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The base mechanism has optional features like the seat slide, which moves the seat forwards or backwards. This provides greater depth or reduction to the seat and is only useful if you share the seat with someone taller or smaller than yourself. Remember that the seat length should not be any shorter or longer than four fingers measurement to your calf muscle,[link widoczny dla zalogowanych], or it will constrict the blood flow of the superficial vessels in your lower limbs.
The back support is supports your back, but not act as a 'prop' on stability. You weight needs to be on your pelvic bones, so that your back remains relaxed in an upright position. If you are suffering from back discomforts,[link widoczny dla zalogowanych], then the sliding support mechanism is recommended. This provides an adjustable support that can be re-positioned according to any discomfort in your back, for creating comfort and ease when sitting. Back supports are a personal preference, determined by the shape of your back. Broad shouldered people will prefer the wider supports, whereas smaller frames should look for a narrower shaped support.
By Gail C,[link widoczny dla zalogowanych]. McGonigal
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The position of your feet in sitting is important for balance and stability. Ideally they should be firmly placed on the ground, to balance the central core region of your body. However,[link widoczny dla zalogowanych], sitting is a dynamic position, your feet should move, in relation to the position of your arms and legs for balance in your pelvic bones. This promotes an increase in your respiration through unrestricted breathing to your lungs and helps ease discomforts in your back when prolonged sitting. The automatic movement is needed, because your pelvic area gets starved of oxygen through the downward pressure of sitting which needs constant movement, to replenish oxygen in the muscles under your pelvis. It will help you understand the reasons for continuous movement between balance and stability in the pelvic region and its value for good posture when sitting.
What is an ergonomic chair? The word ergo is Latin for 'work' that describes its purpose. Occupational Therapists teach safe performance in functional tasks for daily living that includes all productive activities. Ergonomic chairs are used in all environments, but the office chair is my focus for this article, because they are becoming more prevalent in the home; since the advent of the computer. With increase in computer technology, along with access to the World Wide Web, a whole new world has been created in social media interaction. Ergonomic chairs have become a necessary inclusion in daily life, for helping preserve skeletal joints that support our bodies when sitting. Choosing an ergonomic chair begins with its purpose,[link widoczny dla zalogowanych], as this determines how you sit in productive activity.
You are thinking of getting an ergonomic chair. Well done! Your decision to think ergonomic means you care about your skeletal joints so that you suffer less discomforts in daily life. My knowledge as a trained Occupational Therapist, along with our mission to protect your joints, preserve your energy and promote your safety will assure you that we genuinely want you make the right decisions in ergonomics for daily life.
A tilt control feature is only of value to people suffering back discomforts. Allowing a moderate incline to the back rest will reduce the vertical pressure running through your back through each vertebra. If you don't suffer back discomfort, then the upright position provides optimum performance for comfort and safety (Unless you want nap in-between projects!)
In summary,[link widoczny dla zalogowanych], ergonomic sitting is not a sedentary position. The ergonomic sitting position must always be active through shifting balance and stability in the pelvic region. This comes through using your arms and legs that work in harmony with the spine and pelvis, for creating a synchronized sitting position. Many people spend too much time in sedentary sitting positions that waste valuable energy in poor postures that contribute to the many of the medical problems that we see today. Practical solutions are available in other articles on our website that combat inactivity. Our company strives to encourage safe performance,[link widoczny dla zalogowanych], using ergonomic daily living products. Since we are a new company, we have started by selling ergonomic seating. We offer a free "Therapeutic Active Living Plan" with purchase of any of our ergonomic chairs or stools. The free plan is designed to help customers see that exercise comes not just in recreational activities,[link widoczny dla zalogowanych], but also in the way we apply movement to functional tasks in our daily living activities. The movements we perform generate exercise that we can translate into a simple therapeutic process for stimulating strength in our pelvic region and will ultimately improve muscular control in ergonomic sitting balance.
The chair parts are important for you to understand their purpose in functional movement. The base mechanism fits under the seat and provides mechanical features that will adjust the function of the chair. Some features are standard with ergonomic chairs, but need some explanation. The seat height adjustment changes the seat so that your hips remain at ninety degrees of flexion to the floor. This position creates a knock-on effect to your knees and ankles to also move into ninety degrees. The equal symmetry creates equal balance and weight distribution in your lower limbs joints. The swivel component is important for keeping your body central to the task being accomplished. You may need to move the whole seat,[link widoczny dla zalogowanych], by using the casters.
Ergonomic positioning comes from correct sitting in an ergonomic chair. It comes from moving your arms and legs in activity that helps restore balance in your pelvic region. Your base is the most important consideration, when purchasing an ergonomic chair. The rest of the components contribute to your comfort needs for making performance safe and comfortable.
Skeletal support and comfort are your priority when choosing an ergonomic chair. Feeling comfortable in sitting on your pelvic bones, creates the core foundation of sitting stability. Your back should feel comfortably relaxed with the back support, but not sedentary. Your back needs active movement, along with support, so that changes to your sitting balance are on your pelvis.
Armrests are required for performing activity, but you want them for resting after performance. It is important to have adjustable height armrests, so the height can be changed,[link widoczny dla zalogowanych], according to the heights of different people. If they are not adjustable, you will end up with tension in your shoulders, that result in discomfort. Make sure that when you use the arm rests, your shoulders are relaxed and the armrests allow your forearms to rest comfortably at a ninety degree angle.
The base sits on top of the mechanism and is your foundation for balance and flexibility. Consider choosing a base that fits your movement requirements and weight needs, but aim to strengthen this area for producing good sitting balance. If you need help with this area, then our company offers a free Therapeutic Active Living Plan with each chair we sell, that will help you activate your pelvic region in your chair.
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Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players.

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By Alison M,[link widoczny dla zalogowanych]. Fadoul
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Alison
Health & Success,[link widoczny dla zalogowanych],
Tip #3: Be Proactive: Don't wait until something goes awry! A state of awareness will help you to continue to give 100 percent,[link widoczny dla zalogowanych], 100 percent of the time. By anticipating potential hurdles that may get in the way of you giving 100 percent, you can nip them in the bud or make a Plan B!
While most of us don't have a life instructor or "life coach" as they are referred to these days to provide us with gentle reminders,[link widoczny dla zalogowanych], it is up to us to pose certain questions to ourselves, "Am I doing the best I possibly can?",[link widoczny dla zalogowanych], "Could I do more?", " Am I giving 100 percent?" These questions will serve as a barometer to help you gauge where you register in regards to the goal of giving your 100 percent.
Here are three tips to help you make sure that you always give 100 percent doing the things you "get" to do,[link widoczny dla zalogowanych]!
