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Paul Kalil has been attending Beach Boot Camp training conducted by Lt Col Bob Weinstein USAR-Ret on Fort Lauderdale Beach for fifteen months He is 39 years old and has been overweight since childhood At 5'8" Paul weighed approximately 240 pounds in high school but lost 80 pounds in his senior year by moderating his calorie intake and exercising daily Paul's weight fluctuated in the following years while he attended college but he remained relatively fit and active and enjoyed running However during law school and the ensuing years Paul slipped into a sedentary lifestyle and gained significant weight When he started the Beach Boot Camp program he weighed in excess of 270 pounds After nine months of training he had lost over 40 pounds and completed his first half-marathon Paul continues to struggle with his weight but regular exercise and mindful nutrition keep him on the right path He looks forward to many half-marathons in his future
Colonel Bob: What lessons have you learned on your weight loss journey
Paul: There is an exercise program for everyone I never thought I would ever get involved with a fitness class But I learned that exercise can double as entertainment if you choose the right activity for you be it a class a sport or your own program I don’t exercise just because I want to lose weight I find activities that I really enjoy doing just for the sake of doing them Through those activities I have made friends faced challenges and accomplished things I never imagined I could The weight loss is almost an afterthought
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Paul: My weight fluctuations have always coincided with personal changes I tend to eat less when I am stressed or distracted I eat considerably more when I am inactive or bored
I am addicted to carbs especially sweets but I find that I crave sweets less when I exercise regularly I don’t know if this is physiological or psychological but it definitely is so
My most recent weight loss has coincided with some significant lifestyle changes which have been both positive and negative and have resulted in changes in diet and routine Overall I have tried to stick to a reduced calorie low sugar diet and maintain my regular exercise routine But I have fallen off the wagon from time to time and given in to cravings or missed workouts here and there Change is inevitable and nothing is forever That includes good and bad habits too
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Colonel Bob: What is your weight history starting from high school
Paul: I have been overweight since I can remember By my senior year of high school I was 240 lbs I lost 80 pounds that year by simply eating less and exercising moderately each day (brisk walking for an hour or so) My waist size went from 44 to 36 inches
My weight fluctuated through college and eventually I put about 40 lbs back on
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In this episode,By Lori Grimes The average Hershey Bar contains 531 calories with added milk or cream and hydrogenated oils.” But this is like saying that your hand is your thumb without any regard for the other four fingers.

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In this episode,By Lori Grimes The average Hershey Bar contains 531 calories with added milk or cream and hydrogenated oils.” But this is like saying that your hand is your thumb without any regard for the other four fingers.

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Following reports that mosquitoes capable of transmitting the dangerous West Nile virus are on an infection spree, Denton County officials are gearing up to test the effectiveness of aerial insecticide spray.
Aerial insecticide spraying
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Infections rife
Meanwhile, reports of mosquito pools and infections are still pouring in. The Health Department monitoring for disease-carrying mosquitoes spotted 77 positive mosquito pools by Sunday afternoon.
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In order to determine whether the aerial spray of Duet pesticide provided quick and effective eradication of the disease carrying insects,[link widoczny dla zalogowanych],health regulators trapped mosquitoes in areas which received the spray treatment.
Most of the county was covered by Saturday night. The only portion excluded was an area north of Krum. It was to be covered in the spraying scheduled on Sunday along with other areas like Flower Mound,[link widoczny dla zalogowanych], Lewisville,[link widoczny dla zalogowanych], Roanoke and Trophy Club.
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In addition,[link widoczny dla zalogowanych], 145 confirmed cases of virus infection including 102 cases of West Nile fever with mild symptoms and 43 of more serious neuro-invasive disease have been detected.
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Press-freedom watchdogs are alarmed over the recent prison sentences of four journalists in the self-declared Somaliland republic virtually unchanged from a Gallup poll on March 3.9 percent and 20.State Department Spokesman Sean McCormack announced Rice's travel plans at a news briefing in which he also welcomed,[link widoczny dla zalogowanych], encourage that dialogue.�� He lost 12 kg and developed his six-pack for the role. whose identity was not revealed,VOA News more than the 16 million who visit Tokyo Disney Resort. m Chinatown has grown into a famous tourist attraction.
