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News / Zhou Yukou revealed: Xie Changting mention conditions in exchange for her to withdraw from the election
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Zhou Yukou (right) claimed that Xie Changting brought her to withdraw from the three conditions. (social commentary in the diagram) social commentary in the news / Tsu Taipei mayor candidate Zhou Yukou this morning that the mayor of Taipei,[link widoczny dla zalogowanych], the Democratic Progressive Party candidate Xie Changting had asked people to persuade her to quit the Taipei mayoral election,[link widoczny dla zalogowanych], Xie also proposed 3 exit conditions and she exchange.
she said,[link widoczny dla zalogowanych], the first condition is,[link widoczny dla zalogowanych], if you withdraw from the election, Frank Hsieh,[link widoczny dla zalogowanych], if elected,[link widoczny dla zalogowanych], they can choose any public office in Taipei city hall.
secondly, Frank Hsieh will fully support her for the next year's "legislator" election.
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related topics: Taipei,[link widoczny dla zalogowanych], Kaohsiung mayoral election
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A distinctions within the two kinds of wrist watches failed to stop there. Each side the watches was in fact markedly distinct in the process. We certainly have without a doubt spoken about what sort of subsequently control differed, and yet there are specific different surface variations additionally. Their early types of that Accutron look at were unable manufactured with a visible the queen's. However that a recessed take care of within the again of one's view condition supervises this setting process. Afterwards designs obtained a striking differentiation. They didn't contain a dial by any means. It's very tricky to certainly not see that a Accutron watches would not have a nice regular action.
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Ji Yingnan,[link widoczny dla zalogowanych], Chinese economy and Tourism TV program host. 1987 born in June, graduated from the Jilin College of The Arts City Academy of arts. Communication University of China to study in 2009.
Ji Yingnan report a senior married hide "Nurturing" married her four years, cohabitation during a day ten thousand yuan pocket money.
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AVOID PLAYING THE BLAME GAME: Far too often when we encounter a detour we end up wasting time beating ourselves up because somehow we should have predicted the problem, or we throw in the towel and just give up all together. This is where having a Plan B (or even Plan C) comes in handy. But even if you don’t have a back-up plan now, don’t give up! During times of transition it is especially important to nurture yourself … you’ll bounce back much quicker by focusing on becoming more resilient in life.
Regardless whether striving to climb the next rung on the corporate ladder, embark on a new career, begin a new business, or explore an exciting opportunity… it’s imperative that we learn to value and enjoy the journey itself because it really is next-to-impossible to continually move in a straight line from here . . . to . . . there.
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Whenever you’re faced with a detour in your life’s journey,[link widoczny dla zalogowanych], the most important thing is to not become paralyzed and giving up all the progress you’ve made to that point. Make a decision to grow through it and to become stronger than you were.
The really happy person is the one who can enjoy the scenery even when on a detour.
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It is those detours that have the potential to throw us for a loop because we become so focused on getting there that we are thrown when an what appears to be a slight stumbling block or outright roadblock suddenly appears in our path,[link widoczny dla zalogowanych].
REVISIT YOUR VISION FOR THE LIFE YOU WANT TO CREATE: Even before revisiting goals, it’s critical to revisit why you started this journey in the first place. Reasons come first, answers come second. If you have a big enough vision for what you really want in life, the way to get back on track and achieve your goals will quickly become clear. And your desire will go a long way toward keeping you on track.
TRACK YOUR PROGRESS: For some people tracking their progress can effectively be done with a time management system or personal organizer; others may thrive by teaming up with someone else and work on your goals together. As a writer it’s probably not surprising that my personal preference would be a journal.
The world is looking for people who can ride out the storms of life and not sink. The stumbling blocks that you overcome may enable you to help someone else get through a detour that they face.
RE-EVALUATE YOUR PRIORITIES: You can usually recover from minor detours pretty easily by revisiting and if necessary revising the priorities and goals you established for yourself; evaluating where you are now and making any required a course correction.
HOW TO GET BACK ON TRACK
But with more serious or life altering detours,[link widoczny dla zalogowanych], your core priorities may have changed. In this case it’s important to take the time you need to work through your transition by revisiting your vision for your life plan and making realistic adjustments to your list of priorities.
These obstacles can appear as many different things: budget-cuts,[link widoczny dla zalogowanych], layoffs, relocations, illness, in-laws, outlaws, realignments, accidents. It doesn’t matter how or when an obstacle arrives in your life, when the “roadblock” sign appears, the result is the same: it’s time to consult the map; your route for your journey has changed.
How we choose to view and react to unexpected circumstances is the key to thriving despite whatever challenge you may encounter in life. All that’s accomplished by seeking to place blame somewhere is wasting valuable time and undermining our own self-worth,[link widoczny dla zalogowanych].
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Keeping up with current events is one thing, but watching everything in the news is not recommended. The main reason behind this is that you are trying to make a positive atmosphere by way of laughter and positive thoughts. By watching the news broadcast and all the negativity it projects you're counter balancing your efforts. The news is generally about bad things and whether you really watch it or not if it will be in the background then your subconscious mind pick up this information and it may be reducing your self-confidence with out you even realizing it.
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Improving your self esteem can be a tough thing.
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Smiling can add a very pleasant look and give a lovely glow to the face so smile as frequently as possible. It's particularly important to greet your associate with a smile and remember to keep eye contact with him or her,[link widoczny dla zalogowanych]. Also try to have a small smile hanging on the corners of the mouth during date,[link widoczny dla zalogowanych].