Tip #1: Be Honest With Yourself: Once you ask yourself the questions above,[link widoczny dla zalogowanych], make sure to answer them honestly. After all,[link widoczny dla zalogowanych], only you know the answers to the questions and only you are empowered to make the changes necessary to make sure you're giving it your all.
I often ask the question to the students in my indoor cycling class if they are giving their maximum effort. It is evident that they made the effort to get up and arrive at the gym early to sign up for class. The logical next step would be to make their workout count! As an instructor I can offer a gentle reminder,[link widoczny dla zalogowanych], but it is up to the student to follow through and give 100 percent.
Tip #2: Take Action: Once you've answered the questions above,[link widoczny dla zalogowanych], evaluate your responses and take action by making the changes necessary in order to make sure you're giving 100 percent.
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Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players.

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KEPCO's Youngwang power plant headquarters reported Sunday that it had discovered foreign objects in two of the three steam generators at Yongwan number 2 nuclear plant,[link widoczny dla zalogowanych]. The objects are apparently washers and bolts from support pins in the generator,[link widoczny dla zalogowanych]. The support pins are on the guide tubes for control rods,[link widoczny dla zalogowanych]. Officials say the debris was due to poor quality of the metals used and all will be replaced during the two month shutdown,[link widoczny dla zalogowanych].
Green Korea,[link widoczny dla zalogowanych], an environmental group,[link widoczny dla zalogowanych], announced that the US Nuclear Regulatory Commission had recommended the replacement of support pins in the Westinghouse designed reactor in 1997. It called for replacements to be made in the Youngwang 1 and 2 and Kori 1 to 4 reactors.
(Kim Song-hyun,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.

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Apricot oil is easily accessible. Find it in natural or organic food stores,[link widoczny dla zalogowanych], supermarkets, on-line and other locations. It stores well in most locations but not in extreme heat. Extreme heat will shorten its shelf life. The average shelf life is, approximately, one to three years.
Essential oils are concentrated oils of a plant. They carry a distinctive fragrance or "essence" from the object from which they were extracted; plant, leaves, flower or peel. They contain bioactive ingredients. This means, they contain natural chemicals that interact with biological systems. They're potent chemicals and should be used with care!
HAIR AND SCALP
CAUTION! Never use large amounts of essential oils, externally or internally. Never use them straight. They must always be diluted in carrier oil, or soap,[link widoczny dla zalogowanych], lotion,[link widoczny dla zalogowanych], or other buffering agent. Finally, never use them without knowing what their bioactive compounds are known to do.
Find apricot kernel oil in commercial or homemade shampoo or conditioner. It can add softness, moisture and shine to hair. It's moisturizing and soothing properties improves irritating or dry scalp conditions. It can, even, help to promote hair growth!
SKIN
Apricot kernel oil is cold expeller pressed and refined from the kernels of the apricot fruit, Prunus armeniaca. The apricot tree is a member of the rose family originating in Central and East Asia. The refined oil is light in texture, pale yellow in color with a nutty scent, similar to sweet almond oil. The organic, unrefined,[link widoczny dla zalogowanych], oil is a darker golden color with a deep richer scent. Apricot oil has healthful benefits for the skin, hair and scalp!
SOAP MAKING TIP: Combine apricot kernel oil with lavender and tea tree oil, (melaleuca oil), for acne relief. Help get rid of blackheads and reduce the inflammation of blemishes. Skin can be soft and soothed.
Apricot kernel oil is high in essential fatty acids, oleic and linoleic. It has the benefits of vitamins with a high vitamin A and E content. It penetrates the skin, readily, with no oily residue. It moisturizes, softens and nourishes skin leaving a healthy glow. Skin can be beautiful, soft and supple. It's mild nature is recommended for dry,[link widoczny dla zalogowanych], irritated,[link widoczny dla zalogowanych], inflamed,[link widoczny dla zalogowanych], mature,[link widoczny dla zalogowanych], acne-prone or sensitive skin. It reduces inflammation and soothes irritation of eczema or dermatitis. It's often used as a carrier massage oil for babies or adults, with aromatherapy benefits. Find it in commercial or homemade beauty products: soaps,[link widoczny dla zalogowanych], lotions, creams, balms,[link widoczny dla zalogowanych], for lip care and other cosmetics.
NaOH - .134 ( Sodium hydroxide; Homemade Bar Soap )
Use apricot oil in your homemade soap recipes. Combine it with soap making oils. It's great for superfatting. Try using just one or two ounces,[link widoczny dla zalogowanych], in every pound of fat, at trace.
MAKING HOMEMADE SOAP:
SAPONIFICATION: (Converted to Ounces)
KOH - ,[link widoczny dla zalogowanych].188 ( Potassium hydroxide; Homemade Liquid Soap )
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Orange - One large orange has approximately 90 calories. Get your vitamin C and a refreshing snack when you break into an orange. Citrus fruits are perfect for traveling with because they come in their own container. All you need to do is peel and enjoy!

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Beauty comes from within and not from outside. Though a large range of beauty products claim to transform your look within few days but the shine and glow provided by these products is temporary in nature and lasts a few hours only. Everybody wants to look beautiful but few know that the secret of beauty lies in using all natural beauty products that contain no chemical,[link widoczny dla zalogowanych], toxic and harmful substance. People learn this bitter truth after spending lavishly on highly advertised products that do more harm than good to your skin and hair. Ordinary hair and skin care products are made with chemicals that work instantly but are harmful in the long run.
Girls dream of long and shining hair that can highlight their presence and speak volumes about their personality,[link widoczny dla zalogowanych]. Hair constitute the most fragile and delicate parts of our body,[link widoczny dla zalogowanych]. They break easily and for this reason they need to be handled with utmost care,[link widoczny dla zalogowanych]. Just washing them with the best shampoo and nurturing them with nutritious oil is not enough as you also need to brush them regularly,[link widoczny dla zalogowanych]. Hair care products play an important role in determining the look and strength of your hair. Ordinary products can only clean hair but all natural beauty products can nourish them too,[link widoczny dla zalogowanych].
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By Anthony howard
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All natural beauty products are a large range of useful articles that you can use to treat your hair and skin. These products as evident from the name are 100% natural. Made of plant extracts,[link widoczny dla zalogowanych], minerals and natural elements, these products contain vital nutrients,[link widoczny dla zalogowanych], proteins and vitamins for your hair and skin. They restore keratin to the hair and repair the damaged skin cells. Natural products may take some time to bring results but their results are long lasting. These products carry no side effects like burning sensation and peeling of skin.
