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Make educated guess about how the weather would be like in the next couple of hours. A satellite map will also show you the weather conditions of the neighboring areas; on this basis, you can predict weather changes of your city or state.
A weather report is a bit technical as compared to other report writing you have been practicing earlier. You need to choose words and phrases correctly and present the information gathered in the language of meteorologists.
By Feisty Ash
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Helpful Resources for Weather Analysis
Satellite map and weather forecasting are the two key tools which will help you greatly in creating a weather report,[link widoczny dla zalogowanych].
Satellite Map
“It is the prediction of the weather through application of the principles of physics and meteorology. Weather forecasting predicts atmospheric phenomena and changes on the Earth’s surface caused by atmospheric conditions (snow and ice cover, storm tides,[link widoczny dla zalogowanych], floods, etc.). Scientific weather forecasting relies on empirical and statistical techniques, such as measurements of temperature, humidity, atmospheric pressure, wind speed and direction,[link widoczny dla zalogowanych], and precipitation, and computer-controlled mathematical models.”
Weather Forecast
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Stn: Station ID
Temp: Present temperature (°C)
MinT: Minimum temperature (°C) recorded over the last 18 hours
MaxT: Maximum temperature (°C) recorded over the last 18 hours
RH: Present RH (%)
WndDir: Wind direction
WndSpd: Wind speed (km/h)
WndGust: Wind gust (km/h)
Rain_mm: Rain since last report (mm)
Snow_cm: Snow since last report (cm)
Hail_mm: Hail since last report (mm)
FFMC – Fine Fuel Moisture Code
ISI - Initial Spread Index
DMC – Duff Moisture Code
BUI – Build Up Index
DC – Drought Code
DSR – Daily Severity Rating
FWI – Fire Weather Index
Corporate Rgn: Name of corporate region the weather station is associated with,[link widoczny dla zalogowanych].
Step By Step Guide for Writing A Weather Report
Clear with cloudy periods; a slight chance of showers or thundershowers
The writing style of weather forecast must be to the point; no fillers are required. You must choose your words and phrases correctly and arrange them in a way that the information looks precise and accurate, and fits well in one or two lines.
Examples of Weather Reports
Sun may give way to rain for this evening, with a 10 percent chance of precipitation and a low of 50 degrees. Winds are expected to remain calm at 9 mph
Your weather report must include the average low and high temperature for the current year,[link widoczny dla zalogowanych]. Historical information about the weather changes taking place since past few years is optional.
OR
Following are the important information elements included in a typical weather analysis report:
Partly cloudy in the evening,[link widoczny dla zalogowanych], becoming cloudy overnight. Low around 55 F. Winds S at 5 to 10 mph
For writing a weather report, you need to provide an overall view of the weather condition of your area. This will include humidity, dew point, Ultraviolet ray index,[link widoczny dla zalogowanych], direction and speed of wind, temperature, barometric pressure, rating of air quality and precipitation amount. Mentioning the timings of sunrise and sunset and visibility information would be a plus.
Include Average Temperatures of the Current Year
Writing Style of a Weather Report Review
Information Items in a Typical Weather Report Format
“A daily report of meteorological observations, and of probable changes in the weather; esp. one published by government authority”.
“An attempt at predicting rain,[link widoczny dla zalogowanych], wind, temperature, and sunshine with the probability of success rapidly diminishing over time.”
Before writing a weather report, visit the National Weather Service and ask them to show you a few samples on weather reporting. This will give you a good idea of the information required.You can also visit official websites of local weather agencies and ask for online assistance.
Provide Complete Weather Statistics
Weather report writing has its own format which is precise, to the point and delivers facts and prediction right on hand. A weather report article or analysis typically includes the statement of current weather conditions along with a weather forecast for the next 24 hours.
The following examples will give you a good idea on how to write a weather report. Also note the difference in formatting,[link widoczny dla zalogowanych].
With the help of satellite map, explain the temperature and other weather indications for the past few hours. Point out the areas under pressure and explain why it is so; based on the wind and storm pressure information.
Writing a Weather Report
Mostly clear with showers likely. Slight chance of a thunderstorm. 3 to 6 mm of rain
Go through the following steps carefully to learn what is required and not required in a weather report. These steps will help you in building a strong foundation on weather reporting,[link widoczny dla zalogowanych].
Get Sample Weather Reviews from Your Local and National Weather Services
Weather forecast makes a significant part of weather report,[link widoczny dla zalogowanych]. It can be defined as:
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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STOPPING BLOCK #3: UNFOUNDED FEARS
Indicators:
You fear anything unknown or unpredictable. You may be in the thralls of change, just simply trying to handle whatever curve ball life is throwing your way. You don’t know what to expect and you are constantly readying yourself for the worst.

Here at the Baraka Institute we are well adept in the process of pattern analysis. From our research and experience, we have synthesized the six most common stopping blocks to success. Below is a summary of our findings and subsequent solutions towards shifting from stuck to success!
Author's Bio:
SOLUTION: You need to STAY ON YOUR PATH.
When we make promises and/or agreements with ourselves without following through, we begin a cycle of letting ourselves down. Over time, this cycle can undermine our ability to trust that we will accomplish the things we want, and can lead to a series of beliefs that support our ineffectiveness. This pattern often shows up in areas like fitness, healthy eating habits and self-care. So how can you change this habit that results in endless lists of “to do’s” that never get done or dreams that are never realized?
Solution: You need to PREPARE FOR YOUR PATH.