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Some people believe that having a cup of warm caffeine-free herbal tea is a good way to relax you and make you even more ready for bed, and along with listening to relaxing music and lowering the lights, will let their mind know that it is time to get ready to go to sleep. On the other hand, some people feel you should not drink anything in the few hours before going to bed as this may require you to get up in the middle of the night to go to the bathroom, and it is better to sleep through the night uninterrupted. Each person is different, so one must see how having a cup of tea will affect the uninterrupted continuity of your sleep. It is best that you sleep through the night without getting up to go to the bathroom. It is important to limit your intake of fluids the closer you get to your bedtime so that you will have a greater chance of sleeping through the night without getting up.
Many of you may want to employ even more powerful methods of relaxation. For example, you could do some meditation or listen to a recording of a program specifically designed to guide you into a more relaxed state. For those of you who have never incorporated such things in your life, you may be surprised at how beneficial such things can be. It is certainly worth trying if you have never done so.
You should, of course, avoid any food in the evening that can stimulate you, such as caffeinated coffee or tea and cigarettes. Even large amounts of chocolate can affect one’s sleep.
One of the first rules is to establish a regular schedule of going to sleep each night,[link widoczny dla zalogowanych], including the weekend. Of course, there will be times when you are out late and enjoying some activity, but when possible you should go to bed on the weekends at the same time as you always do. As part of the process of getting into bed at the same time each night, you should get into the habit of doing things that you know will make you more relaxed. Lowering the lights in your home a while before going to bed is helpful to the physiological process and hormonal change your body must undergo to make you feel drowsy and ready to sleep. Psychologically,[link widoczny dla zalogowanych], you can help this process by listening to music that relaxes you and alleviates the stress of the day. On the other hand, listening to the news just before getting into bed, although common in our society, is not recommended as it can create anxiety and stress. In addition, you should avoid getting into conflicts before bed, for example, bringing up subjects that create tension between you and a person you are living with or with someone to whom you are talking on the phone at night. It is best to push these contentious discussions to another day rather than to get into them before you go to sleep. If there are any life or work problems that are preoccupying you, do not use the time before sleep to go over them. All of these things may make it more difficult to fall asleep, and even disrupt the quality of your sleep during the night.
Many people relax after a busy day by taking a warm bath in the evening. You can even add things to the water, in particular scents that you find relaxing. You can read more about this by looking into aromatherapy. Some people find particular aromas and the smells of certain essential oils very relaxing and stress reducing. A lot of scientific research has shown that certain aromas do in fact relax people. For health reasons,[link widoczny dla zalogowanych], it is important to use aromas from natural sources rather then using artificially created chemicals.
Part of the concept of creating a sleep schedule to regularize sleep is waking up at the same time each day. This is important because it has a strong influence on the whole sleep cycle and sleeping late may disrupt the ability to fall asleep later that night at your regular time. You have probably experienced this effect yourself. If you have not been getting enough sleep during the week, sleeping late on the weekends will help make up for what is referred to as your sleep debt. However, this is just a temporary remedy to ongoing poor sleep habits and will neither promote resolving sleep disturbances nor enable you to sleep in a normal healthy manner. Everyone is different, but 8 to 9 hours of sleep per night is the best amount for most people. Some can sleep less without any negative effects, and some require even more sleep, but the average of 6.5 hours per night that many are getting is not at all adequate.
Experts say that if you feel drowsy during the day, even during boring activities, you haven’t had enough sleep. Research has shown that those living in developed countries have reduced their average sleep time from 9 hours earlier in the century to 7.5 hours. This is because of the electric light and the desire for people to make more room in their life for both work and leisure time. Another important part of establishing a regular cycle of sleep is not napping during the day. Napping disrupts the normal cycle of sleep, preventing you from establishing the healthy sleep pattern of getting a good night’s rest each day. It is not a proper solution to sleep disturbances at night.
Your way of waking up in the morning can be changed so that you can retain more of the restorative effects of a good night’s sleep as you get up. Using a loud alarm clock is startling and suddenly disrupts your sleep in a stressful manner. A more gentle alarm, even one that turns on a radio to relaxing music, is better. But, it is most preferable to get up in the morning by using a device that simulates the rising sun. These are called dawn simulators and they will give you a much easier and healthier way of waking up each morning.
I am frequently called on to help people overcome sleep disturbances, in particular insomnia. Hypnosis has proved to be a powerful modality for improving sleep, especially for its ability to guide the subconscious mind to end negative thought patterns that have been creating stress and anxiety at bedtime and thus enable individuals to relax and go to sleep. In addition, hypnotherapy can change underlying attitudes and beliefs within the subconscious regarding sleep that were promoting sleep difficulties such as "I always have trouble going to sleep" or "I never can get a good night’s rest."
Light early in the day is instrumental to getting proper sleep later on. On the other hand, light is disruptive toward sleep time and during sleep. In this regard, you should also avoid being exposed to bright light if you happen to wake up in the middle of the night to use the bathroom. Light is one of the signals to your brain that it is time to get up, and changes the hormones that are produced by your body while you are in a sleeping state. It is preferable that you refrain from turning on bright lights and use a dim nightlight while using the bathroom. If you are comfortable with even less light,[link widoczny dla zalogowanych], you can use a colored bulb that is specifically designed for use in a nightlight.