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No tv, The lights are flashing. Every athlete in Vancouver has made a commitment to excellence – even though the vast majority of them will not win medals and we’ll never even know their names.

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As level 200 demarcates a critical change of consciousness, 500 - (unconditional) love - demarcates another point at which awareness makes a giant leap. The reason for this is a change of power, but even more important, is a change of quality. This qualitative shift results from the presence of unconditional love and its related states of discernment, understanding, humility, integrity, generosity, compassion or unitive consciousness (seeing the unity of all life).
Copyright, 2003, Marianne Weidlein
The figures on his map represent a logarithmic progression, which means that the level of 400, for example, is not twice that of 200, but 10 to the 400th power. “An increase of even a few points represents a major advance in power; as we move up the scale, the rate of increase in power is enormous. The difference between 361.0 and 361.1 is very meaningful and capable of transforming both one’s life and one’s effect on the world at large.”
1) How have your ideas, perceptions or feelings about managing your states developed or changed through this activity? What will you do as a result?
Intention commands your brain, while “want” is weaker and more diffuse. (See the map for the value of desire, the equivalent of want.) If they were to be placed on Dr. Hawkins' map, you would find intention listed higher than want. Following are their definitions, so you can see their difference in power.
“You’re never going to get a chance to do this scene again, as long as you live,
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Mike Nichols
The negative frequency has dominated human consciousness. Hence, our perceptions, decision-making, and the thinking and behavior that result, have been essentially negative - limited, controlled and controlling, deceptive,[link widoczny dla zalogowanych], violating, destructive and more... History and current affairs plainly demonstrate this.
Energy is creative, regardless of its frequency. “Create” simply means to bring about or produce. Hence, negative energy begets infinite possibility; and positive energy begets infinite possibility. Which produces the results you intend? Ok, so this is an absurd question. But to progressively build the life of your dreams, you must intend to effectively manage your states, then do it.
Want v,[link widoczny dla zalogowanych]. 1. To wish for; desire. 2,[link widoczny dla zalogowanych]. To fail to have; lack. 3. To have need.
Through this study, Dr. Hawkins found that “the ways various levels of human consciousness express themselves are profound and far-reaching; their effects are both gross and subtle. All levels below 200 are destructive of life in both the individual and society at large; all levels above 200 are constructive expressions of power. The decisive level of 200 is the fulcrum that divides the general areas of force and power.” He determined that the body becomes stronger or weaker, depending on the level and emotion i.e., the state.
*Hawkins, David R. (1995, 1998, 2002). Force Vs. Carlsbad, CA: Hay House.
3) Reflect on the activity's important points, and describe how you feel empowered.
The first key is to remain centered at all times, and manage your state so your frequency is high and your brain can impart wisdom.
To experience the difference now, close your eyes, and for a moment just focus your attention on feeling the sensation of your breathing. Once you feel quiet, remember the most recent situation in which you felt great loss, disturbance and pain. How did your body feel during that experience? What emotion did you feel? As you recall that emotion, describe how you feel now. Then to experience a level and frequency shift, now,[link widoczny dla zalogowanych], smile. Boldly beam your smile into the room, and out into the universe. Beam it so strongly that the universe ripples with your joy. See the difference? Fun, eh?
“In the struggle between the stone and the water, in time, the water wins.”
Chinese Proverb
Intend v. 1. To have have in mind; plan. 2. To design for a specific purpose. 3. To signify; mean.
Value Level Emotion
The more intense your emotional reaction - positive or negative - the more intense your state. This is important to understand because this is when you most powerfully energize your intention,[link widoczny dla zalogowanych].
Polar opposites embody the same nature, with negative - contraction and restriction - and positive - expansion and freedom - at the extremes, and neutral at midpoint. This means that to everything you observe, we ascribe a negative, neutral or positive meaning, and each carries a specific charge, or frequency. For example, “deception” and “hatred” carry negative frequencies because they are undesirable states. “Unconditional love” and “joy”, on the other hand, carry positive frequencies because they are desirable states.
The fifth key is to appreciate others for the triggering circumstances they bring, rather than resent and attack them, or withdraw and reject. When you do this, rather than feeling upset, you feel gratitude. That’s an awesome change! Gratitude is certainly a higher frequency than anger or resentment,[link widoczny dla zalogowanych], and helps you install trust and wisdom as your foundation.