Surfing grey, turbulent waters of chaos and confusion while hoping to find a sunny beach may seem an impossible task. (what exactly are you wanting to convey?The reality is that life is always in motion, and even though we are often just trying to stay afloat,[link widoczny dla zalogowanych], there is always another way to proceed. Perhaps you need to be more strategic and sensitive to the outcomes of your decisions. Do you often feel the need for a plan and a strategy to think through situations and to make the best possible choices? Being prepared and developing a style and thought process that will give you more options may alleviate those fears. (what fears?) As the old adage reminds us: knowledge is power. And the more you are open to this concept, the more confident you will be in taking the right risks to navigate effectively through life. Knowledge of course begins with the way in which you accept and process information.
You feel negative and self-critical, and you lack a positive approach to life.
Your attention and focus is on what isn’t working. You worry about the consequences and unknowns in your life. At times you feel frustrated with others who seem to have it all together – and you don't know how to make this happen for yourself.
Solution: You need to PURSUE YOUR OWN PASSIONATE PATH.

Even the best of us sometimes struggle to ask for the support we need. Many of us are too embarrassed to admit we’ve lost our “mojo”; we just keep hiding away, hoping it will come back. Or we jump into other people’s ideas and dreams in the hope that their energy will magically become our own. In the end, when you are driving through life in your own passion, it will sustain. And once you begin,[link widoczny dla zalogowanych], this will be remarkably easy to continue. So step into a passionate place by getting to know who you really are and owning that you matter! Dreams, desires and all!
The Whole Person Coaching™ process helps you to recognize your own patterns of excuses (are you saying that excuses are the only patterns,[link widoczny dla zalogowanych]?) and the beliefs supporting them.
You know what you want,[link widoczny dla zalogowanych], but keep thinking and saying to yourself and others… “If I only had ___then I could ___.” You are slowly realizing what you want in life, but are easily set back. You feel that mastering your dreams is an uphill battle. You hold many strong beliefs about what is possible and not possible.
While many of us are living our most passionate lives, it is not uncommon for our interests to wane. Sometimes we simply haven’t yet found that one thing that really lights us up, or we've lost sight of those “once upon a time” fantasies we once held for ourselves. The only thing in life that is guaranteed is change. At Baraka Institute, we have found that the true key to sustainable passion and engagement in life is finding a process of thinking and processing that works for each individual. While many are stuck merely “surviving”, the FootSteps program invites you to become passionate and engaged in all that you do: to seek your truth and to live out loud, fully expressed.
Life is full of joyful moments; times when success is on our side and everything seems to be going according to plan. But sometimes in life, we find ourselves in an undesirable place. Many of us at one time or another can become stuck or lost – doing things we don't really want to be doing and unable to shift perspective or move direction.
If you are human, you probably checked at least one of these boxes. If not, congratulations! The following information may or many not feel relevant to you at this time. If any of the above thoughts do resonate with you, please read on as we share some of our most important lessons gleaned from working with individuals,[link widoczny dla zalogowanych], teams and leaders over the past two decades helping them to get to YES!
STOPPING BLOCK #6: SUSTAINABILITY
Indicators:
Life is moving along and yet you are still sitting in the passenger seat. Someone or something else is driving you. You are ready for whatever life brings you,[link widoczny dla zalogowanych], although you don’t take proactive steps to stretch yourself to get what you want.
You have dreams, desires and wishes – but haven’t acted on them. You are still staying you don’t have enough time or money to accomplish what you want.
STOPPING BLOCK #4: LACK OF MOTIVATION – You lack the desire and motivation to take charge,[link widoczny dla zalogowanych].
Indicators:
Accountability is key in any coaching relationship. Within the FootSteps program, you will have the support of a coaching relationship and, over time,[link widoczny dla zalogowanych], develop your own structure for personal accountability. In the end you will learn and develop these habits for yourself,[link widoczny dla zalogowanych], without the need for a coaching support structure.
You often have a clear plan, yet are easily sidetracked.
Your well-meant efforts seem to halt at a moment's notice. Your priorities are often in conflict. You could benefit from more strategic decision-making and sustainable solutions towards reaching goals and living life more fully. You are often inconsistent when it comes to your approach to life,[link widoczny dla zalogowanych], changes, and accomplishing what you want (can you clarify? Maybe just choose one of the three. To me they are all different and unrelated)
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Solution: You need to FIND YOUR PATH.
Sometimes referred to as one’s life purpose or passion – your path refers to your inner motivation and drive. Regardless of the label, the key to finding your path is to get clear about what matters most to you and to create a passage toward a new, more fulfilled existence. Becoming focused on your preferred future is essentially your first step to success.
The Six Common Stopping Blocks to Success
STOPPING BLOCK #5: EXCUSES
Indicators:
STOPPING BLOCK #2: NEGATIVE MINDSET
Indicators:
Solution: You need to BELIEVE IN YOUR PATH.
Sometimes that inner doubter gets the best of you. Your brain is filled with an abundance of “mind chatter”, clouding your ability to see the beauty and possibility that your life holds. In moments of uncertainty, it can be difficult to trust in the notion that you are on the right path for you. Trusting in yourself is a big part of the journey toward self-satisfaction and achieving your dream life. Much like a car driving at night, you can only see so far ahead: you must trust that the lights will continue to guide you once you've turned around that corner.
By Feroshia R. J. Knight
See all Articles by Feroshia KnightGet Updates on AchievementGet Updates on Feroshia Knight Average: 0 Your rating: None Tweet
Do any of these things sound familiar,[link widoczny dla zalogowanych]?
I feel frustrated with myself or others I feel discontented with the way things are I don’t feel motivated about parts of my life (job, relationship, etc.) I am not fully enjoying life in the ways that I’d like
I am caught up in a cycle of habits that are no longer serving me
I feel like there must be something more, but don’t know where to find it!