If you are unable to sleep, get up,[link widoczny dla zalogowanych], go into another room, and do something relaxing. Watching television or a recorded film before you go to bed and when you get up in the middle of the night is not a good idea at all for two reasons. First, it is a strong light source that can stimulate your body to refrain from producing the hormones necessary for the sleep process. Second, it can be too mentally stimulating, especially if you watch an anxiety-producing news show or an exciting film. Don’t do any work for your job in the middle of the night,[link widoczny dla zalogowanych], either. This will be too stimulating and may create stress and tension. You may grow more tired missing sleep and staying up through the night watching TV, but at the same time you will be doing something that keeps you psychologically and physiologically awake. (Some people actually misjudge their insomnia. For example, your partner may tell you you were asleep, while your subjective experience is one of being up all the time, unable to sleep. Sometimes we feel like we were lying in bed for, say, fifteen minutes trying to go to sleep, but when we look at a clock it says we’ve been in bed for a few hours, much more than our subjective impression. In those cases, it is best not to get up out of bed, but continue along the way you’ve been going. One thing you can do in this situation is just tell yourself that you are going to just rest in bed, without trying or straining to actually go to sleep. This often allows you to have more of those imperceptible sleep periods. Of course, this is far from ideal,[link widoczny dla zalogowanych], but it helps keep such a difficult night from being more of a loss. It is recommended that you remove your clock from view, both to cut out any extra light and because for some people watching their clock through the night can make trying to get sleep even more stressful.)
It is best to avoid taking medications for sleep as their effect will only be temporary and in the end they will leave you with the same or worse sleeping problems. Most of them do not create normal healthy sleeping patterns and so in the end they are highly disruptive to ever getting back to normal, healthy sleeping patterns. In addition, these types of drugs often lead to drowsiness during the day and for this reason cannot be considered a good solution to sleep problems.
Getting regular exercise during the day definitely acts to promote better sleep at night. Become more physically active. One way is to incorporate more walking into your life. You can go to a fitness center for a workout, but don’t exercise too close to bedtime as this can definitely interfere with the winding down process necessary to fall asleep.
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Sometimes, people experience sleep problems but overlook more obvious improvements that can be made to improve their sleep experience. For example, their room may be either too cool or too hot. It may be stuffy and lack proper ventilation. People who live in homes may keep their upstairs bedrooms too hot as the heat generated in the lower floor travels upward. If your bedroom temperature is higher than 70 degrees, it might help to try to keep it lower at night.
Your mattress may be either too soft or too hard. Different people may sleep more comfortably on different mattresses. It is important for everyone to pay attention to these things and experiment with changes in their sleeping situation to create the most favorable conditions to achieve a satisfactory night of sleep. In addition, there are pillows in various shapes and made out of various materials, any one of which may allow you to get a better night’s rest.
Sleep is important for the health of everyone. With knowledge of proper sleep hygiene,[link widoczny dla zalogowanych], new behaviors and habits can be incorporated in your life that promote, rather than disrupt, a healthy sleeping pattern.
Regardless of the nature of your sleeping problems, concrete steps can be undertaken that can make important contributions to improving your sleep. Perhaps you are someone who has never tried meditation or listening to a recording specifically designed to create relaxation. Perhaps you have never listened to a noise machine that makes white noise or the sound of waves at a beach. Perhaps you are someone who has used the same type of mattress your entire life. If you are someone who is experiencing sleep difficulties, it is time to begin experimenting with taking a different approach to your whole sleep experience.
You need to establish a regular routine for going to bed as the mind and body will respond to this as a cue for falling asleep. Don’t snack before going to bed, especially on grains and sugars, which will make your blood sugar shoot up and block sleep. Later, if you do get to sleep, your blood sugar may drop too low as a rebound reaction to the high sugar at bedtime and further disrupt sleep by waking you up and keeping you from falling back to sleep again.
Some people go to sleep easier if they wear socks to bed: Because of the nature of the body’s circulation system, the feet can often get cold and this can interfere with proper sleep.
Your bedroom should only be used for sleep and romance. Don’t do work or watch television in your bedroom. If you do, your place of sleep will be connected in your mind with things that are the opposite of rest,[link widoczny dla zalogowanych], relaxation, and peace and instead be associated with things that create anxiety and stress.
Another thing you can do to promote sleep later in the day is to get sunlight or bright light on your face as early as possible. This will act to reset the normal natural cycles of the body for the rest of the day and night. It is light and your exposure to it that keeps the body within its normal daily cycles of wakefulness and sleep. Some scientists feel that electric lighting,[link widoczny dla zalogowanych], in the evening after the sun has gone down, interferes with the normal working of these natural cycles. That is why it is suggested that you slowly lower the lighting in your home in the evening, the closer you get to the time you wish to fall asleep.
Of course,[link widoczny dla zalogowanych], you should keep your sleeping area as dark as possible, so no stimulating light interferes with the sleeping cycle. To this end,[link widoczny dla zalogowanych], you might try to eliminate all ambient light by removing from your room anything glowing, and by getting special shades or drapes that keep light from coming inside your bedroom window. Some people may not feel comfortable being in a dark room, and it may not be safe for older people susceptible to falls. In that case, get eye shields to wear in bed and they will have the same effect. In addition, if there is noise intruding in your sleeping area wear ear plugs. On the other hand, some people can sleep better if they listen to white noise. You can buy a machine that offers a variety of sounds to play in the night and perhaps one of them will enhance your sleep experience.
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Talk yourself thinner! Determine that you are loosing weight and see yourself thin. Speak to yourself affirmations that you are achieving your desired weight. See in your mind a thin you.

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Souchay mutual cut to the bone,[link widoczny dla zalogowanych]! Xie Ying sent Su Zhenchang secret (Figure).
