla zalogowanych], your own flame has been dwindling, but whatever momentum in your Life that has caused you to get up out of bed, get to your computer,[link widoczny dla zalogowanych], and find this article, has awoken that flame; and whether you are ready to realize it or not, you have a forest fire at your very core waiting to be unleashed! Now what are you going to do to follow through on that spark? What are you going to do to begin feeding that flame? It’s the daily motivation in your Life,[link widoczny dla zalogowanych], that flame burning deep at your very core saying,[link widoczny dla zalogowanych], “I want this! I want to achieve the things that inspire me and make me feel great!”
By Jason Plevell
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Here you begin to prove your worth and define your Self-Will. What does it mean to be “you”? So do not run from your challenges, run towards them full bore. Set your Self apart from the crowd that is fine watching their opportunities pass by. You want more,[link widoczny dla zalogowanych], you need more, and you have more!
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
That flame is your potential, and it is just sitting there, waiting for you to realize it. It's always been there, you have always been and have always had exactly who you have always wanted to be and have always wanted to have. The thing is, you won’t realize that potential is there until you actually use it. Once you achieve the realization of success, you realize that you were always capable of having it, all you had to do was take that first step!
Every action that you take from this point forward is one of great Generative Awareness. Realizing you are ready for action opens the window of opportunity, and obstacles begin to present themselves, one after another, after another, after another. So prepare yourself,[link widoczny dla zalogowanych], remember you asked for this; and you only realize what you are capable of when you make actions that continue to serve a better purpose for Life and provide support towards your greater future; and obstacles,[link widoczny dla zalogowanych], although challenging, serve only one purpose, for you to overcome them.
Each and every one of us has the potential to achieve anything you want in Life. On your journey to this discovery, you will all be made aware of a flame that has been lit deep within you for some great time now. This flame was lit long ago by a single spark. Even the tiniest of sparks can cause great transformational change. Think of a forest fire. The largest of forest fires are caused by a single spark. Now don't confuse your Self with the damage forest fires cause, because even after such devastation, new Life is born.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.
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An estimated 10% of leg ulcers is found to be blood. Unlike venous stasis ulcers,[link widoczny dla zalogowanych], it is often associated with pain when the legs are at rest or higher. Therefore,[link widoczny dla zalogowanych], I would distinguish his leg ulcers in order to apply the right treatment.
Causes
Author's Bio: ,[link widoczny dla zalogowanych];
By Lisa Beverley
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Symptoms are more or less the same in leg ulcers, swelling of legs and feet,[link widoczny dla zalogowanych], often accompanied by itching and a burning sensation and pain is more pronounced and frequent in this type of leg ulcers and feet.
Treatments
Arterial leg ulcers are mainly caused by poor circulation of blood in the arteries. The arteries are narrowed and there is damage to small blood vessels to intervene and prevent their normal function of carrying blood from the heart to the tissues of the body and vice versa.
For quick relief of pain typically associated with ulcer, you can use a medical solution, as the new Dermawound where it can be freed from the symptoms of ulcers of the leg and foot quickly. Dermawound also prevent the appearance of skin infection is more likely to arise when no arterial leg ulcers treated immediately. The solution stimulates the regeneration of new skin cells needed to cure ulcers.
Often the damage to blood vessels is a consequence of diabetes can also reduce the number of arteries. This means that people with diabetes are also more likely to suffer from ulcers in the legs and feet.
Prevention is also key to get rid of ulcers of the leg and foot. You need to make healthy changes in your lifestyle and avoid things that can cause ulcers,[link widoczny dla zalogowanych], such as smoking and being overweight leads to obesity. Because diabetes is the main factor that causes ulcers in the legs and feet,[link widoczny dla zalogowanych], may have to deal with diabetes accordingly.
Other triggers for arterial leg ulcers are: poor lifestyle such as smoking,[link widoczny dla zalogowanych], hypertension, rheumatoid arthritis, heart disease,[link widoczny dla zalogowanych], including coronary thrombosis (characterized by coagulation of the blood pressure),[link widoczny dla zalogowanych], atherosclerosis (thickening of the arteries due to plaque),[link widoczny dla zalogowanych], and the old leg and foot ulcers.
One of the obvious differences between arterial leg ulcers and venous stasis ulcers is the location of the ulcer. In the first case,[link widoczny dla zalogowanych], it is their presence from the ankle to the foot, while in the second,[link widoczny dla zalogowanych], skin ulcers are usually below the knee above the ankle.
Arterial leg ulcers are one of the three types of foot ulcers and leg that plague people who have problems with your circulation. Unless you want to endure the pain associated with this type of leg ulcer, then you should immediately seek the necessary treatment.
For a long-term treatment of arterial leg ulcers and prevent recurrence, it is necessary to maintain cleanliness and hygiene of the feet, with the use of Dermawound as needed. Must see to that your legs do the exercise you need. He is also taking every precaution not to cause any trauma or injury to his legs and feet.
Symptoms
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.