You don’t know what you want, although you can easily identify what you don’t want. You have some things in place in your life, (e.g. relationships, work, etc.), but nothing really excites you. You are not waking up and jumping out of bed each day, ready to embrace all that life has to offer. In fact you might even feel sluggish and slow to arrive while others are buzzing around you. You are asking questions of yourself like: “Who am I? What do I really want to do? What would make me happy?”
STOPPING BLOCK #1: LACK OF FOCUS
Indicators:
The ability to rapidly remove one’s limiting beliefs, especially those that have lingered for years perpetuating self-sabotaging patterns, starts with developing self-awareness. Excuses are merely expressed thoughts; they act as indicators that something isn’t working. However, in order to remove existing obstacles, you must commit the time and energy needed to explore the reasons for the obstacles' existence in the first place. Examining how the obstacle has benefited or served us will reveal what coaches call the “positive intent” of a pattern of habit. Could something be added to this explaining how we would then look at how the obstacle is no longer serving us, if it ever did?
Solution: You need to REMOVE THE OBSTACLES FROM YOUR PATH.
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During a recent business trip to Europe,[link widoczny dla zalogowanych], I bought an issue of Paris Match,[link widoczny dla zalogowanych], the popular French newsmagazine known for printing large photographs alongside the latest gossip about politicians and celebrities. As I skimmed through the pages, an article caught my eye: in the photograph was a French government minister who had recently been interviewed in Korea, Nathalie Kosciusko-Morizet. She is currently the minister of state to the prime minister for forward planning, assessment of public policies, and development of the digital economy.
Reading the article did not give me a good feeling. Of the four pages devoted to the piece,[link widoczny dla zalogowanych], the first two showed a photograph of a smiling Minister Kosciusko-Morizet with Japanese researchers at the Center for Information and Robot Technology of the University of Tokyo. On the following page was a full-bleed photograph of the minister in a kimono at a tea ceremony in Hakone, a hot springs resort area in Japan. The caption helpfully mentioned that Hakone had once hosted Jacques Chirac, a former French president.
"Well, she visited Korea too." The comment came out of my mouth without a thought; the French minister had visited Korea on Feb. 17 to 22. She had made numerous stops in the country, at Samsung Electronics and SK Telecom as well as other sites, before moving on to Japan. But the article covered her visit to Japan only,[link widoczny dla zalogowanych], as if the Paris Match reporter had been dispatched there directly. The only mention of her visit to Korea consisted of one short sentence near the beginning of the article stating that she flew to Korea and Japan to meet with leaders in high technology and other industries and a brief description of Korea in the middle of the article. All of the photos and flowery sentences about the charms of a unique culture were about Japan. There were no such compliments for Korea.
Coverage of Minister Kosciusko-Morizet's overseas trip is evidence of her popularity among the French people. Tall,[link widoczny dla zalogowanych], a graduate of the prestigious Ecole Polytechnique, a member of a family with a strong tradition in politics, and a female minister still in her 30s who was nominated by the Sarkozy administration, Kosciusko-Morizet is considered a young leader of the right in the ruling party.
A full-page magazine photograph of a high-profile French woman smiling and wearing a kimono reflects the aspiration for Japanese culture to spread among the French people. In the trendy neighborhoods of Paris,[link widoczny dla zalogowanych], it is common to see diners eating sushi with clumsily handled chopsticks, and crowds of youngsters in their teens and 20s flock to the Japanese manga section in French bookstores. Many young people have hopes of saving enough money to someday visit Japan.
People in other European countries have also been showing greater interest in Asian cultures,[link widoczny dla zalogowanych], but compared to those of Japan and China, Korean culture has attracted almost zero attention. Korea has attempted to boost its international image, with the previous administration organizing a national image committee and the current government establishing a national brand committee, but this cannot be achieved with catchphrases and self-serving propaganda.
It can only be achieved by having people from around the globe wear, eat,[link widoczny dla zalogowanych], and feel Korea. In particular, as the example of Hakone suggests,[link widoczny dla zalogowanych], it can be achieved by having celebrities wear,[link widoczny dla zalogowanych], eat, and feel the country. Foreign government ministers and celebrities,[link widoczny dla zalogowanych], despite their tight schedule, should be given the opportunity to experience the uniqueness of our culture when they visit Korea. There should be such tours. And we also need to devise a smarter PR strategy to use the foreign media to promote our culture. That way,[link widoczny dla zalogowanych], we can not only spread but also improve our national image abroad.
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The device runs Google's Android 2.2 operating system and features a seven-inch display, touchscreen and video calling function. "With the Galaxy Tab, we will lead the media revolution that started with smartphones and smart TVs," Yoon said.

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Domestic Violence Counseling and Teen Dating:
Dating and relationships are a normal part of growing up for many teenagers, though many teens form their first romantic relationships without any idea of what constitutes “healthy” dating. Because of this naiveté, they are more likely to get caught in a verbal,[link widoczny dla zalogowanych], physical, or sexually abusive relationship. If you or your teen is involved in an “unhealthy” relationship or one that has grown into one of domestic violence,[link widoczny dla zalogowanych], the following teen dating help may be useful.
Physical abuse includes,[link widoczny dla zalogowanych], but is not limited to:
Teen Dating is Similar to Domestic Violence:Teen dating violence is similar to domestic violence in that it has a distinct pattern of three stages of abuse repeated over and over again: tension building,[link widoczny dla zalogowanych], explosion,[link widoczny dla zalogowanych], and the apology. During the tension building stage the couple may argue a lot. Abusers may yell for no reason and make false accusations against their partners. The atmosphere between the couple is tense and the tension builds with each interaction,[link widoczny dla zalogowanych], finally coming to a head and resulting in domestic violence: the tension is released in a burst of verbal, emotional, physical and/or sexual abuse.Afterwards, abusers apologize profusely and promise to never be abusive again.