For instant result, try chemical rich products but for lasting impact, rely only on all natural beauty products. We have said earlier that beauty comes within and not from outside. Chemical rich shampoo may clean your hair but they will also take away the protein layer from your hair. Natural shampoo,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], will nourish the scalp and provide additional coating of protein to the hair. Massaging scalp and hair with natural oil is a good exercise for hair. Protect your hair from direct sunlight and air. Never wash your hair regularly and massage the scalp with oil at least once in a week for best results.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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Immunocal by Immunotec Research, LTD is the only 100% undenatured bioactive whey protein isolate (no additives) available that can help us nutritionally and biologically. It maintains the molecular structure discussed in the Biology 101 section. It has over 75 patents,[link widoczny dla zalogowanych], has been clinically researched to prove it can help with many illnesses and disorders by effectively raising glutathione in the body. As a matter of fact, there is no other product that can help enhance your immune system like Immunocal. By the way, it is listed in both the PDR and CPS. Start today and make Immunocal a part of your daily diet. It is not a drug, it is a food. You don’t have to be an athlete to take it. It is safe and made for all age groups.
When two amino acids are joined together it is called a dipeptide. Cysteine + cysteine = cystine. In this case cystine would be the dipeptide. Cysteine actually occurs in two different dipeptide units,[link widoczny dla zalogowanych], cystine (cys-cys) and glutamyl cysteine (glu-cys). Both units are held together by a disulfide bridge or two sulfur molecules connected together (S-S); this being a very strong bond between both dipeptide units. So now we have two different dipeptide units each joined by a disulfide. These units need to be able to resist the heat of pasteurization. Amazingly, this molecular structure (dipeptide + disulfide) allows these units to be kept undenatured under severe conditions (heat) or even remain intact as it passes through the stomach’s acid for absorption into the cells. So an undenatured bioactive whey protein maintains this molecular structure. It is very important and very much needed in order to maintain good nutritional and biological (physiological) health.
Bioactive Whey Protein
Biology 101
Bioactive whey protein has been clinically proven to increase glutathione levels in the body. Glutathione is a natural antioxidant, immune system enhancer,[link widoczny dla zalogowanych], and detoxifier. Research studies have proved that bioactive whey protein enhances both healthy and deficient immune systems, is safe for those with autoimmune diseases (antiphospholipid syndrome, celiac disease, chronic fatigue syndrome, fibromyalgia, Graves’ disease, lupus…etc.) and is validated as an effective nutritional and biological supplement by the medical community (FDA and Health Canada).
It is surprising to see just how much whey protein is produced on an annual basis in the United States. More than one quarter of the world's whey and lactose products, 1.1 million metric tons per year, is manufactured at some 200 whey plants throughout the country. That is quite an astounding amount! From this production there are several varieties and types available for purchase. Every company says that their product is either the best or it will increase your strength level to some amazing level. What really is the best whey protein? What should you look for when you are buying?
Alpha-lactalbumin, Serum albumin, and Lactoferrin are called bioactive proteins. They share many of the same immune promoting and enhancing properties that are present in breast milk. These proteins contain exceptional amounts of cysteine,[link widoczny dla zalogowanych], the all-important molecular precursor of glutathione. Cysteine is an amino acid and when it is combined with glutamate and glycine (also amino acids), it forms glutathione.
So now you are ready to buy. So you go down to your favorite vitamin store looking to buy whey protein. Which one are you going to buy? Remember, we discussed that undenatured was greater than denatured. At these commercial establishments a large majority of the whey protein available is all denatured. Not to be misunderstood, denatured whey protein will provide nutritional value but not biological (physiological); so there is some benefit to it. These products will not increase glutathione. Additionally, there are several undenatured bioactive whey protein isolate products available for purchase on the internet, which makes the decision even harder.
1. Are they patented or do they have patents supporting their research?
2. Are there clinical tests that support what the product can do nutritionally and biologically?
3. Are they listed in the Physician’s Desk Reference (PDR) or the Compendium of Pharmaceuticals and Specialties (CPS)?
4,[link widoczny dla zalogowanych]. Are they approved by the FDA or Health Canada?
Hopefully you found this article very helpful in regards to narrowing down which whey protein is the best buy,[link widoczny dla zalogowanych]. Sometimes it just takes a little research to find the best.
Defining Factors
If your answer is no to any one of these questions, then those products are not for you. Actually, there is only one product that can answer yes to all of these questions.
Undenatured vs. Denatured Whey Protein
Whey protein comes in three forms – whey protein concentrate (WPC), whey protein isolate (WPI), and whey hydrolysate (WPH). Which is the best? The major difference between WPI and WPC is that the WPI is more pure; it contains more protein with less fat and lactose per serving. Isolate contains 90-94% pure protein with less than 1% lactose, whereas, WPC has significantly less amounts of protein, 70-75%. WPH is processed even more than WPI,[link widoczny dla zalogowanych], it is easily absorbable like WPI but is extremely expensive to purchase. For the money, WPI is the best type to purchase.
What is undenatured whey protein? If you didn’t already know,[link widoczny dla zalogowanych], whey is a by-product of cheese. During the initial stages of the cheese making process,[link widoczny dla zalogowanych], milk becomes curdled. The curdled milk is then strained. So now there are two separate components,[link widoczny dla zalogowanych], curds and whey. The lumpy material is the curd which is used to make cheese and the liquid left behind is whey. The proteins found in the whey, casein and whey proteins (Beta-lactoglobulin, Alpha-lactalbumin, Serum albumin, and Lactoferrin), are separated from it. The whey proteins can either be processed into whey powder, reduced-lactose whey, demineralized whey, and whey protein concentrate (WPC) or whey protein isolate (WPI).
Three of the four proteins found in whey,[link widoczny dla zalogowanych], Alpha-lactalbumin, Serum albumin, and Lactoferrin, while in the liquid phase are very sensitive to heat. Since milk and milk products require pasteurization,[link widoczny dla zalogowanych], most whey products are raised to a temperature level that destroys these proteins. When this happens the product is now denatured. On the other hand, if the proteins are kept intact the product is undenatured. Undenatured whey protein is very important in order to maintain good health. Remember this: Undenatured>denatured.
The Verdict
Remember, there are over 200 factories that produce whey protein in the United States? Honestly, how do you know which is the best? What are the differences between these products? Is there a defining factor? Here are some questions that will help you narrow you decision down.
Best Type to Buy
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Some people go outside for a smoke. Others take a minute to catch up on what coworkers did over the weekend. Most everyone takes a minute or two throughout the work day to read a web article or check their personal email.

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Our agricultural system is based on growing vegetables, fruits and especially root crops high in carbohydrates,[link widoczny dla zalogowanych], starches and sugars which can lead to increased health problems in people predisposed to certain diseases such as diabetes and arthritis. If we desire a healthier population and a less costly health care system, then we can start by growing, producing and marketing a healthier food supply.