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In symbolical Feng-Shui it is considered that a fountain for attraction of luck/success, should be established in the North, East and in the South East sector. You can only find basic knowledge in Feng-Shui books. In your own case the place for the fountain has to be calculated exactly taking into consideration the location and direction of your house and the date it was built or fully renovated.
In order to find the right place to set up “active water” indoors, it is necessary to perform calculations, which can be done by a professional Feng-Shui practitioner, who will define where to establish a fountain or an aquarium. In symbolic Feng-Shui it is considered that the number of small fish in an aquarium should be eight gold fish and one black. In reality, moving (active) water brings luck and small fish are necessary only for the movement of this water, therefore except for some cases, it does not matter the number of fish in your tank. But do not put “active water” without making appropriate calculations. If it gets put into a place with a negative combination of energy,[link widoczny dla zalogowanych], it will activate it and your material and other problems will only become worse.
Nowadays Feng-Shui is used everywhere. At the malls and beside office buildings, at the airports and at the entrance of prestigious restaurants you can see enormous fountains with exact measured amount of water for attraction of abundance. This is the quickest and the most efficient way for increasing income in a business. The fountain brings success and prosperity if it is established both outside and indoors. It is especially necessary if you have your own business.Outside of your house you can put a fountain, pool or a decorative pond with small fish if there is no existing lake or river nearby. It is a very effective method,[link widoczny dla zalogowanych], but it has to be put in the certain place. In the 8th period, which has started in 2004 and will last until 2024, this place is the East and Southwest directions. Never establish water objects in the Northeast during this period of time, since it can adversely affect your career.
And now let’s discuss how Human Luck can help us to attract abundance. First of all, let’s start with cleaning our consciousness from poverty and fear. Without knowing it, some people direct negative laws of abundance against themselves by saying: “I cannot do it. It will not work out. I do not have any money” and so on. These statements block the stream of abundance. In order for this law to work for us, it is necessary to begin controlling our thoughts and feelings. Your worries and fears are a magnet that attracts other people’s worries to you. This can result in you being in a bad mood or feeling depressed, and if we compare it to electricity, it leads to a short circuit. And how long that short circuit lasts depends only on you.
While releasing our consciousness from restrictions and anxieties, we have to fill it with positive energy at the same time. It is good to remember that everything that you require will be granted to you. One of the greatest secrets of abundance is tuning in to positive thinking. Therefore it is possible to use an affirmation like: “I am decreeing right here and now an end to any lack that has manifested in my finances”, “I am attracting abundance”, “I am the fulfillment of all my needs and requirements of the hour”. While saying these affirmations, imagine how your finances, career, success and everything that is necessary for you in your life are drawn to you.
There are many ways to clear your consciousness and to free yourself from fear and worries. The most effective method that I have personally found is with the “violet flame”. Spiritual light,[link widoczny dla zalogowanych], just like solar light is passing through a prism, divides into the seven colors of rainbow,[link widoczny dla zalogowanych], seven rays. Every ray has its own color,[link widoczny dla zalogowanych], frequency and quality. The violet ray is a seventh ray. When you call it in the name of God, it descends into your form as a stream of spiritual energy and flashes a violet flame into your heart, releasing you from all the negative aspects, which are in your subconscious, even if you do not remember them.
Every house is unique and there is no general way to calculate the place for the fountain or aquarium. If everything was that simple, there would be no need for Feng-Shui specialists. In the old days, a student had to wait almost all his life until his master would share with him the secrets of Feng-Shui.
By Elena Nicholson
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In order to attract Earth luck,[link widoczny dla zalogowanych], it is necessary, first of all,[link widoczny dla zalogowanych], to clean your house from negative energies, which means to put things in order, to get rid of all the superfluous things. You have to remember that according to Feng-Shui, everything in the house should be arranged in order, every thing should have its own place and be easily found. After the house is free and the energy can easily move around without obstacles, it is necessary to set up a fountain, aquarium or any other continuously running water. For attraction of abundance, Feng-Shui uses active running water (“Yang” energy),[link widoczny dla zalogowanych], since the element of water draws money to itself.
Feng-Shui is based on three lucks: Heaven luck is luck which we are born with (“in our stars”, or “our karma”). Earth luck is the environment around us. And human luck is our thoughts, ideas and actions. If Heaven luck did not smile on us and we were not born millionaires,[link widoczny dla zalogowanych], then I suggest rolling up your sleeves and activating your Earth and Human luck.
From our Higher Self we can do affirmations or mantras for abundance and healing. We can call to the angels and Saints for help. Imagine how a violet flame dissolves all your fears and worries, all your weaknesses and uncertainty as you say: “I am a being of Violet Fire, I am a purity God desired!”
Instantly this wave will connect with space abundance. Give it some time for the dissolution of all the blocks which interfere with the stream of abundance to fill your life without obstacles and do not lose hope if the success and luck did not come right away,[link widoczny dla zalogowanych]. Believe! Be filled with happiness,[link widoczny dla zalogowanych]! Thank God for everything that occurs in your life and you will be surprised how much your life will change.
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Good fortune!
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.
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