Domestic Violence Facts &amp,[link widoczny dla zalogowanych]; Teen Dating
Threatening violence or harm
Harassment over the internet, via text, and other forms of technology
Telling the person what to do
Making racial slurs about the person
Making the person feel responsible for the abuse/violence
Name-calling and put-downs
Yelling and screaming
Embarrassing the person in front of others
Intimidation
Spreading negative rumors about the person
Preventing the person from seeing family and friends
Verbal or emotional abuse involves one person trying to control their partner’s behaviors manipulate their feelings. It includes,[link widoczny dla zalogowanych], but is not limited to:
By Erica Ronchetti
See all Articles by Nancy HardyGet Updates on Women's IssuesGet Updates on Nancy Hardy Average: 0 Your rating: None Tweet
Nearly 80% percent of girls who have been physically abused in their intimate relationships continue to date their abusers and eventually end up in a domestically violent living situation. Ending a relationship is a difficult and involved process, even in a healthy situation and in a physically abusive relationship,[link widoczny dla zalogowanych], it can sometimes seem impossible. With the support of friends,[link widoczny dla zalogowanych], family,[link widoczny dla zalogowanych], domestic violence counseling, and school, end your unhealthy relationship by learning more information on teen dating violence and discovering good teenage dating advice and domestic violence counseling.
Domestic Violence Facts: 45% percent of girls reported they had encountered some form of physical aggression or physical abuse during the course of dating. In another survey, girls reported they were victims of physical violence and domestic violence significantly more often then their male classmates. This suggests that a large percentage of girls are being physically abused when they refuse unwanted sexual advances.
Biting
Slapping
Shoving
Pulling hair
Punching
Pinching
Scratching
Kicking
Pushing
Choking
Author's Bio:
Although generally the patterns and signs of teen dating violence tend to mirror adult abusive relationships, there are some unique issues that teens face.
If you’re experiencing a few or any of these behaviors, don’t hesitate to learn how you can seek domestic violence counseling and end an abusive relationship. Learn more about those issues in relation to domestic violence, and learn how to put an abusive teen relationship to end,[link widoczny dla zalogowanych], or remove yourself from a situation of domestic violence.
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When we live 'in the zone',[link widoczny dla zalogowanych], completely aligned with what we value most we continue to enjoy the highest return on that investment. When we think we can buy our way into self esteem,[link widoczny dla zalogowanych], validation and recognition we bankrupt ourselves. When we invest in our highest ideals instead of our unhealthy ego we enrich our life from the inside out as we enrich the lives of others.
Its a simple reflection of wherever you go there you are. Many athletes grew up in the challenging (if not dangerous) rough and tumble of an inner city environment or an unhealthy family environment for a child from an emotional intelligence perspective. One can physically leave an unemotionally impoverished childhood through excellence in athletic endeavors. However,[link widoczny dla zalogowanych], if a player's mindset doesn't also shift profoundly to mirror its new environment he hasn't really left his old neighborhood - way of being - in terms of what he creates in his experience.
The life you lead is the ultimate legacy you leave. With the potential to be an all-star in every area of life,[link widoczny dla zalogowanych], will you be one of the broke, divorced and jailed or will you be worthy,[link widoczny dla zalogowanych], wealthy and wise beyond the game - beyond your athletic career? Will your positive impact upon those you love and the world be a short lived or life long? The choice is yours.
Metaphorically, water seeks its own level. If your inner being is still emotionally and spiritually impoverished in the way it shows up to the issues of life your outer world will revert back to the level of that status. The issues we deal with are never the real issue. The real issue is how we show up to our issues,[link widoczny dla zalogowanych], how we relate to ourselves and our self-worth at our deepest core.
• According to Sports Illustrated (SI) 78% of NFL players go bankrupt.
• In the NBA,[link widoczny dla zalogowanych], about 60% of players become broke within 5years of league withdrawal.
• Athletes have a high rate of risky behavior that results in legal trouble: drug abuse, reckless driving, gambling & promiscuity.
• Divorce rates among the athletic elite hover somewhere between 60-80%
• Some pro athlete personality characteristics that enhance game performance also contribute to getting them in trouble.
• Among professional athletes out-of-wedlock births are epidemic resulting in multiple costly & stressful paternity suits,[link widoczny dla zalogowanych].
Pro-athletes have mastered the skill of getting 'in the zone',[link widoczny dla zalogowanych], firing on all cylinders and winning the game. Why is it, then, so many trip up,[link widoczny dla zalogowanych], drop the ball and feel like they've lost in the game of life? Here are the hard facts:
By Valery Satterwhite
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The two Koreas did not address rice aid on the first day of the 13th inter-Korean economic talks,[link widoczny dla zalogowanych], which opened in Pyongyang on Wednesday. They just exchanged customary pledges during a dinner,[link widoczny dla zalogowanych], the sole official function. South Korea called for an ��upgrade�� of inter-Korean economic cooperation,[link widoczny dla zalogowanych], and the North called for ��overcoming barriers.��
North Korean top negotiator Kwon Ho-ung,[link widoczny dla zalogowanych], the chief Cabinet councilor,[link widoczny dla zalogowanych], mentioned the epically delayed cross-border rail link at a meeting with the South Korean delegation before dinner. But he made no reference to ��humanitarian matters,[link widoczny dla zalogowanych],�� the traditional code for rice aid. The two Koreas start negotiations in earnest in a general meeting on Thursday.
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The U.S. Department of Agriculture, Food and Drug Administration and Environmental Protection Agency held a joint press conference saying it was safe to eat apples, but fears among consumers showed no signs of subsiding.