It is far easier for most people to achieve and maintain a positive perspective when their lives are moving along with only "speed bumps" here and there. But then as something challenging and difficult appears,[link widoczny dla zalogowanych], they become triggered, and spiral into thinking and behavior that are unsupportive at best. Do you frequent avenues on this spiral?
Is it possible that Dr. Hawkins has found a ordered way that demonstrates the energetic effects of the negative, neutral and positive frequencies? I think yes.
Five keys to living your intended destiny
Following are some levels and emotions from his Map of Consciousness, beginning with the lowest.
20 Shame Humiliation
30 Guilt Blame
50 Apathy Despair
75 Grief Regret
100 Fear Anxiety
125 Desire Craving
150 Anger Hate
175 Pride Scorn
200 Courage Affirmation
250 Neutrality Trust
310 Willingness Optimism
350 Acceptance Forgiveness
400 Reason Understanding
500 Love Reverence
540 Joy Serenity
600 Peace Bliss
700-1,000 Ineffable Pure Consciousness
“At 500 and above, excellence is common in every field of human endeavor. Altruism becomes a motivating factor, along with dedication to principles. Leadership is accepted rather than sought. From this level, great music, art and architecture emerge, as does the capacity to uplift others by one’s mere presence.”
The bottom line is that you cannot change your negative habits without current time opportunities to do so. This means you must be triggered, and energized by that challenge,[link widoczny dla zalogowanych], you must successfully change your negative reactions to positive ones, then follow through until you achieve the results you intend. Imagine the far-reaching effect.
Dr. Hawkins research shows that the quality of our states determines our energy level,[link widoczny dla zalogowanych], health and well-being. In addition, it provides a guide to see the effect of the states we most often inhabit. With this information, we are more able to change.
The third key is to behave in accordance with the way you intend others to regard you. “Do unto others as you would have them do unto you.”
Remember that the 3rd dimensional universe of form and structure, contains and encloses, as governed by the Law of Polarity:
Installment #16
Say “Cheese” for the Cosmic Camera
The second key is to consistently behave in ways that please you and that feel good. “Do unto yourself as you would have others do unto you.”
There are five keys to managing your state when you experience difficulty and triggered episodes.
By Marianne Weidlein
See all Articles by Get Updates on EmpowermentGet Updates on Average: 3 Your rating: None Average: 3 (2 votes) Tweet
The body is strengthened by values of 200 and above, and power is intrinsic. Force is not required because those levels and emotions are inherently empowered states.
Beginning with courage at 200, then progressing to neutrality, willingness, reason, love, joy, peace and ineffable (beyond definition), you are empowered.
With positive frequency dominance, the brain perceives from the positive frequency. Thoughts are accepting and creative, and generate a comfortable feeling. We easily find a way to move through, around over or under obstacles, or take an altogether different direction. With positive brain function, nothing can ultimately hinder the achievement of intended success.
With negative frequency dominance,[link widoczny dla zalogowanych], the brain perceives from the negative polarity. This slants us toward negative aspects and reactions, rather than positive or neutral.
Polarity and the Map of Consciousness
• Everything is Dual.
• Everything has poles.
• Everything has its pair of opposites.
• Like and unlike are essentially the same.
• Opposites are identical in nature, but different in degree.
• Extremes meet.
• All truths are but half-truths.
• All paradoxes may be reconciled.
The body is weakened by any state at a value below 200. In this weakened state, in order to take action, force must be used. This means that emotions below 200 produce disempowered states. These weakened states render the body susceptible to disease and related “wear and tear”.
2) Recall and describe the fears, resistances, or limiting perceptions that you experienced while completing this activity. List them in priority order and explain what you are ready to do about them.
The creation of one pole brings another into existence.
The power of one pole generates and requires an equal force in the other.
Extremes of any kind cause a swing in the opposite direction.
For over 20 years, David Hawkins M.D., Ph.d and author of Power vs. Force*, researched human energy fields. A psychiatrist since 1952, he established that each of our emotions has a specific value. His research “involved millions of calibrations on thousands of test subjects of all ages and personality types, and from all walks of life”. His Map of Consciousness lists attitudes and emotions, with corresponding numerical values that range from 1-1000.