You can never fix a problem unless you address its root cause. In the case of our beleaguered health care system, the federal government would do well to better manage our agricultural production so as to increase the value of nutrition in our food supply. Perhaps it is time that standards were in place to ensure that the food we eat is as nutritious as possible.
Herein lies the difficulty. Too much energy and too many dollars are spent trying to shore up an ageing population with high-priced medical procedures and treatments when the cost of illness can be reduced in the first place by focusing on building a strong, nutrition-centred agricultural industry. Developing and managing our agricultural production to produce highly nutritious crops that optimize medicinal properties and lead to improved health is a singular necessity. Canada is the world’s largest producer of lentils (a highly nutritious,[link widoczny dla zalogowanych], maximum-fibre plant protein), yet only two out of every 1,000 Canadians eats them regularly. It is proven that a diet enriched with plant proteins such as lentils,[link widoczny dla zalogowanych], chickpeas,[link widoczny dla zalogowanych], split peas or red kidney beans can go far in helping reduce blood cholesterol levels and stabilize blood sugar levels.
Our federal governments and the national food processing industries would like us to believe that all foods are created equal. For example, the venerated but simplistic Canada Food Guide (CFG) measures good health by its ratio of recommended daily servings. For instance,[link widoczny dla zalogowanych], the CFG advises that three to 8 servings of grain products daily will contribute to better health but in its boiled-down approach, the CFG provides way too many opportunities to make wrong choices. One slice of white bread is not as nutritionally valuable as a slice of whole grain bread and a slice of whole grain bread is not as nutritionally sound as a slice of whole wheat bread with added dietary fibre. Yes, white bread is more popular and less expensive than whole grain bread products, but do not let anyone tell you that four slices a day contributes to good health.
By Lorraine Mignault
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Copyright © 2008 Positive Living Inc. and Lorraine Mignault
All Rights Reserved.
The result? Political ‘visionaries’ throw together another multi-million dollar study, manufacturers market another ‘cure-all,[link widoczny dla zalogowanych], cure-none’ product and consumers as taxpayers continue to pay for ‘good’ health through their noses. Instead of getting what we pay for – medicinal comfort and medical care – we get bureaucratic smokescreens and bandwagon promises.
According to government statistics, eight million Canadians (over 80 million Americans) have cardiovascular disease, over four million (over 46 million Americans) live with arthritis and almost two million (over 23 million Americans) suffer from diabetes. Fifty-eight percent of Canadians (sixty-five percent of Americans) are overweight. Our collective lifestyle includes eating highly processed, non-nutritious foods and this has led to serious medical problems in our population. As a result, our national health care systems are in crisis,[link widoczny dla zalogowanych], trying to cope with the result of negative food choices.
Open a magazine, turn on a radio, unfold a newspaper, switch on a TV – the news headlines of North America’s print and electronic media all reflect a lingering interest in personal health issues and a growing concern for the state of our national health care systems. It seems everyone has a quick fix remedy for our ills and a full blast opinion about how to repair health care.
For several years, North Americans have been preoccupied with the amount of fat in the food supply. In their rush to meet consumer demand, food manufacturers have created a plethora of fat-reduced products. However, knowing that natural fats add a lot to the overall tastefulness and enjoyment of food, processors often substitute modified fat and carbohydrates in the form of starches and sweeteners to approximate mouth-feel,[link widoczny dla zalogowanych], the aesthetic of taste that provides a satisfying eating experience. Taking out natural fat and substituting modified fats and carbohydrates may reduce one perceived problem but it creates a myriad of other issues and contributes to widespread health problems such as obesity,[link widoczny dla zalogowanych], high blood sugar and cardiovascular disease.
Author's Bio:
Real issues demand real solutions. Before agreeing to a $15 million government study of obesity or consenting to pay $15 for a book that describes how broccoli alone fights cancer, understand that we make ourselves sick by what we eat,[link widoczny dla zalogowanych], drink and breathe and that we can effect good health in the same way. The reason we have a crisis in health care is that we’re spending too much money on expensive medical diagnostics and treatments and ignoring the root cause of our health problems – a highly processed food supply with progressively less nutrition.
In Germany,[link widoczny dla zalogowanych], they have laws that limit the use of white flour in the baking industry. On a per capita basis, Germans eat more bread than any other culture. In Canada, the slice of white bread has become a symbol for a North American food industry that is not only tasteless but empty of nutritional value.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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6. Give yourself (and others) a break.
By Rev. Anne Presuel
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I began to see how much I complained, how much I worried, how much I whined about money.
Why? Because our language is powerful. Because our focus is incredible. Because our emotions and our attention to things can and do create our reality.
There was a time in my life when I had no money. I was just out on my own, working in downtown Washington, DC, and living in Arlington, VA, and I didn't have bus money,[link widoczny dla zalogowanych], so I had to walk to work. It was about 3 miles (each way).
3. Be your word.
Author's Bio:
* You become congruent by holding the vision (i.e., energy or belief) of what you want longer than you hold it for what you do not want.
* You become congruent by speaking positively to yourself and to others, by being optimistic instead of pessimistic.
Each of us wants to create lives filled with love, abundance, and joy. And each of us deserves to have our lives be filled with love,[link widoczny dla zalogowanych], abundance, and joy.
* You become congruent by maintaining an inner state of peacefulness -- by not creating drama with those who share your life.
Oh, yeah! Wow!
Then later in my life, when my daughter was born, her father and I made a decision that I would stay home with her to raise her. And oh, how I loved being home with my baby! But oh, wow, did we ever take a huge cut in our income - over 50% at that time. Suddenly,[link widoczny dla zalogowanych], I didn't have money to put gas in my car at times. It was really tough. And I worried about it and complained to my friends about not having any money.
Every day, when I went into my closet,[link widoczny dla zalogowanych], I saw that affirmation. Within a very short time (just a couple of months), I had gotten a whole bunch of new clothes. My mother gave me some (a gift certificate from Land's End, which I loved), and I found some clothes on sale at a department store. Someone else gave me some. Soon, I discovered that I was clothed in the beauty and glory of God!
Interestingly,[link widoczny dla zalogowanych], on a deep level, I could feel that I was doing something I shouldn't be doing. (Complaining, that is.) But I didn't have the mental understanding of how powerful my complaining was in creating my experience.
It is essential for you to speak powerfully if you are to create powerfully,[link widoczny dla zalogowanych]. And it is essential that you become congruent (or aligned) with that which you intend to create.
7,[link widoczny dla zalogowanych]. Choose kindness and generosity.
And watch your life transform!
Where are you creating your life to be the way you want it to be? And where are you creating your life to be the way you do not want it to be?