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Act bigger, believe larger and associate higher. Your outlook determines your out-come. So. Make your plans big. Talk with people smarter than you. Listen to those more spiritual than you. Ask questions of those more successful than you. Lend a hand to those less fortunate than you. You are destined to grow,[link widoczny dla zalogowanych], learn and improve. The biggest room in our lives is always the room for self-improvement. Learn from the mistakes of others you can never live long enough to make all the mistakes yourself. The person who is afraid of asking is ashamed of learning. Only hungry mind can grow. In the words of W.Fussellman “Today a reader, Tomorrow a leader.” It is fun to keep learning. Learning brings life to your life.
By Mark Irabor
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Character is the real foundation of all worthwhile success. The question you must always ask yourself is, what kind of advice do I give to others that I need to follow myself. Living a double life will not get you any where. Thoughts lead to purpose; purposes lead to action, actions lead to habits; habits decide character and character fixes our destiny. To change your character, you must begin at the control centre – the heart. “If you think about what you ought to do for people, your character will take care of itself”.
None of the secrets of success will work unless you take action. Often,[link widoczny dla zalogowanych], the simple answer to your problem is: go to work. When you hear and do not do you allow deception and inaccuracy to come into your life. That is why you know people who read good books, go to church , listen to tapes and are still poor.
You have reached stagnation when all you ever exercise is caution. Too many people expect little,[link widoczny dla zalogowanych], ask for little, receive little and are content with little. Having a dream is not trying to believe something regardless of the evidence; dreaming is daring to do something regardless of the consequences. Let your faith run ahead of you.
It is never too late for you to start thinking more creatively. Often it is just lack of imagination that keeps a person from his potential. Thinking of new ideas is like shaving,[link widoczny dla zalogowanych],; if you do not do it every day,[link widoczny dla zalogowanych], you are a bum. Everyday, ask God to give you a flow of new, exciting and powerful ideas in your life.
They do not put into practice what they have learned. There is an old saying that. “ Laziness travels so slowly,[link widoczny dla zalogowanych], poverty soon overtakes it”. The world is divided into people who do things and people who talk about doing things. You must belong to the first group because there is far less competition. What keeps us from doing things is fear. If you are looking at your future from the position of fear,[link widoczny dla zalogowanych], that view is inaccurate and distorted. It is never safe to look into the future with the eyes of fear. The worst liars in the world are your own fears.
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Worry is a magnet that attracts negative conditions,[link widoczny dla zalogowanych], faith is a more powerful force that creates positive circumstance. An old man was asked what had robbed him of joy in his life. His reply was, “Things that never happened”. Fear wants you to run from things that are not after you. Go farther than you can see. Do not just look at the present. Think the unthinkable thoughts,[link widoczny dla zalogowanych], see where no one is looking and take action before it is obvious.
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6. Start slowly and start to build up speed but not by trying harder. To increase your speed let your arms swing a little faster but without lifting your shoulders. If you can leave your legs alone they will increase speed to match your arms so you will be moving faster without the effort you probably think is necessary,[link widoczny dla zalogowanych].
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Why do so many runners make it such hard work? Why do we get injured doing what should be a natural activity? Go back to the basics of movement, observe how you walk and see how it can benefit your running to eradicate injury and improve performance.
5. Be aware of the ground beneath your feet and think of ‘walking tall’ by using the upward thrust from the ground in response to your body weight coming down,[link widoczny dla zalogowanych].
2. As you walk be aware of the movement in your hip,[link widoczny dla zalogowanych], knee and ankle joints. Please note your hip joints are at the front of your pelvis and not the sides. Allow your legs to swing from the hip and let your lower leg swing from the knee without effort – like a pendulum.
Try the following experiment,[link widoczny dla zalogowanych].
Most if us assume we know how to run, after all it’s just putting one foot in front of the other,[link widoczny dla zalogowanych], just like walking only a bit faster – right? Well, not quite. Although walking and running are quite different activities, you can learn a lot from the act of walking that will help your running. Whether an experience runner or beginner, we all have bad ‘movement’ habits that will show up in our running technique. But because they are habits (subconscious conditioned reflexes) they are not easy to see for yourself. Walking, rather than running, provides you with a good opportunity to assess your concept of movement. What you learn from observing your walking technique can be taken into running.
Most if us assume we know how to run,[link widoczny dla zalogowanych], after ...Why do so many runners make it such hard work? Why do we get injured doing what should be a natural activity? Go back to the basics of movement, observe how you walk and see how it can benefit your running to eradicate injury and improve performance.
If you can learn to walk with minimal effort and lessen the strain on you joints and muscles, you can learn to apply the same principles to your running, Lighten up and let your limbs flow to propel you forward and up without the tension many use in a misguided effort to run faster. Running becomes a whole lot easier, and more enjoyable,[link widoczny dla zalogowanych], if you can let your body move as nature intended.
3. See how much effort you can take out of the act of walking and just allow your limbs to swing.
1. Go for a gentle stroll in the park and leave your competitive runner’s attitude at home.
The purpose of this experiment is to appreciate gravity’s role in movement. You are pulled down towards the planet but then there is 8000 miles of solid rock beneath you that pushes back up (Newton’s 3rd law – for every action there is an equal and opposite reaction). So let the ground push you up and let your legs stroke the ground away from underneath you like a giant treadmill,[link widoczny dla zalogowanych].
By Roy Palmer
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4. Think about releasing muscles and joints rather than the effort involved.