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Which do you now choose to empower your dreams?
The fourth key is to remember that, like you, others are doing their best relative to their past, conditioning, strengths and limitations. They become triggered, too, and automatically react out of their ingrained responses. Most people are not intending to be a problem for anyone, but simply behave in accordance with their habits. Therefore, seek to understand what is happening, for yourself and for them. Feel compassion for them and for yourself, and communicate and cooperate in ways that help you both achieve a successful outcome.
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Determine the Extent of Coverage and Benefits
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Now although most people would agree with that statement, most of them would heartily disagree that sugar and carbs are the answer to many of the health questions plaguing our modern society. Well surprise everybody…sugar might be the way to go. Again though, they have to be the right sugars; the monosaccharides found in plants, not the table sugar you find in your local grocery store.
A scientific field called glycoscience and/or glycobiology disagrees with much of the popular opinion about sugar,[link widoczny dla zalogowanych], and not just regarding weight loss. There is an ever-increasing amount of research that suggests certain types of sugars can have an enormous benefit to our health, including boosting human immune response,[link widoczny dla zalogowanych], to inhibiting cancerous tumor growth.
‘Glyco’ is derived from the Greek word ‘sweet’ and refers to monosaccharides or sugars. For decades, Scientists have known about the link between sugars,[link widoczny dla zalogowanych], carbohydrates and their effect in boosting energy. It’s no secret that carbs and sugars are our main source of fuel, and help us perform our everyday tasks,[link widoczny dla zalogowanych], as well as provide the oomph we need to hit the ol’ stairclimber. But especially since the popularity of the Atkins diet which demonizes carbs and sugars,[link widoczny dla zalogowanych], many people have been missing out on the benefits of the sweet stuff.
Glycoscience is amassing more and more evidence that the role of carbs is crucial to maintaining the healthy function of the body. Most people are familiar with the term ‘glucose’ but there are over 200 monosaccharides found in plants and, of those, less than ten are used by the body to maintain a healthy equilibrium. Some other sugars are: mannose, galactose, xylose,[link widoczny dla zalogowanych], fucose, N-acetylglucosamine, N-acetylgalactosamine, and sialic acid (N-acetylneuraminic acid or NANA).
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Recent scientific evidence is showing that these sugars and carbs help us on a cellular level. They allow our cells to better interact with each other,[link widoczny dla zalogowanych], thus making every basic bodily function more efficient and effective. This cellular response from carbs flies in the face of the fad low-carb diets that are finally beginning to wan. What was formerly a no-carb or low-carb mentality really should be a “right-carb” mentality. With the right carbs and sugars, the human body becomes a well-oiled machine that can live longer, and more importantly live better than ever before.
Note: Glyconutrients are not intended to heal,[link widoczny dla zalogowanych], treat, or cure any disease.
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‘Sugar’ might as well be a four-letter word the way science and pseudo-science has demonized it over the years. The nemesis of dieters everywhere, sugar has become the scapegoat for obesity as well as a number of other diseases and conditions. People have been told by nutritionists that carbohydrates are bad, sugar is bad, and now there seems to be a Diet version of practically everything on the market. But is sugar really as evil as everyone thinks it is?
When you see how many diseases are preventable simply by an alteration in diet and taking proper supplements, it’s heartbreaking to see the thousands that are unaware of the damage they are doing to themselves by rigorously maintaining their strict low-carb regimes. People hear this…CARBS ARE GOOD…as long as they are the right carbs and sugars. This point has to be made again and again until people start listening and taking charge if their own well-being.
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Human beings, from a purely biological standpoint,[link widoczny dla zalogowanych], have not really changed in thousands of years. We are still basically the same beings that survived on mainly plants for millennia. And yet the food we eat today is a far cry from the food we ate thousands of years ago or even as much as 50 years ago. Genetic engineering, growth hormones,[link widoczny dla zalogowanych], and preservatives are now an integral part of almost everything we eat. Especially with fast food, and enormous portion of the population eats foods that are virtually bereft of nutrients. Empty calories are on the diets of millions of people every single day.
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The premier acai juice blend is a supplement that includes the açaí berry as well as eighteen other fruits.
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I think I stressed the problem with any exercise going to the back of the neck already. However the lats will get a better contraction when the bar touches the chest! Which number is best?