2007-05-05 18:26:23&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych];
Xie Changting camp today to the supporters, attacked Su Zhenchang. In Hongkong on 5 May,[link widoczny dla zalogowanych], (reporter Sha Xiang Chen Shuibian) recently called on Lv You during the election campaign souchay customers cut,[link widoczny dla zalogowanych], do not cut to the bone. However,[link widoczny dla zalogowanych], political donations case documents Xie Changting leak, souchay two camps have could not stop, not only cut to the bone, and even to each other. The Su Zhenchang camp this afternoon a by claiming to be "a Frank Hsieh man's" mobile phone text messaging, content refers to Su Zhenchang's "Executive Yuan" fake documents, leaked to the media, attack hsieh. The Soviet Camp charges, Xie camp but make a full confession.
the computer sent by mobile phone text messages, starting from this afternoon, has to send the supporters. Message content is: "dear comrades,[link widoczny dla zalogowanych], I am Xie Changting. The administrative organ fabrication document leaking media. Prosecutors to apologize, prosecutors also prove that I am not illegal. Long Zi assurance,[link widoczny dla zalogowanych], I'm not illegal, not prosecuted, beg firm support, to long Zi ".
Su camp questioned,[link widoczny dla zalogowanych], someone sent this message before the election,[link widoczny dla zalogowanych], to affect the election results. But Xie has make a full confession, admit texting, they say,[link widoczny dla zalogowanych], the newsletter is sent supporters, they think it rational, so a lot of forwarding.
&nbsp,[link widoczny dla zalogowanych]; related topics: Taiwan Party Game
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Talk yourself thinner! Determine that you are loosing weight and see yourself thin. Speak to yourself affirmations that you are achieving your desired weight. See in your mind a thin you.

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The original
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quality assurance
raided the second station is Daguan swimming fitness center, which is an indoor swimming pool. Monitoring personnel in the detection of three indexes in the same way, the measured residual chlorine content here is 0.36,[link widoczny dla zalogowanych], turbidity was 0, pH 7.4, are all within the normal range. Monitoring staff said, because the swimming pool water circulation, so basically no problem.
monitoring staff with the portable fast measuring instrument, the yellow tube into the pool water, the instrument the numbers on the screen constantly jumping, at around 7.45,[link widoczny dla zalogowanych], pH value meets the requirements! Another from the swimming pool in a test tube extraction water measuring turbidity, digital monitoring instrument on the last stop in the "2". Monitoring staff explained, turbidity control in 5 days is normal.
this year without a health certificate
Hangzhou this year cancelled Jian >
yesterday morning,[link widoczny dla zalogowanych], the reporter with the Hangzhou Municipal Health Bureau of health supervision department supervision of two staff together to part of Hangzhou city swimming pool, water quality testing.
the new network in Zhejiang in July 18,[link widoczny dla zalogowanych], "said pool administrator to change the water every day, is it true? Regulators have the tube?" "My daughter two days before swimming urinary tract infection where to complain?" Small pool of Health recently has aroused public concern.
we came to the campus of the Zhejiang University of Technology natatorium, morning children more. Just enter the indoor swimming pool, you can smell the smell of bleaching powder. Monitoring staff said, because the indoor swimming pool in a relatively closed environment, so the chlorine will taste a bit heavier than the outdoor swimming pool.
,[link widoczny dla zalogowanych], monitoring personnel using two kinds of methods. First joined the reagent in the sampling tube, then the color of the water will become slightly purplish red,[link widoczny dla zalogowanych], indicating that the pool did contain a disinfectant, then the tube insertion detection instrument, the screen shows the numerical residual chlorine content specific,[link widoczny dla zalogowanych], then a monitoring staff join other reagents in another samples; color immediately changed to yellow, he will be a dozen holes with the instrument of color comparison, approximate range so that the content of residual chlorine. The monitoring results,[link widoczny dla zalogowanych], the pool of this indicator is also normal,[link widoczny dla zalogowanych], in the state of 0.3~0.5 mg / L range.
"this is the declaration card, health card not now for most parts of Hangzhou, has advised the public to the nearest to the community health service center, physical examination,[link widoczny dla zalogowanych], complete swimmer health declaration form, in the swimming pool after the archive, you can enter the." Staff told reporters.
implementation of the first declaration system
monitoring personnel introduces to the reporter, if the residual chlorine content is too low,[link widoczny dla zalogowanych], will lose the disinfection, too much can cause irritation of the eyes and skin of human.
Detection of residual chlorine content in
indoor swimming pool circulating water
of the Zhejiang University of Technology swimming pools ticket gate, a staff to check the present customer hand card sized card through the wicket.
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I read an article once that told me I didn't have to pay for any traffic so long as I knew what to do and how to go about getting it. So I began to research just how successful site owners were obtaining traffic.

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While experiencing the pain, the women were told to either hold their boyfriend's hand or the hand of a male stranger, both of whom were hidden behind a curtain. The women experienced significantly less pain while holding their partner's or a stranger’s hand.
Even if a tested drug shows greater benefit than the placebo, this still doesn’t prove that the drug is effective. To the contrary, it may merely show the placebo effect is stronger in the drug group than in the placebo group – which is a big finding, in and of itself.
This usually happens when the disease is no longer perceived as a threat, but as a blessing in disguise. In other words, instead of being helpless victims of a senseless disease, they become active participants in the process of becoming whole again. The expectation of being blessed by something they might have previously seen as a dreadful curse evokes some of the most powerful healing responses the body has at its disposal.