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In unsecured business loans,[link widoczny dla zalogowanych], approved amount is based on several factors, including loans type selected, value of collateral, financial requirements,[link widoczny dla zalogowanych], applicant’s current circumstances, income,[link widoczny dla zalogowanych], repayment ability,[link widoczny dla zalogowanych], and lender’s policy. Repayment term varies based on amount that has been approved to you!
Do you need assistance for overcoming financial problems, occurred while running a business? If yes,[link widoczny dla zalogowanych], you may apply for business loans. As the name implies, these are mainly designed for helping people who are already involved in some sort of business! These are not business start up loans. These loans are very much beneficial for small and medium scale businesses.
By Fabio Madore
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Business loans are available in secured and unsecured forms. In secured forms,[link widoczny dla zalogowanych], you are required to put forward some asset as security. Collateral may include real estate property, automobile,[link widoczny dla zalogowanych], investment holdings, or any other valuable asset. On the other hand,[link widoczny dla zalogowanych], unsecured forms are absolutely collateral free. But, interest rates may be comparatively higher.
Applying for business loans is possible through online means! Application form is easily available online. Sitting in home or office, it is possible to apply and obtain acquired funds. However, before making an application, it is advisable to do some research and compare free online quotes! Research and comparison of different quotations will help you in finalizing most perfect deal for your requirements.
Amount obtained through business loans is possible to utilize for maintaining or expanding your existing business. Loans amount may prove to be helpful in buying real estate for opening new office,[link widoczny dla zalogowanych], renovating existing workplace, buying machineries, furnishing office, settling down old debts, and so on.
For having assistance through business Loans, you should be having proper business profile and plans, financial statements, balance sheets, profit and loss statements,[link widoczny dla zalogowanych], and cash flow projections. Actually, required documents vary from lender to lender!
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Interest rates,[link widoczny dla zalogowanych], on sanctioned amount, get mainly affected by applicant’s credit record! With bad credit or below average credit also, you are free to apply for business loans. Issues like foreclosure, arrears, insolvency, bankruptcy, skipped payments, due payments, or Country Court Judgments are also acceptable. But, insufficient credit may be little costly! You may be required to pay slightly higher interest rates.
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Korea's highest court has ruled that a company must pay its foreign workers the minimum wage and severance pay. The Supreme Court ordered a manufacturing firm to give more than US$75,[link widoczny dla zalogowanych],000 in back pay to 17 Chinese industrial trainees.
The workers,[link widoczny dla zalogowanych], who came to Korea in mid-2002,[link widoczny dla zalogowanych], were paid less than half the minimum wage for their year's work. The trainees also did not receive severance pay after their contracts ended.
The court ruled that the workers deserved to be paid the minimum wage as they not only received training but followed company orders while working at least eight hours a day just like Korean workers,[link widoczny dla zalogowanych].
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Wicker Garden Furniture is resistant to weather and therefore provides long lasting service,[link widoczny dla zalogowanych].
Wicker is a kind of vine found in many South Asian countries. It is extremely flexible and is generally woven around a solid frame. Wicker garden furniture is therefore known for its durability and maintenance free properties. Although it is light in weight,[link widoczny dla zalogowanych], it is strong due to its construction style.
To enhance the comfort levels of these loungers,[link widoczny dla zalogowanych], mattresses are laid on it. A couple of throw-in cushions add beauty to the whole setup.
Wicker,[link widoczny dla zalogowanych], especially rattan has been in use for a long time. It is one of the most preferred materials for garden and conservatory furniture. Wicker's classic look makes it a perfect candidate for outdoor furniture such as day beds,[link widoczny dla zalogowanych], chairs, loungers, bar and bistro sets. Today, synthetic wicker is also available which is made of plastic; its core contains high tensile flexible wire which allows it to be woven in different shapes.
Sun Loungers are typically used for sun bathing. They are also used to unwind amidst soft rays of sun, the fragrance of flowers and the chirping of the birds. A good sun lounger plays an important role to attain total bliss.
Rattan is quite popular. It comes next after teak wood. The advantage with rattan is the sheer number of shapes and designs that are available; teak wood on the other hand provides strong and long lasting piece of furniture,[link widoczny dla zalogowanych].
Day beds are made of metal,[link widoczny dla zalogowanych], wood or rattan. Rattan is once again the clear winner. Day beds made from rattan are light weight and available in static or rotating type.
Rattan day beds are available in several shapes such as round,[link widoczny dla zalogowanych], rectangular and square. Rattan garden beds are stylish, long lasting and also suitable for conservatories.
Garden day beds that are designed with canopies provide an excellent way to spend a day outdoors; reading,[link widoczny dla zalogowanych], sipping a drink or chatting with your beloved.
Sun loungers are made from a variety of materials such as teak wood,[link widoczny dla zalogowanych], wicker, wrought iron,[link widoczny dla zalogowanych], aluminium and plastic.
By Fletcher Turner
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By Roland Bleyer
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Plan ahead for large investments – don’t use your credit card to pay for larger investments, such as a car or home improvements. Also keep in mind,[link widoczny dla zalogowanych], when taking a mortgage or car loan that your debt will increase correspondingly. It’s hard to believe that you will be able to avoid credit card debt if you take out a large loan and also continue to spend money just like before the loan.
Stop unnecessary spending – don’t consider your credit card a loan, as this will disrupt the balance of your lifestyle and you will spend well above what you can repay. Try to plan ahead and never spend above the determined monthly amount.
The crisis that develops stress
Tips on avoiding stress and preventing credit card debt
The difficulty of stopping a certain spending pattern is huge, and many people resort to extreme measures, such as cutting up their credit cards in order to freeze their spending. Paying the minimum monthly balance is also extremely tempting and many fail to realize that with each passing month their debt grows substantially due to the credit card’s interest rates. Here are a few ideas that will help you diminish your credit card debt or stop it from appearing in the first place:
Less is more – do you really need 9 different credit cards? Are the points and reward systems offered on some so attractive and useful? Most financial consultants recommend using one or two credit cards, as this makes perfect sense for better finance management. The more cards you have to manage, the more stress you will bring upon yourself.