* You become congruent with what you want by clearing out the inner conversations and beliefs that say you cannot have what you want.
Here's how you do this:
Wow.
2. Hold your thoughts on what you want, not what you do not want.
I remember what that was like.
* You become congruent by keeping your word -- to yourself, and to others. Integrity is essential if you wish to become a conscious,[link widoczny dla zalogowanych], powerful co-creator.
* You become congruent by holding the light for yourself and others, by believing in yourself and others, even when it is difficult to do so.
Double wow.
4. Honor your commitments.
1,[link widoczny dla zalogowanych]. Start today by speaking your vision into being.
5. Speak positively to others.
Your Action Steps:
By practicing these skills, you will create your life to be just what you desire.
* You become congruent by being compassionate and generous in your thoughts toward yourself and toward others.
I decided I would put ol' Flo to the test. I decided I would post affirmations around the house, focusing on what I wanted to create. I went into my closet and decided I wanted nicer,[link widoczny dla zalogowanych], better clothes. So, I wrote an affirmation on a 3"x5" card and posted it in my closet. The affirmation went something like this: "I am now clothed in the beauty and glory of God."
One day, when my daughter was about 2,[link widoczny dla zalogowanych], I came across an author by the name of Florence Scovel Shinn. Her book, "Your Word is Your Wand",[link widoczny dla zalogowanych], transformed my life. She introduced me to the idea of affirmations, and how powerful our language is in creating our experiences.
I was sold. My love affair with affirmations began there and hasn't stopped yet.
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Some people go outside for a smoke. Others take a minute to catch up on what coworkers did over the weekend. Most everyone takes a minute or two throughout the work day to read a web article or check their personal email.

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It can get old and very quickly when creating blog content that nobody seems to read. Research and care need to be invested in almost anything published online if you expect others to have an interest in reading it. Well this is what blog building is all about,[link widoczny dla zalogowanych], establishing a consistency in both quality and quality when updating your site. You are sending out a signal to others that they can rely upon you to maintain the platform yet people will not 'respond' until they see evidence of this! In so many words get use to writing for yourself during the infancy stages of your platform since you will not have a lot of visitors. If you are passionate about your content this should not be a problem and therefore will supply you with the self motivation needed early on.
Building a blog goes far beyond publishing a few updates live to the internet. Blog building is a 'process' that takes time since it is not really successful until you have developed a loyal following! The history of most popular blogs will show it sometimes took quite a bit of time before readers found their site and even longer for them to become loyal. Loyalty is not something you can turn on or gain with the flip of a switch or a nifty piece of software,[link widoczny dla zalogowanych], sorry! It calls for consistently creating good quality blog content, and I mean consistently,[link widoczny dla zalogowanych], even when you do not have a lot of visitors showing up! This will require plenty of self motivation and discipline and this is where your own passion comes into play!
The more of a personal interest you have in what you write about the better your blog content will tend to be. This quality will be what attracts people and what will keep them coming back. This is how you develop loyalty with your readers and is also something that will encourage people to refer others back to your site. This is how most popular blogs gain a lot of their traffic, through referrals, and we all know how powerful this type of viral advertising can be!
Building a blog is a long process that starts first with attracting visitors and then 'eventually' gaining their loyalty. The loyalty comes only after you have consistently posted blog content of good quality. In fact this must be done 'before' the very first visitor lands on your site! Even the most popular blogs started this way and discovered the importance of possessing a genuine passion for what they do! Being passionate makes creating fresh blog content much easier since in many ways you are writing for yourself. Over time visitors will discover your platform and enjoy not only the quality of the material but also the passion you display in your updates as well! It is in this way that during the blog building process your passion will help to make your efforts easier,[link widoczny dla zalogowanych], your content better,[link widoczny dla zalogowanych], your commitment stronger and your visitors happier!
Now you have a cycle where you as the blogger are actually feeding a passion of yours which results in consistent quality updated to your site. This results in the satisfaction of many visitors who develop a loyalty and thus refer your site to others. Now you have increasing traffic,[link widoczny dla zalogowanych], a passion being fulfilled,[link widoczny dla zalogowanych], happy readers and a perfect example as to how the blog building process should work! Everybody comes away happy!
Content Creation
Everybody Wins,[link widoczny dla zalogowanych]!
Following are 3 indisputable reasons having a genuine interest in what you write about will make your blog building efforts infinitely easier and more effective,[link widoczny dla zalogowanych].
By TJ Philpott
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Supplying the Demand for Quality
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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One more example is working with special needs clients who have medical conditions that may be ambiguous to the massage therapist. In school, massage therapists are educated about working with clients with autoimmune disorders, and communicative diseases. But what about clients with full-back skin grafts? What about a client who discloses that she occasionally has seizures? What about working with a terminally ill client? These special needs clients are examples of conditions that massage therapists will likely encounter during their practice, and each therapist should anticipate these concerns and prepare accordingly to provide quality massage therapy.
Continuing Education
More massage schools are offering continuing education courses about accommodating special needs clients, and massage therapists often have the chance to learn about ADA compliance, medical contraindications,[link widoczny dla zalogowanych], complementary therapies, medical massage, and much more. It is always a good idea to educate yourself to stay informed about best practices to serve all clients. Subscribe (if you do not already) to a trade journal or newsletter about special needs massage. Therapists should read articles on reputable message boards about accommodating special needs clients,[link widoczny dla zalogowanych], and always be prepared to identify potential complications in order to give the best massage therapy possible.
Educating Yourself
Massage therapists often work with clients who have physical and mental disabilities, and they should be prepared to identify potential contraindications in order to best provide massage therapy to this population. Often, special needs clients may not disclose medical ailments or their need for accommodation until they arrive for the appointment, so it is up to massage therapists to be well educated about situations when it is, and when it is not appropriate to provide massage therapy services.
Special Needs
For a standard massage therapy session, many massage therapists have a room set up with at least a table, a bolster, extra sheets,[link widoczny dla zalogowanych], candles, and a headrest. But fewer massage therapists have a closet full of bolsters of various shapes (triangular, thin, thick, circular,[link widoczny dla zalogowanych], flat), a massage chair to accommodate clients who cannot lie supine or prone, lights that can dim or brighten depending on a client's visual needs,[link widoczny dla zalogowanych], or an erasable board to communicate with clients with hearing impairments.
Physically preparing accessories and the layout of your room for a massage therapy session can increase the positive experience had by special needs clients exponentially. Additionally, massage therapists should consider how clients will even get to your massage room. Are the hallways in your practice large enough to accommodate clients of all sizes, and clients in wheelchairs? Is your practice ADA compliant with stairs and a ramp to the front door and a method of moving from one floor to another such as an elevator?