To prevent getting a poor success score for the tested drug, pharmaceutical companies typically instruct researchers to choose the youngest and healthiest subjects to test it against a targeted disease. However, this practice is both unrealistic and deceptive. In real life, most drugs are being prescribed to the more sick, weaker and older patients who are already less likely to muster positive expectations than younger, stronger and healthier patients can. When you are really sick, you are also much more likely to feel disheartened or depressed.
Would you believe that just looking at the photograph of a romantic partner is enough to significantly dull pain, in the same way that paracetamol or narcotics, such as cocaine, can? Well, a research study by Stanford University published discovered just that.
Another reason why clinical drug trials are so unscientific and fraudulent is that they are not conducted in a truly double-blind setting. All participants, regardless whether of they receive the real drug or the placebo pill, are told that the study is for a specific condition. For example, a clinical trial may test a new drug to combat hypertension, lower blood sugar, or decrease cholesterol. This simple information, which is advertised during the trial recruitment campaign, already generates an expectation in the participants that, perhaps, the new experimental drug might help them improve their health. This hopeful expectation may, in fact, be the primary reason they enroll in the trial.
Prominent researchers from the University of Oxford, University Medical Center Hamburg-Eppendorf, Cambridge University, and Technical University, Munich found that the ultimate and most influential determining factor of whether a drug treatment is, or isn’t, effective is nothing less than the patient’s own mind. Their research, published in February 16, 2011 in the medical journal, Science Translational Medicine. [Sci Transl Med 16 February 2011: Vol. 3, Issue 70, p. 70ra14, DOI: 10.1126/scitranslmed.3001244], removes any doubt that the placebo effect is responsible for healing,[link widoczny dla zalogowanych], not a drug treatment or even a surgical procedure.
Still, thanks to these brilliant researchers, we now have the model to scientifically explain that healing is largely up to the expectation, state of mind, and attitude of the patient, not necessarily to the doctor and his pharmaceutical treatments.
So far, most medical dogma has turned everything upside down. I sincerely hope, for the sake of the survival of humankind, that modern medicine undergoes a revolution that will turn it all upside down again. I am encouraged to see there is some light at the end of the tunnel.
In the second phase,[link widoczny dla zalogowanych], the patients were told that they were receiving an intravenously administered painkiller. With no doubt in the patients’ mind that this was true,[link widoczny dla zalogowanych], the pain score dropped to 39.
There has never been a clinical trial where participants were not told what drug treatment they could expect to receive. On the one hand, the researchers claim their study is fool-proof because participants won’t know whether they receive the drug or a placebo. On the other hand, they tell all the participants upfront that at least half of them can expect to receive a pharmaceutical drug to improve the specific condition they are suffering from.
Bottom line, it is impossible to directly prove whether a patient improves his condition because he is taking a medical drug, or because he believes the treatment will make him better. However, this new pain research clearly indicates the latter to be the case.
If a drug were truly effective, it would work for every person tested. But since patient expectancy is a highly variable and unpredictable factor, some of these trials show that there are drug benefits, whereas others show there aren’t any. Drug companies are legally permitted by the Federal Drug Administration (FDA) to cherry-pick the ‘good’ trials and throw out the ‘bad’ ones.
Author's Bio:
Expectations Shape Reality
This particular research also identified the regions of the brain that are affected by patient expectation. “On the basis of subjective and objective evidence, we contend that an individual’s expectation of a drug’s effect critically influences its therapeutic efficacy and that regulatory brain mechanisms differ as a function of expectancy,” according to the study’s findings. Now try telling that to your doctor the next time he hands you prescription medication!
Danger of Medical Diagnosis
The mechanism of expecting, and subsequently experiencing, pain relief from a saline solution placebo is no different than the mechanism that turns a big tumor to powder in less than a minute.
The implications of this study are profound and science-shattering. It seriously undermines the validity of all drug studies ever conducted because they did not include this crucial factor – the subjective expectation of the patient or test subject who takes the actual drug. To reiterate Dr. Lewith’s words,[link widoczny dla zalogowanych], “It blows them cold.”
There is a clear double standard in medical research. If they are correct in that only drugs can cure and treat diseases, then why do they need to include a placebo group in their research?
When feeling this vulnerable, patients often see their doctor as their savior, their God. If God tells me I am dying, then it must be true. Relinquishing one’s power to someone who plays God makes one a slave, where the expectation is one of worthlessness and dependency. Letting a diagnosis, or rather the negative interpretation of it, rule one’s life, lies at the core of today’s health crisis.
Another phenomenon, discovered by the Yale School of Public Health and the National Institute of Aging, is that young people who have positive expectations about aging are less likely to have a heart attack or stroke when they grow older.
Then, without actually altering the dose of the drug, the patients were told the painkiller had been discontinued altogether and to, therefore, expect pain to return; consequently, the pain score went back up to 64. Even though the patients still received remifentanil, they now experienced the same level of pain as they did at the beginning of the experiment, when no drug was given to them.
What made this new study so fascinating and important is that objective brain scans taken during the experiment also showed which regions of the brain were affected by the patients’ subjective expectations.
According to a report in the September 2006 issue of the Hospitalist, “many patients will only experience a 30%-50% reduction in pain relief.” Besides, pharmaceutical painkillers can have side-effects, including nausea, dizziness, somnolence, constipation, dry mouth, increased sweating, liver failure and death. In other words,[link widoczny dla zalogowanych], you don’t have to rely on drugs to get good pain relief.
"Doctors need more time for consultation and to investigate the cognitive side of illness; the focus is on physiology not the mind, which can be a real roadblock to treatment,” claimed Professor Tracey.