The relationship between stress and credit card debt is a very close and, unfortunately,[link widoczny dla zalogowanych], widespread one. A Public Interest Research Group and Consumer Federation of America analysis of accurate Federal Reserve reveals some astounding figures: the average household has debt ranging between $10,[link widoczny dla zalogowanych],000 to $12,000 and the average number of credit cards is nine. Such statistics are representative for several other countries,[link widoczny dla zalogowanych], besides the US,[link widoczny dla zalogowanych], such as the UK,[link widoczny dla zalogowanych], Canada or Australia. The convenience of using credit cards is the same everywhere, and the psychology of the human society is relatively identical. We all want to own more than we can afford and,[link widoczny dla zalogowanych], at the moment we reach a certain social status or level,[link widoczny dla zalogowanych], we aim for the next and so on. This “race” also has its victims – and they are numerous. Credit card debt is a very frequent problem and many therapists and medical staff have to attribute severe cases of depression, stress and anxiety to debt related triggers.
One of the most important human values is that of equilibrium, stability. Combined with the desire to feel protected and safe, the need for stability dominates our lives in adulthood. Being in debt is a strong negative factor that disrupts the balance we desire. Not only do we have to give back a lot of money, we are also in the danger of loosing what we already own. People going through prolonged periods of being in debt start developing different aspects that ultimately lead to serious medical conditions.
Don’t pay one credit card debt with another credit card – there’s not a lot more to say here, except that medium and long term solutions such as this will most likely lead to bankruptcy, as the interest rates are too high to recover.
Depression is one of the most frequent problems related to credit card debt, combined with a feeling of being incapacitated to solve the problem. The crisis that triggers the life ruining stress may often develop throughout time,[link widoczny dla zalogowanych], taking baby steps and creeping up on you. By the time you realize how big the problem is, there are relatively few solutions that you can take. The crisis may occur because of poor financial planning,[link widoczny dla zalogowanych], living a life style that is beyond your financial possibilities or simply because of an emergency that drained all of your financial resources.
Plan your budget – examine your past spending habits and adjust them. The best way to eliminate credit card related stress is to be in complete control of your finances. When you know exactly how much you can spend, you will undoubtedly set some more realistic goals for your money and your spending will be more rational,[link widoczny dla zalogowanych], rather than emotional.
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We all get 24 Hours in a day. So, how come some people get way more accomplished than others in the same amount of time? I am not referring to busy work, chores and things that are senseless.

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We've been reporting how Korean exports have been on a roll,[link widoczny dla zalogowanych], offsetting losses from sluggish consumption and investment.
But in terms of job creation,[link widoczny dla zalogowanych], exports are turning out far fewer jobs than they did 10 years ago.
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Ministry officials say the rise in capital-intensive export products such as semiconductors and cell phones following the country's shift to value-added industries has reduced export-induced employment,[link widoczny dla zalogowanych].
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I also worked summer basketball camps for Jud Heathcote at Michigan State and Bill Foster at Northwestern. I saw Tom Izzo when he was just beginning his coaching career at Michigan State, along with Mike Deane.

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Women more readily seek out answers or advice. inevitably someone asks the question why there aren’t more women founders or more start-up women in technology and science,[link widoczny dla zalogowanych].13-24,[link widoczny dla zalogowanych].

- Discover how virtuous your spouse could be.
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When your problem is lack of success due to negative influences.
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* Develop your Angle -- Taking my client example from above, Money expert (name deleted, What is the purpose of your career?
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Yet when bridled with purpose, begin by asking yourself questions such as: • “What's important to me in this situation? Do you end up feeling resentful when your friends just don't give into the friendship as much as you do?

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The question I found myself asking during my loss was, “HOW do I grieve?” When I was twelve years old, my aunt died. I didn’t know how to grieve then, and I stored the emotions from that loss in my body for years. I didn’t grieve any of the other losses in my life from that age until now. This current experience made me realize how much I have downplayed or minimized my grief over a variety of losses. It also made me see that I needed to learn how to grieve.
You might need to cry suddenly, randomly, and often. You might need to feel anger out of the blue. You might need to curl up in a ball and hide under a blanket. Whatever emotions arise, let yourself have them. You might feel vulnerable and even childlike, so do things that feel mothering and comforting for yourself. Give yourself extra time to get moving in the morning, or even better, give yourself an empty day as often as possible, with little or nothing scheduled.
4) Discover deep self-nurture.
So, I encourage you to treat any loss – old, new,[link widoczny dla zalogowanych], big,[link widoczny dla zalogowanych], small, or whatever it may be – as something that deserves to be grieved. I have not realized the importance of grieving until now, simply because I was so used to suppressing most emotions. In case you are in the same boat, here are some ways to help yourself grieve:
6) Take grieving breaks,[link widoczny dla zalogowanych].
Grieving is actually hard work. It takes effort and presence, and it can be tiring. Make sure you bring some effortless mind-rest into your grieving process, too. This might be simply napping, talking about something banal, or watching a movie. It might be reading light fiction, or watching something funny on TV. Even if you can’t yet laugh, these light breaks will make the process feel less daunting.