How would you work with special needs clients who require a wheelchair for mobility? How will you approach treatment with a client who has had a full skin graft on his or her back? How do you provide massage therapy to a client with a history of seizures? For many massage therapists,[link widoczny dla zalogowanych], the answers to these questions are often guesses at best, and educating yourself about possible special-needs situations can help you become knowledge and prepare for any unforeseen needs and potential contraindications.
Another example is working with clients with visual or hearing impairments. How will you communicate with your client if it is difficult for them to see or hear you? For clients who are hearing impaired, massage therapists should always know to establish a set of mutually agreed upon hand signals, or have a piece of paper and pen prepared to write down questions or statements. Just because special needs clients may not be able to hear you is no reason to not attempt to communicate things during the massage therapy session like "are you too hot or too cold?" "Is the pressure ok?" "Are you ready to roll over?" As with hearing impairments, massage therapists should also be prepared to modify their method of communication with special needs clients who have visual impairments. Before you begin the massage, describe the room, assist the client to the table, and explain where everything is. Do not move anything once you have described the layout,[link widoczny dla zalogowanych], as this can be disorienting to your client. During a massage therapy session, clearly describe everything you are about to do, and give the client a moment to give his or her consent.
As previously stated, "special needs" is a broad term and encompasses many medical,[link widoczny dla zalogowanych], emotional, and physiological needs. There is a wealth of printed material about providing massage therapy to special needs clients, and these should be read by massage therapists to best prepare to accommodate all clients. Additionally, always understand that the client you are working with knows their condition better than anyone (including you). Ask them about prior massage treatments, and what did and did not work for them in the past. Always be mindful that they are above all people and clients with special needs - not a problem or a challenge to overcome.
Finally, are you advertising that your massage therapy practice is welcoming of special needs clients? By writing a sentence on your website such as "I am pleased to work with all clients, and request that you inform me of any special needs prior to making your appointment. I appreciate this extra time you give me to arrange your massage room, make a spot for any assistance animals, and prepare to provide you with a quality massage",[link widoczny dla zalogowanych], massage therapists can let everyone know that they provide massage for special needs clients.
Preparing Your Practice for Special Needs Clients
For example, special needs clients with mobility issues may not be able to assume a supine or prone position on a conventional massage table to receive massage therapy. While a massage chair is a possible alternative, some clients may not want to / be able to move from their wheelchair and must be treated in a seated position. By being prepared with supportive pillows and bolsters,[link widoczny dla zalogowanych], massage therapists can massage a client while they are in a comfortable position in their own chair. Be sure to educate your client about what you are doing during the massage therapy session, and why you are doing it. When working with special needs clients,[link widoczny dla zalogowanych], ensuring their emotional and physical comfort should be one of your highest priorities.
The term "special needs" is broad, and encompasses a large spectrum of minor to severe needs ranging from mobility assistance, to cognitive impairments,[link widoczny dla zalogowanych], to clients with medical ailments. When special needs clients make an appointment for a massage therapy, they often (but sometimes do not) disclose that they have a physiological or mental impairment that may require special assistance. For massage therapists, it is best to be aware and prepared to work with clients who require additional attention and techniques to provide a quality massage while not compromising the client's health or safety.
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In the past few months, I’ve researched, listened to, and observed the actions of people I see as very productive. Their perspectives and approaches are different but what they share is a discipline to adhere to the strategy that works for them.

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For some people,[link widoczny dla zalogowanych], the easy everyday task of passing bowel movements can be a dreadful task,[link widoczny dla zalogowanych], because of anal fissures. These anal fissures area tears in the anal canal lining that are very painful, bleed, and make it difficult and painful passing stools.
Another common anal fissures cause is childbirth in women. It is the excessive straining in some women during childbirth that leads to anal fissures. No matter what the anal fissure causes may be, its treatment is the same.
Control anal fissure causes
As hard stools are anal fissure causes,[link widoczny dla zalogowanych], you may have to take stool softeners to soften stools and thus reduce discomfort and bleeding during bowel movements. Even application of petroleum jelly to the rectum helps lubricate the anorectal area to facilitate easy bowel movements
Author's Bio:
By Lisa Mackenzie
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While these are the main anal fissure causes,[link widoczny dla zalogowanych], there are other causes for anal fissures. These additional causes or traumatic reasons are prolonged poor or irregular bowel habits. Some people have the habit of controlling the urge to go to the bathroom because of some work, and this leads to drying of stools and consequent constipation.
In some people, too tight or spastic anal sphincter muscles, which are the muscles that control the closing and opening of the anus, is one of the many anal fissure causes. When the anal sphincter muscles are too tight, stools too become tight and can lead to tear in the anal canal. Some people tend to have excess tension in this sphincter.
There are various anal fissure causes, which are basically trauma that is caused to the anus and anal canal. This trauma can be in the form of chronic constipation, straining to pass stools which are large, hard and dry, prolonged cases of diarrhea,[link widoczny dla zalogowanych], practicing anal sex and insertion of foreign objects into the anus for testing and inspection purposes.
Tight muscles
Basically, anal fissures need no treatment as they heal on their own, over a span of a few days or weeks at the most. To help the anal fissures heal,[link widoczny dla zalogowanych], you have to prevent constipation by following a high fiber diet by eating more fruits,[link widoczny dla zalogowanych], vegetables and whole grains and by drinking at least 8 glasses of water a day.
While the external anal sphincter is under one’s control,[link widoczny dla zalogowanych], the internal sphincter is not. It is the internal sphincter that remains under pressure most of the time and once the pressure on it becomes too high, it leads to a spasm and consequent reduced blood flow to the anus.
Other medical problems
Sometimes, the presence of some other medical problem like Crohn’s disease, anal cancer,[link widoczny dla zalogowanych], ulcerative colitis,[link widoczny dla zalogowanych], leukemia,[link widoczny dla zalogowanych], infectious diseases like tuberculosis and sexually transmitted diseases like HIV,[link widoczny dla zalogowanych], gonorrhea and syphilis cause anal fissures. Anal fissures are sort of a side effect or complication of these diseases.
In some people, a reduced blood flow to the anorectal area becomes a cause for anal fissures. Once the blood flow is reduced to any part of the body, the chances of muscle tearing is increased as there is a reduction in the muscle and tissue strength in these regions.
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Since California lawyer has challenging knowledge of the regulations bounding incident spoils, he or she is capable of assisting you get more money for your agreement. Knowledgeable legal professionals may have seen all techniques that insurance providers had revealed just to decrease the agreement. They will make sure that you will be compensated pretty or protected ideal amount from your agreement.