Even with the drug companies succeeding in manipulating the outcome of the so-called research in favor of a new drug, there always are a relatively large number of trials that show outright ineffectiveness of the same drug.
Why would the placebo be stronger that the dummy drug in those participants that receive the actual drug? Well, since all trial participants hope they will receive the real medicine, not just a placebo pill, they will experience a significantly increased positive expectation the moment they notice the side-effects they were told the drug might produce,[link widoczny dla zalogowanych], such as constipation, diarrhea, headache, dizziness, nausea, headaches, dryness of mouth, etc. Realizing they are among the actual drug recipients because of this self-observation, their expectation of possible recovery boosts the drug’s success score. Researchers claim that this is proof of effectiveness of the tested drug, and they give zero credit to the now-elevated expectancy on the part of the participants.
One Study Invalidates Much of Medical Science
Now let’s look at some of the specifics of this fascinating research.
A group of healthy test patients who experienced the same intensity of continuous pain caused by heat application to their feet were asked to rate their pain levels on a scale of 1 to 100. All patients were attached to an intravenous drip so drugs could be administered to them without their knowledge. The patients experienced pain at an average of level of 66.
When the research is finally presented to the FDA and the medical journals for peer-review and publication, it will look like a valid scientific study. The research paper carries the stamp of ‘proof’ of drug efficacy.
In the study, which was published in the journal PLoS ONE in October 13, 2010, (doi:10.1371), researchers took MRI scans of the brains of love-struck students who were asked to focus on photographs of partners while varying levels of heat pain were applied to their skin. On average, the pain reduction was reduced between 36 and 44 percent, according to neuroscientist Jarred Younger. Pain drugs don’t perform much better than that.
You Are in Charge of Your Brain
There is another aspect to the new findings. If someone goes to the doctor and receives a diagnosis for a serious or terminal illness, such as cancer or congestive heart failure, this ‘negative diagnosis’ may turn into the same self-fulfilling prophesy that the test subjects in the aforementioned study experienced when they were told the painkiller was discontinued, even though this wasn’t the case. A diagnosis of such an illness can practically shut down any remaining healing abilities the body may still have, including intrinsic hope.
In other words, at least 1 in every 2 participants may already experience a placebo effect before the trial has even started.
Every clinical scientist knows that the mind’s belief in a drug or treatment can produce a healing response. This is the very reason there is a placebo group in every clinical trial. Why, then, do scientists and doctors insist that only drugs can cure conditions?
The uncertainty of not knowing “what I have” is based on fear of the unknown, where I may expect the worst case scenario, such as dying from it. This negative expectation, which is usually confirmed by the doctor’s diagnosis, can shatter all hope. Hope is just another word for ‘positive expectation.’ Why is it so necessary for a doctor to take this proven healing opportunity away from someone, simply because "we don't want to give him 'false' hope"'? There is no false hope. If hope is there, it's a good thing. Hope can never be false. Telling the patient that there is no hope can just be as disappointing at the point of a doctor’s diagnosis and prognosis as it can be when a cure eventually does not come about.
In truth though, all of the studies conducted in this way are fabricated, worthless, and potentially risky for the patient population,[link widoczny dla zalogowanych], leading to the often serious consequences of side-effects, including death. No wonder the FDA is compelled to pull numerous drugs off the market each year because they are just too toxic and dangerous. Hundreds of thousands of Americans die each year, poisoned by these Frankenstein pharmaceuticals.
Many pharmaceuticals only work because people expect them to work, not because they have any significant biochemical effect on the body. Without the belief of receiving a substantive benefit, the brain will simply block the medication from doing its job.
As we have seen in the first study, giving a person a painkiller while telling him it’s not a painkiller, proved to be completely worthless. Mind power either overrides the potential benefit of the drug, or it triggers the same biochemical responses the drug is designed to produce. In other words, the mind tells the brain whether or not to initiate the biochemical responses necessary for healing to take place.
I once saw a live ultrasound image where a cancerous bladder tumor, the size of a grapefruit, completely disintegrated and vanished during a 15-second sound-energy-healing session by a group of Chinese Qigong masters. Of course, without the patient’s hopeful and receptive expectation that healing would occur, nothing would happen. Nobody can enter your home as long as you keep the door closed.
Principal Flaws in Drug Trials
Telling the participants that one-half of them will receive the experimental drug and the other half will just get a placebo creates a major uncertainty factor of varied, unpredictable expectations in the subjects, one that the research doesn’t account for. This is pseudo-science at its best, and outright fraud at worst.
In a study on aging conducted at Yale and also Miami University, middle aged and elderly people lived seven years longer when they had a positive attitude about aging.
In a classical study, 100 individuals over 80 years of age were placed in an environment that put them back 30 years in time – from old time music playing on the radio, to era-appropriate clothing. Within a few weeks all their physiological and biochemical markers of aging had dropped by an average of 15 years. When they returned to their current homes and living environments, however, they ‘aged forward’ by 15 years in just one day.
Obviously, this should have important consequences for patient care and for testing new drugs, but I doubt that it ever will. There is no money to be made from telling patients they can heal themselves. Still, alternative and complementary forms of medicine may greatly benefit from incorporating these principles into their approaches.
George Lewith is a person to take very seriously, given his impressive and impeccable record of achievements and contributions to the world of medical science. The University of Southampton awarded a personal chair to Dr. Lewith as Professor of Health Research. He has published over 200 peer review papers and 17 books. The Times, in an article on September 6, 2008, included George Lewith in The Lifestyle 50, the newspaper’s listing of the “top 50 people who influence the way we eat, exercise and think about ourselves.”