This past weekend,[link widoczny dla zalogowanych], my body felt ready for a little closure. I held a small ceremony, made a memory box for the items in my shrine, and moved back in to my usual sanctuary. As I sat cross-legged on the floor, a candle lit and a blanket snuggled around me, I felt at peace. I felt as though I was at once returning home and meeting someone brand new. I felt like my soul and I now have a completely new relationship that is much deeper, stronger, and sweeter. Leaving and returning symbolized the grief journey. I felt the subtle shift from letting go to moving forward begin. This is the power of letting the body and emotions lead the grief process.
During my grief process, I found that I could no longer spend time in my usual meditation/resting sanctuary, (an alcove in our house where I’ve created a comforting, safe space). For some reason, I couldn’t go into that space for nearly two months. I built a grief shrine, as Karla suggests, elsewhere in my house. In this new space, I poured out my grief, talking to the shrine, journaling in front of the shrine, and in general letting whatever needed to happen there happen. I let that be my special grief space.
I put my body in charge of the process, as she suggested. This meant connecting to all the different emotions I was feeling and letting myself take the time to feel them. It meant resting the minute I noticed I was tired and honoring whatever my true needs were, no matter what. In general, this is what I teach people to do in their daily lives, but I thought of it as no-holds-barred, emergency honoring of all body and soul needs. Rest, tears, hunger, sleep, sunlight, solitude, company…whatever I truly needed, I did. I let my body guide me toward ways to let the grief flow. For me, that meant drawing, dancing, and lots and lots of talking. I stocked up on Kleenex and cried buckets. I sat and wrote nearly every night.
In the end,[link widoczny dla zalogowanych], grief is an amazingly helpful emotion. It allows us to let go of anything that isn’t working, is no longer meant to be in our daily lives, or is simply ready to be released. Then, grief allows us to discover what’s truly important to us, on a soul-deep level. It brings us ever-closer to knowing ourselves deeply, intimately, and lovingly. Nothing is more self-compassionate than allowing grief to flow.
By Abigail Steidley
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3) Allow space for emotions.
All of these things helped me with what is most difficult in the grieving process: mentally understanding and integrating the loss. Karla explains that the mind just doesn’t understand loss the way the emotions and body do, which is why we need them to lead the way during grief. I think she hits the nail on the head with that understanding. It revolutionized my grieving and made it much easier to face.
For some reason, we save grief for the “big” losses like deaths of loved ones. Yet, there are many other losses we all experience every year in daily life. Some losses are larger and some smaller,[link widoczny dla zalogowanych], but I don’t think the size matters. When you have life changes, they often include loss. If you’re experiencing a change or transition in your life, the question to ask is, “What loss do I need to grieve so that I can let go and move forward?”
If this feels helpful to you, I say go for it. As soon as I read this idea in Karla’s book, I knew it was for me. My shrine gave me a place to focus my grief,[link widoczny dla zalogowanych], and objects to use for ceremony, closure, and memories. Fill your shrine with any objects that make you sob with abandon, as well as comforting and beautiful items such as flowers. Instead of hiding away the letters from your boyfriend or the pictures of your deceased loved one, put them front and center in your shrine. These objects will help you feel the emotions and therefore let go.
Now is the time to lighten your load in any way possible. Your body needs extra rest and downtime during any transition. Grief can make you feel exhausted. Honor that instead of pushing to work harder or even match your old workload.
5) Create a shrine.
In the Great School of Life,[link widoczny dla zalogowanych], I just took a class on loss and change. No teacher is quite like life experience. I learned much from my recent journey through the grieving process,[link widoczny dla zalogowanych], and I thought you might benefit from a few mind-body techniques and concepts around loss.
Ask yourself what you need each day, or even each hour. Let your body and emotions be your guide. Don’t force yourself to see people if you need to be alone, or vice versa. Honor your soul-needs. Find out how much rest you really need right now. Lie down often, let yourself off the hook for as much as possible, and let yourself be exactly as you are.
This is a time to speak up and let people know what you need. If someone can’t support you, it’s likely that others can, so keep asking. Magically, the right people will be there for you. You might need practical help or a shoulder to cry on, and different people in your life will be available for different things. Create a grieving team. Don’t worry – at some point, you’ll pay it forward on someone else’s grieving team. You might even be surprised at the people who show up, unexpected, to support you when you reach out and ask. I feel very blessed and loved from all the support I have received recently, and this experience has deepened and even created friendships.
I discovered several things that helped me create structure and support for my mind during the grieving experience. I’ll share them with you below, in case you are grieving a current loss or are discovering that you have past losses rising up to be felt and processed now.
1) Take it easy,[link widoczny dla zalogowanych].
Changes I have noticed in client’s lives recently have included moving, a child growing up, and a relationship ending. Grieving the loss of the old house, the loss of the experience of mothering a young child, and the loss of a lover can make the change process easier.
2) Ask for help.
If you’re like me and many of my clients, you may have ignored or suppressed past losses. You might even be downplaying a current loss in your life. I think grief is here to help us move through changes in our lives and to let go of the old in order to welcome the new. We may not always honor the grieving process during changes, because we think things “aren’t a big deal” or we “shouldn’t really be upset about it.” This can play a major role in pain syndromes, overweight, or any other problem directly related to emotional suppression.
Grief is uncomfortable,[link widoczny dla zalogowanych], like many emotions, but as soon as I asked the question, “How do I grieve?” I was able to allow the grief process instead of resist it. I turned to my favorite emotion expert,[link widoczny dla zalogowanych], Karla McLaren, for some guidance. I read the grief chapter in her book, The Language of Emotions, and smiled when she recommended letting your body guide you through the grieving process. Sounds like a great thing for a mind-body coach to do!
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I also worked summer basketball camps for Jud Heathcote at Michigan State and Bill Foster at Northwestern. I saw Tom Izzo when he was just beginning his coaching career at Michigan State, along with Mike Deane.