California Lawyer has been qualified to grow information at its tiniest relevance. Before conference your lawyer,[link widoczny dla zalogowanych], take an observe of information on certificates as far as your storage can remember the event of any sort of incident,[link widoczny dla zalogowanych], as records may reduce from your storage in a week or two especially, if you are in a type of head damage. In addition,[link widoczny dla zalogowanych], never say sorry to the other party or to the cops after the incident had took place. Simply make sure that no one is seriously harm and contact instantly for any urgent situation saves in the area. Also,[link widoczny dla zalogowanych], make sure to give a cops review as this is an important papers used by your car incident lawyer. Whether you are the one being charged or you will computer file a suit, selecting a lawyer is the next step to do after a car incident damage. However,[link widoczny dla zalogowanych], some people opt for a common lawyer instead. Car incident of California lawyer focus completely on car accident-related situations that include broken automobiles, physical accidents, emotional accidents, missing pay, and dying. Meanwhile, common legal professionals as well exercise various types of law. Such lawyer may only manage situations of separation and divorce,[link widoczny dla zalogowanych], trademark intrusion,[link widoczny dla zalogowanych], and tax evasion. Some legal professionals of this type may manage any majority situations provided to them,[link widoczny dla zalogowanych], but some only control themselves to certain areas.
Tort law is a type of law knowledgeable by a California lawyer. It represents the purposive breech or carelessness of a legal work to another party. In comparison to common legal professionals, a car incident attorney has more challenging knowledge of the regulations bounding car incident spoils. On the other hand, common legal professionals are able to handle a wide range of situations,[link widoczny dla zalogowanych], while the latter is an expert only in vehicle incident situations. Some insurance providers are difficult to settle with, in processing for the agreement. Hence, the attorney can absolutely help you in such conditions. Getting the support of an attorney in processing the agreement will still rely on the quantity to be properly secured from the agreement and the degree of the situation as well. In situation,[link widoczny dla zalogowanych], the agreement quantity is not that high, then it would not be realistic to get an attorney.
California lawyer says that car injuries are dreadful activities in our lives. It is a type of occurrence that an individual would not want to encounter in his or her life. However, injuries are always surprising and the least factor that we can do is being additional cautious while generating. In every incident,[link widoczny dla zalogowanych], legal issues are always aspect of the problem, thus there is a need to seek advice from a California lawyer. Let us talk about some details about getting an attorney, if the scenario needs it. Before you seek the services of an attorney for your scenario,[link widoczny dla zalogowanych], you should know the history all appropriate factors of the incident that had occurred. Was the car owner exhausted when the incident occurred? Is it seeing during plenty of duration of the accident? Was the other vehicle's lighting is out? Was the car owner on a new medication? Was the incident lead from the vehicle's devices failure? Were the braking system changed and did not perform that time? Was there any sufficient visible clearance? These are just a few of the factors which should be taken into account before selecting. If possible, preserve all the necessary concerns to be requested in the trial. The attorney would often offer a record of differences that would help the scenario.
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.

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Drawing from numerous Eastern traditions--including yoga, shiatsu, Taoism, and Zen Buddhism--George presents a compilation of essays,[link widoczny dla zalogowanych], illustrations,[link widoczny dla zalogowanych], and quotes to teach you how to relax. There was a time, he points out, "when the quality of being was more important than the quantity of doing--when people themselves were human beings rather than human 'doings.'" We can regain the lost peace of that long-gone time. But don't expect a dry self-help manual; George gives more than just advice. Included in his book are 25 exercises to help you immediately implement the techniques he offers. The topics he covers include breathing,[link widoczny dla zalogowanych], massage,[link widoczny dla zalogowanych], emotional well-being, sleep enhancement,[link widoczny dla zalogowanych], visualization, and time management.
While the idea that relaxation is a skill that needs to be learned may strike some as odd, the fact remains that with today's demanding schedules and hectic paces, most people don't dedicate the time necessary to maintain their own mental well-being. Daily we abuse our bodies with stress and suffer the pain of overwork and overexhaustion. Instead of reducing our levels of stress to create tranquil work atmospheres, harmonious relationships, and healthier home lives, we pride ourselves on just how much stress we can handle. This is not the way to lead a long, happy life; learning to "quiet the spirit and calm the mind" is,[link widoczny dla zalogowanych], and Mike George teaches just that in this collection of wisdom,[link widoczny dla zalogowanych], Learn to Relax.
Learn to Relax is as soothing to read as it is to follow. Wonderfully enriched by its colorful pages and the stunning illustrations that adorn every page, the book is so beautifully presented that the simple act of flipping through the pages,[link widoczny dla zalogowanych], pausing to read the quotes and to glance at the pictures,[link widoczny dla zalogowanych], may help you begin to unwind. --Jenny Brown
Product Information
Offering nearly 30 ingenious and easy-to-do exercises tailor-made for busy people, "Learn to Relax" presents effective ways to ease tension at work,[link widoczny dla zalogowanych], at home, or on the road. 130 color illustrations.
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• Be sure to check with your doctor on the correct dosage
• Fish Oil
• Glucosamine
• Curcumin
Fish oil contains the omega-3 fatty acids and docosahexaenoic acid,[link widoczny dla zalogowanych], both of which provide anti-inflammatory effects in addition to many other health benefits. Some of the other health benefits include:
Curcuminoids also provide antioxidant properties that help to protect against free-radical damage.
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There are three supplements that have been documented for their ability to enhance joint health regardless of your age,[link widoczny dla zalogowanych]. They are:
Source: Stoppani J. JOINT JUICE. Joe Weider's Muscle & Fitness [serial online]. June 2008;69(2):240. Available from: MAS Ultra - School Edition,[link widoczny dla zalogowanych], Ipswich,[link widoczny dla zalogowanych], MA. Accessed August 7,[link widoczny dla zalogowanych], 2008.
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Curcumin is the active ingredient in turmeric. This is a spice used in many curry dishes. Research suggests curcumin relieves pain and inflammation in patients suffering from rheumatoid arthritis, and that it is superior to some NSAIDs at relieving inflammation after surgery.
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• Reduced risk of heart disease and stroke
• Improved immune and brain function
• Prevention of muscle breakdown
• Enhanced muscle growth
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Glucosamine is a combination of the amino acid glutamine and the sugar glucose,[link widoczny dla zalogowanych]. It helps to maintain joint integrity and repair damaged cartilage,[link widoczny dla zalogowanych]. There is research that suggest that it also may stimulate cartilage-producing cells known as chondrocytes to build new cartilage and alleviate the symptoms of joint wear and tear.
• Check with your doctor before deciding on the correct dosage for yourself. This is especially true if you are diabetic or allergic to seafood.
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Sign #6:
Your honey lies about little things
Cheaters lie about everything,[link widoczny dla zalogowanych], which leads you to question their truth from their fiction. When the need to embroider overshadows the desire for honesty, the relationship becomes a sham.