The first phase of the experiment involved giving the patients one of the most effective and potent medications, remifentanil, without their knowledge. Their rate of pain dropped to 55.
My lifelong assertion that much of medical science is literally wishful thinking has now been confirmed by new, groundbreaking scientific research involving the, so far, underestimated healing power behind patient expectation. The study, entitled “The Effect of Treatment Expectation on Drug Efficacy: the Analgesic Benefit of the Opioid Remifentanil” may completely crush the principles upon which medical science has built its case, to date. Yet, this finding may also open the door to an entirely new way of treating disease.
In a piece posted on CNN.com,[link widoczny dla zalogowanych], Elizabeth Cohen, CNN Senior Medical Correspondent, wrote about the self-induced, spontaneous remission of cancer in David Seidler, who won an Oscar this year for best original screenplay for “The King's Speech.” Mr. Seidler, age 73, suffered from bladder cancer and used a simple method of visualization to completely disintegrate his large tumor in less than two weeks, just in time before his scheduled operation, much to his physician’s shock.
While some of the tested subjects may be very hopeful and enthusiastic about receiving a new medicine, others who have tried many similar medications before, without reaping much, if any,[link widoczny dla zalogowanych], benefit, may have a more reserved or even negative expectation about its benefits. Since patient expectancy is highly relevant, according to this new research, all previously conducted scientific studies that didn’t account for patient expectancy are misleading and must be thrown out as invalid. This practically applies to all double-blind control studies ever done.
Your Mind Does Count – More Than You May Think
Professor Anthony Jones, Salford Royal Hospitals NHS Foundation Trust, has stated: "Work from our own lab and those of others indicates that expectations are a key driver to pain perception and to placebo analgesic effects. So this provides further confirmation of that idea in relation to drug effects. This has been demonstrated previously in relation to nitrous oxide analgesic effects, but the current study provides good evidence that this phenomenon is not due to the subject saying what they think the investigator wants to hear."
Just the title of my book, Cancer is Not a Disease – It’s a Survival Mechanism, has helped thousands of people restore their confidence in themselves and their bodies. Transforming a negative expectation into a positive one is what practicing medicine ought to be about. The aforementioned research should be studied by every doctor and applied to every field of modern medicine, but this would most certainly make most of modern medicine obsolete.
There are literally thousands of examples where imagination, expectation, visualization, perception, attitude, etc., have shown to manifest whatever is being seriously entertained by the mind. Mind-body medicine is not some kind of woo-woo or wishful thinking, it is true science, as the following research further confirms.
Both negative and positive expectations can lead to very unusual events. Many people have heard about the studies that showed heart attacks occurring more often on Mondays, usually at 9AM,[link widoczny dla zalogowanych], to be more exact. It is presumed this is due to the expected difficulties and stress that may occur during the work week. Also, fewer people die during the days before Christmas, and more people die right after Christmas.
We know from brain research that all healing in the body is regulated by the brain. This has repeatedly been confirmed by many studies, including those on antidepressant drugs, which have consistently failed to outperform the placebo. What’s so encouraging about all this is that we are in charge of our brain. The brain carries out our instructions in the form of beliefs and expectations, positive and negative, conscious and subconscious. In one expression, we are what we believe. So, perhaps, it’s now time to change the way we think about the power we have over our own healing ability.
In yet another study, published in the journal Psychological Science in November 2009, psychologists from the University of California Los Angeles studied 25 women and their boyfriends for a period of six months, subjecting them to different levels of pain.
Research Reveals the Healing Power of the Mind
Drug companies know about this dirty little secret and, therefore, refuse really sick or depressed people from participating in drug trials. Think of a time in your life when you suffered from influenza or another type of illness. You likely felt weak and lost interest in almost everything that normally excited you. As we now know, you will need to be excited about a treatment (positive expectation) to reap genuine benefits from it, or rather, from the placebo response it can trigger in you.
Taking away hope is a crime committed against the patient. Hope can make the difference between dying from a terminal illness and recovering from it.
Instead of instilling death fright in a patient, a doctor ought to help the patient to develop hope-filled expectations that can then translate into the necessary biochemical responses in the brain and heart that are required for the patient’s body to actually and fully heal itself. On the other hand, telling the patient that he (or she) is suffering from a terminal illness introduces a factor of expectancy that is undeniably capable of executing the doctor’s unintended death sentence.
The mind/body/spirit triad connection is clearly demonstrated in the now thousands of cancer patients who experience spontaneous remissions of their cancers. Research has shown that the size of a tumor can be reduced dramatically within a few hours of holistic health treatment, when the patient is highly motivated by personal development. Perceiving a spiritual purpose in the disease that affects them, can also be enough to achieve remission.
People with chronic conditions who have unsuccessfully tried many drugs would not be as responsive because their expectations were likely dampened too many times before. Consequently, they may readily turn their own doubts (negative expectations) into a self-fulfilling prophesy of non-recovery. In other words, recovery or cure doesn’t depend on the treatment, but rather on what the patient believes it will, or will not, do for him.
Professor Irene Tracey, from Oxford University, told the BBC: "It's phenomenal, it's really cool. It's one of the best analgesics we have and the brain's influence can either vastly increase its effect, or completely remove it." She further pointed out that the study was conducted on healthy people who were subjected to pain for just a short period of time.
When asked to view a photograph of their boyfriend, or a picture of a male stranger while being subjected to discomfort, the women experienced at least the same pain reduction. In fact, the relief was even greater when a stranger was involved. This means that pain relief doesn’t necessarily involve love-induced analgesia. The feeling of closeness or security that the women expected to receive from looking at their lover’s picture, or touching someone’s hand, is all that’s needed for the brain to send out the necessary opiates that bring on the relief.