Cheaters keep you in the dark while they play in the light. Your relationship won’t work if you’re getting what I call the Shadow Treatment. That means that you are often kept waiting in the wings while your mate is out socializing. Think about it: Are there gatherings of friends,[link widoczny dla zalogowanych], family reunions or workplace parties that you are not invited to? Do you only meet some of your honey’s network of friends? If you are kept on the sidelines, there’s probably a good reason. Maybe your sweetie is on the prowl for someone else. Or perhaps there is already someone else and so your role in his or her life can’t be made public. Anytime you are kept on the fringes once you believe you are an exclusive couple,[link widoczny dla zalogowanych], be suspicious. And know that the only way to end Shadow Treatment is to stop accepting it. Once you challenge it,[link widoczny dla zalogowanych], you will either be fully accepted in your sweetheart’s life… or know it’s time to leave.
So now you know the signs that indicate that maybe your sweetie isn’t such a sweetie after all. Life and love are all about learning. Remember this Gilda-Gram: “Everyone who touches you, teaches you.” Instead of getting bummed out about a cheater who stole your heart,[link widoczny dla zalogowanych], think of what you learned, and how your experience got you to grow. Your new insight will arm you to attract someone much more trustworthy in the future.
Sign #3:
Your honey says he or she wants a no-strings-attached romance
Craig’s friend set him up on a blind date with divorcée, Alice, who was a top attorney in town with no children. Each time they were together, Alice described her interesting caseload. Craig was fascinated—and falling hard. He was so caught up in her charismatic personality that he chose not to focus on the fact that some of her stories contradicted themselves, and that Alice seemed to change certain details as she got further into her story sharing. One day, the local newspaper featured someone who had been indicted for impersonating an attorney. Craig was shocked to find that it was Alice,[link widoczny dla zalogowanych], and that she was a wife and mother as well! Alice had lied to both Craig and their mutual friend who fixed them up.
Cheaters rationalize their behavior to let themselves off the hook. The way they justify their actions tells much about their character.
Cheaters conceal their emotional whereabouts so they can be evasive about their physical whereabouts. Love is exhausting when you have to pry the truth out of a partner.
Sign #1:
Your honey keeps you a secret from his/her family &amp,[link widoczny dla zalogowanych]; friends
Sign #2:
Your honey is emotionally absent
If you are dating someone who seems to be untruthful about mundane topics — where he or she had lunch, what he or she is doing on Sunday morning — take note. The lies probably run deep. As my Gilda-Gram warns, “Without truth, there is no love.”
Sign # 7:
Your honey brags about his or her sex appeal
By Gilda Carle, Ph.D.
Visiting her two weeks later, he said he was available throughout the week—except for a lunch date he had with a woman he had just met. Marilyn found that peculiar, but said nothing. After a dinner party, he detailed how many women had come on to him. Marilyn began feeling disrespected and put down. Finally, after crying herself to sleep, she told Hot Guy he was too hot for her.
Sign # 4:
Your honey admits to cheating on exes—and justifies the betrayals
Cheaters are insecure,[link widoczny dla zalogowanych], and need to attract constant attention on the side. They flaunt their popularity in attempts to boost their own low self-esteem. Let me give you an example: Marilyn met a “hot guy” on a singles cruise, and the pair became inseparable for the week. When they returned home, they spoke to each other constantly. He sent her a plane ticket to visit him. While together, Hot Guy boasted that he was his town’s “go-to” guy for all the lonely women. Instead of Marilyn reading that as a sign to stay away,[link widoczny dla zalogowanych], she interpreted his description of himself as “cute.”
7 Signs Your Honey May Cheat
Everyone has a tale to tell. But are these rationalizations — or any rationalizations — acceptable to you? A person who admits to infidelities in the past and explains them away has a good chance of straying again. He or she has not taken responsibility for past actions, nor worked through the issues involved.
Consider this story: After enjoying a platonic friendship for a decade, Margaret and Roy began dating. Roy was a traveling sales manager. While he was on the road,[link widoczny dla zalogowanych], Margaret heard from him only occasionally. But he continued to say he wanted to spend more time with her—which he never did. Margaret was obviously a low priority for him—but she refused to recognize that. She was shocked to learn he had another girlfriend across the country.
* “My ex was abusive because of a drinking problem, so I deserved to see someone kinder on the side.”
* “My father cheated on my mom, so cheating on my girlfriend is how I’m working through my past.”
Sign #5:
Your honey has never been without a mate
Listen to the excuses for past cheating your sweetie uses. Here are a couple I’ve heard from clients in my therapy practice over the years:
Reprinted from MSN.com Dating & Personals &#8211,[link widoczny dla zalogowanych]; with Match.com
If someone says, “I don’t want a commitment,” take the sucker at his or her word. Don’t fall into that “I’ll be the one to change all that!” trap. Cheaters rebel against control, and might even have an affair to spite a partner who wants to rein them in.
Too often,[link widoczny dla zalogowanych], people ignore the clear message a potential date sends. If someone tells you, “I’m not into serious relationships,” “I won’t give up my freedom,” “I’m not ready to settle down,” or anything resembling that, take a giant step back! He or she is clearly telling you, “I want to play the field.” If you pursue the person anyway, hoping for an exclusive relationship, you may find yourself two-timed and broken-hearted. Never push a person into a situation he or she doesn’t want to be in. Never pursue a committed relationship with someone who tells you he or she doesn’t want one.
Cheaters won’t ride solo... ever! Leaving one romance and hopping into a new one — or having simultaneous affairs at once — doesn’t leave time for assessing whatever went wrong in the past. They don’t bother with introspection; their focus is squarely set on pulling new people into their orbit. If you are dating a person who shares a romantic history that always involves finding a new partner before or while breaking up with the current partner, take heed. This person may think of his or her mate only as a void-filler. Filling a void is never a basis for lasting love.
Most of us — even the not-so-jealous types — know that feeling of, “Is my love really working late… or could this person be two-timing me?” I’ve counseled many individuals dealing with this concern, so let me share my findings with you about the signs that someone is cheating (or at least, seriously contemplating it). Use this information and insight—and either stop worrying or have a serious talk with your partner!
If a partner boasts how in demand he or she is, recognize how insecure he or she really is—and steer clear. This person probably needs more ego-stroking than any one person can provide... and will look where he or she has to in order to find it.
Emotionally absent partners may say what you want to hear, but they will not change their actions—unless they want to. Saying the right thing and doing the right thing are very different. If your honey talks a good game about spending more time with you and paying more attention to you, but never delivers—look out! This person may be juggling multiple relationships.
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.