George Lewith, a professor of health research at the University of Southampton, poignantly stated that these findings call into question the scientific validity of many randomized clinical trials: "It completely blows cold randomized clinical trials, which don't take into account expectation."
If the doctor or, even worse, a diagnostic machine like a CT scanner (machines don’t lie) passes a death sentence on a patient, it is the natural expectation of the patient that the sentence will be carried out that actually kills him, not the disease.
By Andreas Moritz
See all Articles by Andreas MoritzSee Andreas Moritz's Expert PageGet Updates on Mind Body HealingGet Updates on Andreas Moritz Average: 0 Your rating: None Tweet
These studies are invaluable in that they show how healing is closely connected to how we feel. We are not robots. To heal from a cancer, we require the support, encouragement, and assurance from the world around us, so that we can generate the kind of (positive) expectations necessary for the healing to occur. A negative diagnosis or prognosis, threatening a person with “if you don’t take this medicine you will die,” or making him feel that he is a helpless victim of a terrible disease, won’t help but may actually be responsible for his declining health or ultimate demise.
There are numerous examples that support this. It has been a medical mystery for many decades why people can comfortably live with a large malignant lung tumor for many years, but then die within a few days after receiving the diagnosis. While the death certificates will blame cancer for their death, in reality it’s the diagnosis of cancer that kills them. Death fright is about the strongest fight or flight situation one can experience. It shuts down the body’s digestive functions and waste removal, prevents sleep, causes wasting and rapid weight loss, and triggers many other serious physical imbalances. Modern medicine is still so far removed from understanding and applying the intricate relationship that exists between mind, body and spirit, that it cannot make any sense of these ‘unexplainable’ phenomena where patients die from the diagnosis, not the disease – or survive a ‘terminal’ diagnosis because their positive expectations are profoundly strong, stable and effective.
This is a quote taken from the first edition of my book, Timeless Secrets of Health and Rejuvenation (1995), which now makes more sense than ever: “The mechanism of placebo healing is centered in the belief of the patient that a drug, an operation, or a different kind of treatment is going to relieve his pain or cure his illness. Deep trust or a sure feeling of recovery is all that the patient has at his disposal to initiate a healing response. Utilizing the previously described powerful mind/body connection, the patient may release natural opioids (morphine-type painkillers) from areas of the brain that are activated by certain thought processes. The corresponding neurotransmitters for pain relief are known as endorphins. Endorphins are about forty thousand times more powerful than the strongest heroin.”
The only other way to do an objective study would be to tell every participant that he/she will receive the real drug,[link widoczny dla zalogowanych], but nobody actually will. Instead, all participants will get a placebo. Then start a second phase with the same subjects at a different time, and now give them the real drug while telling them so. If findings from the above pain study are correct, then the subjects are most likely going to get the same results at both phases. If the findings are incorrect, then it will show that the researched medication has true benefits. This would be honest, scientific research.
Drug Studies Are Fraud
The researchers found significant changes in the neural activity in brain regions involved with the coding of pain intensity. Positive expectancy effects of pain relief were associated with activity in the endogenous pain modulatory system, whereas negative expectancy effects linked with activity in the hippocampus and the medial frontal cortex. Having either a positive or a negative expectation of outcome from a particular treatment, therefore, alters brain chemistry and determines your body’s ability to heal.
As can be expected, the mechanism to heal from pain, cancer, or a heart condition is practically destroyed by instilling some kind of panic or death fright in a patient. A person of authority, which a medical doctor undoubtedly is, can pass on to the patient his own misguided conviction that he (or she) suffers from a terminal cancer, even though there are many examples of patients who have recovered from it.
Yet, even if the doctor knew of an alternative method that could be helpful and save the patient’s life, he is legally prohibited from making such a recommendation.
Dishonest Practices
In the study’s abstract, the researchers state: “Evidence from behavioral and self-reported data suggests that the patients’ beliefs and expectations can shape both therapeutic and adverse effects of any given drug.” They discovered how divergent expectancies in patients alter the analgesic efficacy of a potent opioid (painkilling drug) in healthy volunteers by using brain imaging.”
In this study, when test subjects were told that they were not receiving painkiller medications – even though they were – the medication proved to be completely ineffective. In fact, the research showed the benefits of painkillers could be boosted or completely wiped out by manipulating the subjects’ expectations, which basically means it’s entirely up to the patient whether he gets relief, or not.
“Miracle” of Spontaneous Remission
If the patient is already very vulnerable because of a preexisting condition, financial hardship, social isolation, depression, anxiety, emotional stress, etc., then it is relatively easy to convince this person that he is caught in a trap from which he cannot escape. The fearful expectation of death can have dire consequences and,[link widoczny dla zalogowanych], as implied by this research, actually prevent the patient from recovering and surviving. In other words, the certainty of a diagnosis can turn out to be far worse than the uncertainty of an undiagnosed disease.
Simply having a placebo group for comparison can neither make a drug trial trustworthy and scientific, nor can it ascertain the effectiveness of the drug. Those subjects who receive the actual drug have similar subjective, unpredictable expectations as the members of the placebo group. Drug companies like to give the impression that the placebo effect can only occur in the placebo group, not in the test subject group. But since members of neither group initially know whether they are getting the real drug or a ‘dummy’ drug, the study results are ultimately determined by each person’s expectation of beneficial outcome, regardless of the group to which he is assigned.
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